A healthy, positive lifestyle created to encourage women to live their best life and look great doing it.
Fitness, some fashion + mom life wellness is what you can find here.
05/24/2026
Save for later ☑️ When you need to move, but don’t know what to do. Try this ✨✨✨
Jumping jacks (50-100x)
3x rows (1 min)
Kettlebell swings to plank (until breathless)
Around the world, bird dog row (10x each side)
Roll ups to over head press (1 min)
Twists R/L (30 sec/15 sec off, 3x)
Full body workout…Quick + efficient when you’re short on time
🤍🤍🤍
Workout anywhere, moms who workout, over 40, Pilates, Pilates instructor
Spread the word…you never know who needs to hear this today ✨✨✨
Affirmations, positivity, positive affirmations, over 40,
It’s not always easy, but there’s always a way. A fancy trip helps…now I just need to do it at home 🙃
Over 40, style in your 40s, moms who workout, couples weekend
Happy 14th birthday to my girl 💕
Getting to choreograph this solo for Grace made this season extra special, and seeing her place 1st 🥇 today felt like the icing on the 🎂…especially on her BIRTHDAY and Mother’s Day 🥹
It’s not about the trophy for me…and my dancers all know that. It’s about watching them step into their confidence and joy 🤍
Happy Mother’s Day to all the amazing moms out there, hope it’s been an amazing one!!
💐✨🎉
Dance moms, dance competition, dance awards, proud mama, mom life
05/04/2026
She’s the workout you do “when you don’t know what to do” type of workout. Full body, short cardio intervals mixed with strength makes me feel like a new person 🙃➡️😃
Save & share to try when you need a go-to workout!
WHAT TO DO:
•warm up walk or treadmill 10-20 min
•bicep curls to overhead press 10x —finish with straight overhead press until fatigue
•RDL to curl R/L
•overhead press to triceps extension
•mountain climber Tabatha 20 sec on /10 sec rest 5x
•core work options (30 seconds each)
•stretch (5-10 min)
😘😘😘
Strength training, simple effective workouts, over 40, mom life
04/20/2026
🌴☀️💃🏼👰🏼♀️🤵🏻♂️🪩With love from Cabo…
My baby cousin got married to her person ❤️ (see the end pic when she was a jr. bridesmaid in our wedding 18 years ago ) It was beyond special that Grace got to be her jr. bridesmaid.
From fun in the sun, snorkeling and soaking up family time to celebrating 👰🏼♀️ & all weekend long, people came from near and far and it was truly beyond special.
Just lucky I guess ❤️