Alexander Meliuk Tennis

Alexander Meliuk Tennis

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Ex-pro | Elite Tennis Coach
The Content Coaches Don't Teach You
Newport Beach, CA 📍
👇From Weak to Weapon: One Forehand Fix 🎥

Photos from Alexander Meliuk Tennis's post 06/04/2026

Stop practicing your forehand. Until you read this.
I put together a free guide breaking down the 5 mistakes I see in almost every recreational player I coach. The actual root causes — not generic tips. And the exact fix for each one.
Two pages. Five minutes. Take it to the court today.
Comment GUIDE and I’ll send it to you right now 👇🎾

Photos from Alexander Meliuk Tennis's post 06/03/2026

Three mistakes. One forehand.

Extension. Legs. Contact point.

Get those right and your forehand stops fighting you.

Comment FIX for the full system.

06/03/2026

Everyone’s grinding their swing in the mirror and wondering why it still falls apart in a match.

Here’s the truth: technique is the finish work. It’s the windows and the doors. Beautiful, sure — but it’s not what holds your forehand up under pressure.

The foundation is. Footwork that gets you there on time. Balance through contact. Preparation before the ball even bounces. The strength and stamina to repeat it on the 40th ball, not just the 4th.

Get those wrong and no amount of swing reps will ever make it feel right.

Fix the foundation. The technique takes care of itself.

Follow for the full picture — not just the pretty parts. .meliuk

Photos from Alexander Meliuk Tennis's post 06/03/2026

Most players don’t have a “bad forehand”…
They have a bad contact point.

And if your contact point is off, nothing else matters.
You can practice for hours, tweak your swing, try new tips —
but you’ll keep getting the same inconsistent results.

This is the #1 mistake I see with recreational players.

The good news?
It’s also the easiest thing to fix — if you know exactly what to look for.

I put everything into a simple, straight-to-the-point video:
From Weak to Weapon: One Forehand Fix

No fluff. Just the exact position, timing, and drills to fix it fast.

Comment FIX and I’ll send you the link 🎾

06/03/2026

If your forehand feels rushed and you’re always playing defense — you’re not slow.

You’re recovering too early.

Finish your shot first. Quality matters more than speed back. Once the ball’s gone, then you move.

Most players have this backwards.

Comment “GUIDE” and I’ll send you a Free Forehand Checklist 🫵

Photos from Alexander Meliuk Tennis's post 06/02/2026

Tennis players live 9.7 years longer than everyone else.
Longer than swimmers. Longer than joggers. Longer than cyclists.
Three hours a week. Heart disease risk cut in half. Dementia risk cut in half.
Cardio. Strength. Agility. Mental sharpness. Social connection. All in one sport.
You’re not just playing tennis. You’re adding years to your life.
Tag a tennis player ↓

06/02/2026

“Brush up the back of the ball” is the worst forehand cue ever invented.

It sounds like coaching. It’s easy to demonstrate. It produces visible spin. That’s why half the coaches in this country still teach it.

What it actually produces: a vertical swing path with no forward drive. A ball that sits up. A ball that lands short. A ball that gets attacked.

That’s a moonball. Not a forehand.

Watch any pro forehand in slow motion. They’re not brushing. They’re driving through the ball — low to high, but forward. The racquet head moves toward the target. Not toward the sky.

The finish over the shoulder isn’t something they do on purpose. It’s what happens after the ball is gone, when the arm still has momentum. Coaches teach the finish as the cause. It’s actually the effect.

Diagnostic for your own forehand: if your ball lands short, sits up, or gets attacked in match play — you’ve been taught to brush. Doesn’t matter how clean the swing looks. The shot is built wrong.

If your coach is still teaching brush up, they’re teaching you to play defense.

Comment FIX and I’ll send you the real swing path.

06/02/2026

Most tennis coaches aren’t coaches.

They’re salesmen with a racket.

Show up. Feed a hundred balls. Collect the check. Go home. That’s not coaching — that’s a sales job.

Real coaching requires curiosity. Constant learning. Experimentation. The humility to admit you don’t know everything, and the willingness to keep adjusting.

Tennis evolves. Technique evolves. Tactics evolve. The pros aren’t playing the game they were 10 years ago.

But most coaches? They haven’t changed a single thing about how they teach in a decade.

To the parents reading this — listen. If you don’t do your research, your kid ends up with a salesman coach. Not someone who actually cares about their development. Ask questions. Watch how they teach. Look for passion, not autopilot.

A great coach isn’t selling time.

They’re building a player.

Don’t settle for a salesman with a racket.

Tag a parent. Or a player who’s learned this the hard way.

Photos from Alexander Meliuk Tennis's post 06/01/2026

Most coaches teach control wrong.

“Slow down. Guide it. Place it.” — it’s the most repeated piece of bad advice in tennis.

Slow racquets don’t create control. They create hope.

If you can’t swing fast through contact, you don’t have control. You’re just surviving the point.

The pros figured this out a long time ago. Most rec players never get told.

→ Tag a player who’s still being coached to slow down.

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