WeTri Women With Coach Kirsten Lewis

Training Nutrition for Female Athletes

In this video I bring you through making my training nutrition what I call my Goddess Bites 🙂 As you may know, female athletes do not perform as well on traditional Gus and gels so I make my own nutrition and it works SO much better!!
https://youtu.be/phGsICNdYlQ
If you have any questions post on my YouTube Channel and I will be happy to answer my Goddess Bites recipe questions or anything about my training nutrition or female athlete nutrition.

My Triathlon training nutrition // Making Goddess Balls In this video I am giving you my recipe for my main source of training and racing nutrition. I call these Goddess Bites. They are gluten free and are very ...

Women athletes 45+ I am now sharing my own personal journey as an Ironman Menopause athlete on my new YouTube Channel. I am Vlogging my journey to support women in sports in menopause and up.

If you would like to follow my journey please subscribe to the my Channel as it helps in my mission to show others that women's journey's of ALL ages are important to share.

https://youtu.be/jxV28tHPO48

Love
Kirsten

Triathlon (Bike) Hill Repeats // Menopause Ironman Athlete Here on my YouTube channel and on my blog I will be sharing my journey as an age group triathlete and a menopause Ironman athlete. This is an honest, open a...

MEET ATHLETE INGELIN ROD in Norway. She's a great example of how training for your female physiology makes you much stronger and faster! 🚲 💪🏼She has been using what she has learned in the WeTri Women's Academy online and adjusted her nutrition / training sessions / recovery & strength training. ♀️


She has accomplished a new FTP on the bike and is now WINNING bike races on zwift!! ⚡⚡And she is experiencing more strength in her run for triathlon.


Women who train the right way for their physiology are getting much stronger and faster!! Educate yourself and don't be left behind. Women are beginning to use training methods that we now know works for female athletes!! These women will experience awesome results while others may be left behind. ♀️ I don't want any women left behind.

Mental game lesson today 🌼


Letting go of the stale views and opinions about yourself as an athlete is so important! In order to create what is truly possible in your athletic journey you must release old views about yourself. 🌼 And adjust your belief system to accept that so much more is possible than you thought.


I teach my athletes to open their belief system and open up the space and energy to allow what is truly possible. We do this with mini visualizations and other things. This is one of the most powerful things you can do in your journey. It's the area that I have seen makes the most significant difference immediately in an athletes journey and progress. 🌼

The female athletes that train to their female physiology get stronger and faster than the women who train using the same thing as male athletes. This goes for nutrition as well as nutrition timing, training plan timing and types of sessions and types of recovery and timing. ♀️ The athletes who are using these things are getting WAY faster than the athletes who are not. I see it all the time! ♀️Understand the difference between marketing and real science and what we now know works for female athletes. ♀️

It’s here! You can now download my 5 most powerful and effective workouts for female cyclists on Zwift! These are the 5 workouts that have helped our WeTri Women's Academy athletes achieve new FTPs, move up in race categories and WIN races in just a few short months!

I have given you a discount code that only lasts for 48 hours so be sure and do your download right away.

Code: First2days
This gives you 15% OFF ONLY good for the next 48 hours!

5 Custom ZWIFT Workouts For Female Athletes These are five of my most powerful bike training sessions for female athletes. Each session was created based on the science and research that we now have on what truly get's female athletes stronger and faster.

Why is it so low? Let's have a discussion ☺️ post what you feel is the reason why we don't have more women doing full Ironmans. I would love to hear your thoughts ♀️


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This is very common!! As estrogen drops either in the menstrual cycle or perimenapause and menopause so does the thirst response. 💦 Female athletes should not rely on thirst to signal drinking because hormones change that response yes even during your monthly cycle 😉💦 keep sipping and make sure you are planning out your hydration with electrolytes 💦 YOU NEED EXCELLENT HYDRATION TO CREATE REAL POWER

YOU ARE IMPORTANT! YOU ARE A HEALING FORCE FOR WOMEN AND OUR WORLD.


When one woman heals and follows their dreams it heals a great many other women now and in the future. Our society (world) has experienced thousands of years of women dimming their light. Repressing and sacrificing their own dreams in order to support and serve others. In the past women have been seen as selfish to follow their own dreams. Help heal our world by following YOUR dreams! 💗♀️


Each woman who strives for and follows her dreams is giving an extraordinary healing to a great many women now and in the future. Following your dreams (as a women) is a form of healing and powerful medicine for our world. 💗♀️ Inside of the Academy we are about to begin a trainjng series to help female cyclists & triathletes identify and learn how to follow your REAL dreams.


📷 Photo of me, Coach Kirsten, with Sydney my daughter

Great interview with the incredible
Cherie Gruenfield
Currently 75 and an amateur Ironman legend for breaking age group records

Thank you IRONMAN and Mike Reilly for bringing her on for an interview!

Mike Reilly Featured Interview: Cherie Gruenfield

Female athletes experience more GI issues than male athletes. Our system is different than men so we have different needs in hydration and nutrition during training and races in order to create more energy, power, endurance and less inflammation.


💦Hydration should be lower in carbs and not include gut issue ingredients like stevia and maltodextrine.


🍌Nutrition is different also... As women need to avoid certain types of ingredients and foods... Many of which are in common endurance products right now


Learn more inside of the WeTri Women's Academy online