Yoga Ease

Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.

A compact arm balance, Crane Pose/Crow Pose, called Bakasana in Sanskrit, encourages toning in the abs and the arms, strengthening in the core, and improves focus in the mind.

Extended Hand-to-Big-Toe Pose

In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.

Cow Pose

Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.