Shawn Kelly Yoga

You can't control the future so you mustn't let your fear about it prevent you from taking the right and necessary action in the present...

It's been a while since I've posted. New classes, new locations, more depth and healing in the works 🙏


#916

I attended my first studio yin class this evening. There were only five of us in the yoga room. As I lay there (mask on) quieting my mind I began to remember. I began to remember all of the times before class gathering blocks, making eye contact and smiling, the chit chat and banter of a Friday night and the anticipation of letting the work week go. Everything is different now. As I settled in, I began to notice. I noticed waves of anxiety and tightness in my body. Places I had stored all the unprocessed emotions of the things that are happening in our world today. Everyday I get a private message, an email, a call or a text from various students and friends asking me when I will teach again. To all of you my answer is soon. Because if I'm holding all of these emotions, I can only imagine what those of you out there that don't have a regular meditation/yoga practice are holding on to. Just some of my personal thoughts for the evening. Be well🙏

I have been silent on social media NOT because I'm not angry/hearbroken...
I support the cause. I am here. I am listening. I am participating behind the scenes. I am available to help people deal with trauma through yoga, mindfulness, and meditation. If you need to reach out for any of these tools please message me. 🙏

My goal was to get this rolling June 1st. I'm a little ahead of schedule... Get ready !!!