Coach Jonathan's Spartans

While on vacation, don't ignore your fitness regimen. Find a way to workout wherever you are.

Making progress in my transformation. Down 12 lbs in 2 months, muscle mass up by one and body fat down by two.

Summer like weather with any season kettlebell swings. Week 3, down 8 lbs.

Got my 2nd COVID19 Moderna shot late last week. Feeling great! Let's kick this nasty ass virus to the curb.

Aloha! I was planning to do this last year but Lord knows, 2020 had other plans for all of us. Kind of embarrassing to post this photo but for accountability and for the record, launching my physique transformation journey this week. Goal: 14-18 percent BF. Let's see if I'll qualify for the competition.

It's always good to stretch.

Gyms are open in Sac and I am glad! Granted. Only 10 percent of max capacity allowed but it's a start.

Summer comes to an end but let's keep going when it comes to fitness.

AM workout complete! Have a great day all.

Next year, I am participating in an event that will defy age and reshape me. Join me for the journey. Doing night sprints tonight at Seymour park.