04/09/2026
Alright… no excuses tonight.
We’re getting after it.
Beer & River Run crew is meeting under the Watt Avenue Bridge at the American River Watt Avenue access.
Run first. Beer after. Same rules apply.
Start time: 6:15pm
Run up to 60 minutes. Back at the bridge around 7:15.
Bring your shoes. Bring your people. Bring a good attitude.
Chair + post-run refresher encouraged.
Let’s turn that midweek slump into something worth talking about.
See you under the bridge.
02/17/2026
https://mailchi.mp/cef0990066b3/if-your-training-keeps-stalling-this-is-for-you
Train hard. Make progress. Something flares up. Start over.
If that cycle feels familiar, you’re not alone—and it’s fixable.
I just rebuilt my site to clearly lay out how I coach endurance athletes to build speed and durability together so progress doesn’t keep getting reset.
It’s not about doing more workouts.
It’s about training in a way your body can actually sustain.
If you care about long-term progress, this will hit home:
01/22/2026
8 hours and 32 minutes of sleep.
Green checkmark. Still not the full story.
I posted my sleep data from last night in today’s newsletter and broke down:
what each sleep stage actually means
what numbers athletes should aim for
why “good sleep” can still mean poor recovery
and the 3 simple levers I’m using to improve mine tonight
Sleep might be the most underrated free & legal performance enhancer you have — if you know how to read it.
I explain it all here 👇
- https://mailchi.mp/0740bf57dc5a/the-best-free-performance-enhancer-youre-not-using
