Physique Dance & Fitness

Physique Dance & Fitness

Make your workouts fun while getting a dance physique!

Operating as usual

06/01/2024

If youโ€™re local ~ come check out a Wednesday choreo fit class!

Starting this week!๐ŸŽ‰๐Ÿฅ‚


21/12/2023

Dance Workout โœ…
Christmas Shopping โœ…โœ…
Save my spot for NEW YEARS DANCE CLASS โœ…โœ…โœ…โœ…โœ…โœ…โœ…

Start 2024 off right ๐Ÿ’ซ

With a bunch of amazing women & club vibes! ๐ŸŽ‰๐ŸŽ‰

10-11:30am on January 1st, 2024!!
Sign up ๐Ÿ‘‰ link in my bio

Instructiors ๐Ÿ’•
Dance Fitness: muah ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Pilates: .2.0
Yoga: .courtneybrown


07/12/2023

Guess what? You've got to join me and .2.0 on New Year's Dayโ€”it's gonna be the perfect way to kick off 2024 with a bunch of awesome ladies like yourself!

I'm seriously so stoked about this. We're cranking up the volume with the hottest club beats, plus we've got these cool new lights in the studio. It's gonna be a blast!

Oh, and make sure you rock that white outfit! โšช๏ธ Hurry and sign up because spots are filling up quick. Let's make New Year's Day unforgettable! ๐ŸŽ‰๐Ÿ™Œ




16/10/2023

This weeks classes at the studio ๐Ÿ’œ

โญ๏ธMonday with
โญ๏ธTuesday/Thursday with me ๐Ÿ‘‹
(T/Th classes are also live streamed)
โญ๏ธSat 7:30am Pilates with .2.0
โญ๏ธSat 9am Dance Fit with ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
โญ๏ธSat 10:15am Contemporary Choreo Fit with ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

๐Ÿ’ซSat 6pm Dance Fitness Masterclass (this class will be held at the Embassy Suites - Iโ€™ll be teaching along side &

You can sign up for all of the above classes using the link in my bio ๐Ÿ’œ๐Ÿ’ช

12/10/2023

Why do I dance?

Mental Health
Me Time (especially being a Mama)
Community
Physical Benefits
To feel good about my body
To feel good IN my body
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Exercising should be all of these things! It shouldnโ€™t be a chore or something you hate. It should be one of the best parts of life ~ something you GET to do ๐Ÿ’œ

Photos from Physique Dance & Fitness's post 27/09/2023

๐Ÿ•บ๐Ÿ’ƒ Dancing = MAGIC! ๐ŸŒŸ

Studies prove the incredible perks of dance & fitness fusion: It's a game-changer for your physical health, a mood-lifter for your mental well-being, and a full on self-esteem + confidence booster!

The fact that itโ€™s SO much fun helps too ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ

DM me and Iโ€™ll send you a free class๐Ÿ’ฅ๐Ÿ’Œ
























19/08/2023

39 Weeks! Was hoping this Physique class would get Kai ready ๐Ÿ˜‚๐Ÿคฃ

Movement really is medicine though ๐Ÿ‘๐Ÿ‘
For the majority of the day my body hurts - especially my hips & back!

On top of that I have a toddler this time around ~ which has been amazing other than Iโ€™m not able to move & play with her as much as Iโ€™d like to.

But dancing in class just makes me feel so good!! For that hour I feel like myself again ๐Ÿฅฐ Iโ€™m so thankful for taking over Saturdays at 9am!! You da best girl! What an amazing class this AM ๐ŸŽ‰๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿชฉ๐Ÿ’ƒ๐Ÿคฐ๐Ÿผ

16/08/2023

The perks of Dance Fitness are seriously mind-blowing! ๐Ÿ’ฅ Itโ€™s a whirlwind of physical, mental, and emotional wins that will truly brighten up your life ๐ŸŒŸโœจ

Speaking from my own journey of dancing through life, it's THE ultimate constant because it's an instant mood-lifter! ๐ŸŽ‰๐Ÿ’ƒ

I've curated a program that's all about embracing the fun, flirty, and fierce moves I've gathered over the years. ๐Ÿ”ฅ๐Ÿ’ช

Interested in checking it out? Join me for a completely free class, plus you can bring a friend along - because we all know dancing with a friend is better! ๐ŸŽ‰๐Ÿ•บ Check out the link in my bio to get started!







15/08/2023

Embrace your journey with an open mind & heart โœจ๐Ÿ’• Mistakes are like dance steps we stumble upon -- they lead us to strength and wisdom in unexpected ways if we let them!

I always tell my studnets not to get hung up if they mess up - it's about what comes next. The recovery ๐Ÿ’ช

10/08/2023

Block out the noise of self-doubt, and embrace the fearless spirit within ๐Ÿš€๐Ÿ’ช

Whatever it is you want to do - you can! Xoxo ๐Ÿ’•

08/08/2023

Taking class felt so good today ๐Ÿ™Œ๐Ÿ™
Thank you

Guys! If you havenโ€™t taken from her yet you gotta get in before she goes on maternity leave!! ๐Ÿคฐ๐Ÿป๐Ÿ’•

Tuesdays at 12pm๐ŸŽ‰๐ŸŽ‰


01/08/2023

Dancing through pregnancy with my amazing new friend! .teresa ๐Ÿ’ƒ๐Ÿ‘ถ๐Ÿ‘ฏโ€โ™€๏ธ Feeling empowered & strong in our 3rd trimester! ๐Ÿ’ช๐ŸŒŸ

"

02/07/2023

32 weeks ๐ŸŽ‰ Baby # โœŒ๐Ÿป
My last day teaching is July 29th!!
Iโ€™ll have a new schedule up ๐Ÿ†™ soon
~ ~ ~ ~
Baby boy is definitely a little different than my last pregnancy- feeling everything ALOT SOONER ๐Ÿ˜…๐Ÿ˜‚

But dancing is still helping me stay strong through my pregnancy- not to mention balancing a lot of my emotions ๐Ÿคช

Photos from Physique Dance & Fitness's post 18/06/2023

Happy Fathers Day to the most amazing man I know ๐Ÿฅฐ

Thanks for all you do

I appreciate you more than you know!
๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•





15/03/2023

ONLY 5 SPOTS LEFT! ๐Ÿšจ

We will be dancing to all your favorite club songs - NO CLEAN MUSIC. Time to let loose and dance it out Friday night at Club Physique

Lights down low - strobe & black lights - haze machine blowing. This class is specifically designed to make you feel like you're out clubbing with your girlfriends.

If you love to dance, want to embrace your sexy side, and not afraid to laugh at yourself - this class is for you!

Save your spot ๐Ÿ‘‰link in bio


10/03/2023

1 WEEK FROM TODAY! ๐Ÿฅณ

We will be dancing to all your favorite club songs - NO CLEAN MUSIC. Time to let loose and dance it out Friday night at Club Physique

Lights down low - strobe & black lights - haze machine blowing. This class is specifically designed to make you feel like you're out clubbing with your girlfriends.

If you love to dance, want to embrace your sexy side, and not afraid to laugh at yourself - this class is for you!

Save your spot ๐Ÿ‘‰link in bio


04/03/2023

๐Ÿ“ธ SCREENSHOT THIS ๐Ÿ“ธ

March is bringing some pretty amazing things girlfriend!! ๐Ÿคฉ๐Ÿฅณ

I am officially partnering with to offer a full schedule of the most vibrant classes at the studio!!๐Ÿ™Œ

Starting the first week of March (NEXT WEEK ๐Ÿฅด) in addition to our Dance Fitness classes we will be adding Barre & Pilates ๐Ÿคฉ

๐Ÿ’ฅ Get on your first class free for all JET Pilates classes next week ONLY!

๐Ÿ‘€ PS check out my themes for each week so you donโ€™t miss a class! We will be clubbing it out like back in the day & getting sexy with Britney & Xtina ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿชฉ

You can book your spot using the link in my bio ~ canโ€™t wait to be in the studio with you!









03/03/2023

๐Ÿ“ธ SCREENSHOT THIS ๐Ÿ“ธ

March is bringing some pretty amazing things girlfriend!! ๐Ÿคฉ๐Ÿฅณ

I am officially partnering with to offer a full schedule of the most vibrant classes at the studio!!๐Ÿ™Œ

Starting the first week of March (NEXT WEEK ๐Ÿฅด) in addition to our Dance Fitness classes we will be adding Barre & Pilates ๐Ÿคฉ

๐Ÿ‘€ PS check out my themes for each week so you donโ€™t miss a class! We will be clubbing it out like back in the day & getting sexy with Britney & Xtina ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿชฉ

You can book your spot using the link in my bio ~ canโ€™t wait to be in the studio with you!









15/02/2023

Mark your calendars!

Remember after a night of dancing at the club - what a workout that was? (Without even knowing it)

Iโ€™m bringing the club to the studio ๐Ÿฅณ
This class is great for anyone who loves to dance & have a good time. **Explicit Music**

YOU ARE GONNA SWEAT ๐Ÿ˜…

SHARE THIS ๐Ÿ™Bring a friend ~ book your spot now! Capping class at 20!




28/01/2023

Excited to bust out some bands and weights for tomorrowโ€™s class ๐Ÿ’ช

Also expect to get sweaty! Iโ€™m busting out Shakira & Lizzo - some of my most high energy fun songs ๐ŸŽŠ๐Ÿ”ฅ


Saturday 9am ~ limited on spots - save yours now! ๐Ÿค—

Link in bio

26/01/2023

Just wanting to take a moment to say how thankful I am for dance and the community of amazing women itโ€™s connected me to ๐Ÿ’•

Tonightโ€™s class was such a blast.

A new student came in for the first time (with only a little dance experience - which can be intimidating ) at the end of class she immediately said how nice it was to feel the positive and supportive energy in the room.

Thatโ€™s what we are about ๐Ÿฅฐ

๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•


Come dance with me online or in person ~ link in bio ๐Ÿ˜˜

16/12/2022

TOMORROW!!!!!

You can sign up here:
https://www.physiquedancefitness.com/classes/purchase.asp

Family friendly!! All proceeds go to SPCA

When you donate and/or bring toys/blankets for animals you will be entered in a raffle!!!!

Raffling off: Shirts & Classes ๐ŸŽ‰

DM me with questions!

Please Share! ๐Ÿ™

24/11/2022

Happy Thanksgiving ๐Ÿ๐Ÿฆƒ ๐Ÿงก๐Ÿงก

Wishing you and your family lots of love & good food ~ xo

31/10/2022

Happy Halloween ๐ŸŽƒ

This weeks schedule ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป

25/10/2022

4 day count down!!๐ŸŽ‰

Join & this Friday night ๐ŸŽƒ 6:30-7:15pm pst

Cardio Dance + Full Body Fitness Class LIVESTREAM ๐Ÿ–ฅ๏ธ

๐Ÿ’Free Fun Fitness
๐Ÿ’Giveaways

Set a reminder & join ๐Ÿ‘‰ https://youtu.be/NazLy6fDEZ8

Want your business to be the top-listed Gym/sports Facility?

Studio Physique Dance & Fitness

Studio Physique Dance & Fitness, (previously known as FitHop), offers a variety dance & dance fitness classes structured for adults of all dance & fitness backgrounds. Dancers can expect that extra push for a fun and energizing workout. Get ready for an hour of cardio and watch time fly while sweating off calories, building strength, and toning muscles.

Physique includes high energy, cardio based classes that incorporate strength training and confidence building, all set to today's favorite music hits. You don't need to be experienced in dance to learn these moves. All we ask is that you let loose a little while we challenge your mind. We thrive on uplifting our students, bringing the community together, and promoting exercise through dance, all by an easy to follow, fun class layout.

Videos (show all)

NEW โญ๏ธ Jazz lvl 2 class on Wednesdays 6-715pm .This is tonightโ€™s choreography ~ Save youโ€™re spot - link in bio ๐Ÿ’ฅ ...#sac...
My classes are for everyone! ๐ŸฅฐIf you are an experienced dancer or beginner. I have something for you ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ’ƒDan...
When I decided to start my own business I never thought about ALL the things I would gain. It is one of the hardest jobs...
I never said it was easyโ€ฆbut it is the most fun youโ€™ll have working out!Join a dance fitness class today! 7 days FREE! O...
A K! ๐Ÿ’๐Ÿผโ€โ™€๏ธMonday nights are where itโ€™s at! ๐Ÿ”ฅ๐Ÿ”ฅSo much fun dancing with these ladies! See you next week ๐ŸŽƒ๐Ÿ’‹....#happylifest...
A K! ๐Ÿ’๐Ÿผโ€โ™€๏ธMonday nights are where itโ€™s at! ๐Ÿ”ฅ๐Ÿ”ฅSo much fun dancing with these ladies! See you next week ๐ŸŽƒ๐Ÿ’‹....#happylifest...
NEW Halloween Merch ๐Ÿ’€๐ŸŽƒ๐Ÿ‘ปGrab yours today! โš ๏ธIt takes about a week to get so make sure to order earlyโ—๏ธ ๐Ÿ‘‰๐Ÿ‘‰ https://dance-p...
From Kris & I๐Ÿ’•Quincey is such a giving and caring person. Truly a gentle giant. A devoted family man. He is a previous w...
Last class at the studio in the books ๐Ÿ’–๐ŸฅฐIโ€™ve gotta say Iโ€™ve met some of the most amazing people through teaching/dancing...
Classes are back to a normal schedule this week! ๐Ÿ—“ Just a reminder that @dancindanicaโ€™s Wednesday park classes have been...
We LOVE music class!! So happy to have such an amazing small business by us๐Ÿ˜ Thank you @growresilientfamilies Canโ€™t wait...

Telephone

Address

Sacramento, CA