Swoop Time Track & Field

Youth Track & Field Club for ages 5-17. Sacramento County. Swoop Time Track Club is a member to both Experience athletic growth at a fast pace.

Founded, together, by NFL great/Olympic Gold Medalist Ron Brown, as well as, Blue Chip All American W/R Courtney Brown of San Jose State University, James (Swoop) Hereford of Guilford College and Sacramento State University Track Scholar Christopher Brown. When we started Swoop Time in 2009 our goal was to provide quality services for youth and community developement by way of sports. We decided t

o dedicate our time to local youth because of the lack of opportunities present for them in specific areas. Each year we give ANY Sacramento youth the same opportunity to be a part of our top of the line athletic instruction through Swoop Time Track and Field and Swoop Time Football Camps. We make our local youth a priority and we are committed to making certain that each and every school age child in our community is given equal opportunities to be a part of a sports team. It’s widely understood that the participation in sports as a child not only builds muscles, stamina, team skills and close friendships but it can also play a key role in crime prevention AND increases their likelihood of college enrollment. Our amazing VOLUNTEERS come together to form one of the best coaching crews available. They are eager to provide in-depth instruction, lectures and demonstrations for your player. Swoop Time can be for an experienced football player or someone just starting. Our football camps and conditioning training camps are an experience which will help to improve overall performance and give your youth that winning edge. Your youth will learn individual and team techniques on both offense & defense. Also, learn the game of football in detail to help improve their understanding of the game and situation comprehension. Learn mental conditioning methods to help push yourself to your goals. For the track athletes, our training will give the conditioning youth must have to be competitive. Practice is intense and everyone WILL work EVERYDAY! Players will return home to their teams with more cordination, more knowledge and more overall athletic abilit

04/10/2026

The Fosbury Flop is pure biomechanical genius. Curved approach, penultimate step drop, bar clearance with a hollow arch — your center of mass never has to cross the bar. Physics wins every time.

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04/10/2026

Pole vault is not a jump. It is a controlled collision between kinetic energy and elastic return. Plant angle, grip height, and takeoff speed determine everything before you leave the ground.

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04/09/2026

Hammer throw distance lives in the orbit, not the release. A wider radius, low entry angle, and 3-4 rotations of accelerating speed create the centrifugal force that separates 150 feet from 200.

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04/09/2026

The 4x100 is lost in the exchange zone, not the straightaway. A blind pass, 20m window, and perfect acceleration match between athletes is where tenths of seconds are gained or surrendered.

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04/03/2026

Triple jump is not three separate jumps. It is one continuous transfer of force. Phase distribution — 37% hop, 30% step, 33% jump — is the blueprint elite athletes live by.

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04/03/2026

Javelin distance is built in the approach, not the throw. Five crossover steps, a blocked left side, and a 34-degree release angle — that is where meters are made or lost.

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04/03/2026

Most 5K runners go out too fast and die at mile 2. Elite cross-country is run in thirds — controlled, surging, and closing. Energy system discipline beats raw fitness every time.

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04/02/2026

The long jump is won at the board, not in the air. Your penultimate step controls everything — lowering your hips, loading the plant, converting horizontal speed into vertical lift.

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04/02/2026

The race is decided before the gun fires. Block start mechanics — shin angle, drive phase, first-step power — separate elite sprinters from the rest. Master the launch.

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04/02/2026

The 400m is won in the third 100. Most athletes die there. The ones who survive trained their lactate threshold, not just their legs. Mechanical efficiency under fatigue is the real separator.

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04/02/2026

Hurdle clearance is not about jumping — it is about cutting. The athlete who attacks the barrier with the least vertical displacement wins. Engineer your trail leg, own the race.

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03/19/2026

Want to help your athlete get faster? Start with these 3 simple speed tips.

Speed is not just about running harder. For young athletes, better posture, rhythm, and short quality reps can make a big difference.

1. Stay tall Keep the chest up and eyes forward. Good posture helps athletes move more efficiently and keeps their stride strong.

2. Drive the arms Fast arms help create fast legs. Swing the arms straight forward and back, and keep the hands relaxed.

3. Practice short starts Try 10-yard starts with full effort, then rest before the next rep. Short, powerful reps help build acceleration better than doing too much at once.

One reminder for parents and athletes: quality matters more than quantity. Good speed work should be focused, controlled, and age-appropriate.

At Swoop Time, we teach fundamentals that help young athletes build speed, confidence, and strong movement habits the right way.

Save this for your next practice.

Which speed tip should athletes focus on most this week, 1, 2, or 3? Share your own speed tip below, or drop your question in the comments and we may answer it in a future post.

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Sacramento

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Telephone

+19167428728

Website

http://www.swooptime.com/

Address

Sacramento, CA

Swoop Time Track & Field

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