Rama Wellness Center

Eckhart Tolle always finds the lessons even in the darkest of times. Tap the link to watch @oprah’s full conversation with @eckharttolle available now: bit.ly/3SD97YE

Dream Home 😍

https://youtu.be/Qb7k4d8-Znc

Toxins in The Water ~ Fluoride is Poison and How to Detox Your Body As the key to life and the basis for all cellular health, clean water is an absolute necessity. 90% of people are dehydrated and many consume tap water which...

Mary Kay day Creams contain SPF that protects from Sun damage. marykay.com/MFranklin7822

We are what we eat. Many of our skin issues can stem from what we feed ourselves. Nourishing your body with good minerals, fatty acids and leafy greens will not only make you feel great, but will also promote a brighter, clearer complexion. Antioxidant-rich foods, such as fruits and vegetables, protect your skin from the damages of free radicals, while those heavy in Vitamin C helps your body produce more collagen, an important protein responsible for the elasticity of your skin. Other vital foods to add to your diet are those that contain Vitamin E, Selenium, Omega-3 and Omega-6 fats, and Zinc.

Healthy food matters for optimal health including radiant skin:https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2Fp9BDhKimS58%3Ffbclid%3DIwAR0Kzg-oqKGl0lP0WniCqfa9mKrXFQ_-MsfKEsK4nEfOAQict7N6lUiphhE&h=AT3H_pFDsamM0k9lNobIwS_9lA7W3uAH_pMwy3z_PlnFYrHMCU2tDBkEzIbL3w0qct0jdoES5TBnvX3lCsZPp4CvgUe7CijPIw7NNR1YAcZqU10NuqW6GdfhyxRrxWVCu3DrUFkwZxmsKy34I-rQjss&__tn__=-UK-R&c[0]=AT2Py5B1pza3e5JBHSTxTAiUnR87v0GsbM18a1bBy4QIZKmhsqoCFsbOG0_7IPpchSesdYHB57fqR5Yv8trXgpLCnmm_xhfr4Zx4MVQCDSUGYV0b73p2D4-lUqCY9QttUKv-lRWPysCrY52zI3DqzyI-_2aKx7dMpBpmqYwjWsf9Vk2uhlNADffPEDtY9Xdbzke_vMteYVAm-XFHmo5Q

Five Simple Diet Tips for Younger and Glowing Skin - Dr. Anthony Youn The food we eat has an impact on our skin, and simple changes can make a huge impact on how your skin looks. Did you know you might be eating foods that make...