fitvibe2020

https://youtu.be/zxTwyb3Vffc

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IMPORTANCE OF VITAMINS | विटामिन्स का महत्व | FITVIBE2020 #immunity #vitaminc #multivitamin Vitamins are micronutrients which help perform important functions in our body. The most essential vitamins needed by our body are vitamin A, C, D, E, K and ...

Easy to make recipes - Healthy protein laddu.
⏬⏬Link to the full video⏬⏬

https://youtu.be/FlnYRiiCQwg
https://youtu.be/FlnYRiiCQwg


In just ₹99 you can make around 700-800 grams of laddu.
you will require
🔴Moong dal-200-250gm 🔴jaggery(gud)-200-250 gm Pure
🔴Desi ghee-1 bowl
🔴Cardamon(elaichi)-4-5 for flavour
💪💪Nutrition facts: Healthy fats: through desi ghee 2nd class proteins: through moong dal Fibers: through moong dal and jaggery These laddus can be eaten as a pre-workout or post-workout meal as an instant energy source.

👇👇Link to the whole video👇👇
https://youtu.be/bGwRScl_9-s
https://youtu.be/bGwRScl_9-s


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CALCIUM - Importance, Requirements, Food sources & supplementation🥛🧀


👇👇Link to the whole video👇👇
https://youtu.be/bGwRScl_9-s
https://youtu.be/bGwRScl_9-s
ＬＩＫＥ | ＣＯＭＭＥＮＴ |
ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------
Facebook : https://www.facebook.com/fitvibe2020


♦️Fitvibe2020 is a health and Fitness channel started by 4 experienced Fitness professionals. With an urge to share their knowledge and experience in fitness field Viraj, Shubham.Asif, Sameer aims to make people fit and try to spread good vibes amongst people.
1)Viraj Hajare - certified sports nutritionist and personal trainer 2)Shubham Agrawal- Fitness Enthusiast, Fitness blogger & influencer and fitness model
3)Asif Pathan - Professional MMA Wrestler, Fitness Enthusiast 4)Sameer Sonawale - Fitness Enthusiast, Cricketer, Footballer

Here are some kickass HIIT workouts for you guys !!
Do try them and let us know the burn in the comments 💪🔥
🔗🔗⏬⏬link ⏬⏬🔗🔗
https://youtu.be/Jlkbs4xd70E
https://youtu.be/Jlkbs4xd70E


HOW TO DO IT
🟢 Beginner : 30sec work / 30 sec rest
🟡 Intermediate : 45 sec work /15 sec rest
🔴 Advanced : 60 sec work / 15 sec rest
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90 secs rest between rounds
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3-4 rounds total
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In video :

Tag someone who says this always !!😂


**kery 🤣