The Sac Root

To every milk donor, thank you!

Your generosity reaches far beyond what you can see. You are part of a quiet, powerful network of care supporting babies and families every day. 🍼💛

We’re honored to be a drop-off site and witness this impact firsthand.

✨ If you’ve been considering donating, we’re here when you’re ready. Link in bio to get started.

We currently offer 3 postpartum movement classes at The Root 🤍

Whether you are newly postpartum, rebuilding core strength, navigating pelvic floor symptoms, or simply looking for supportive movement and community, we have a class for you.

✨ Postpartum Pelvic Floor + Core Flow
Mondays at 10:30am
Gentle hypopressive-based movement to support postpartum healing, pelvic floor strength, prolapse support, and core reconnection.

✨ Postpartum Pilates
Tuesdays at 10:30am
Intentional low-impact Pilates focused on rebuilding core strength, stability, and pelvic floor support. Baby-wearing friendly and babies are welcome.

✨ Baby + Me Yoga
Wednesdays at 12pm
Gentle Vinyasa-style yoga for caregivers and babies ages 0–newly crawling. No yoga experience needed and non-birthing partners are welcome.

All classes are designed for real postpartum bodies in a welcoming, judgment-free space.

Bring the baby. Come as you are. 💛

📲 Register through WellnessLiving
📍Classes held at The Root

Milk donation is a natural extension of care.

If you’re producing more milk than your baby needs, you may be able to help another baby thrive.

Safe, screened donor milk supports families when it’s needed most and we’re here to help you learn how. 💛

✨ Donations can be dropped off right here at The Root. We’ll guide you through it. Link in bio to get started.

Big Day of Giving may be over, but we’re still cracking up that TWO of y’all made donations during the 2am hour 😂🌙

Because of this incredible community, The Root raised $8,575 from 35 donors, and 77% were NEW supporters 🤍

We also had:
✨ 100% board giving
💫 A generous $5,000 donation match from a Friend of The Root

We may not have hit our $10K goal, but we gained something just as meaningful: new community members who believe in this work and the families we support.

To everyone who donated, whether at 2pm or 2am, thank you for showing up for us. We feel the love. 🤍

🌮✨ Tacos & Trusts — FREE Workshop

Prenatal, postpartum, pregnancy… and peace of mind, too.

Join us for a relaxed evening of estate planning basics while enjoying tacos on us! From 5:30–6:30 PM, learn simple ways to protect your growing family and gain clarity around wills, guardianship, and planning for the unexpected — all in a supportive space with a fellow parent who truly gets it.

No pressure. Just helpful info, good food, and community.

📅 May 26, 2026
⏰ 5:30–6:30 PM
📍 The Root Sacramento
🌮 Taco dinner included
💛 Totally free

👉 Register now on WellnessLiving (link in bio!)
Spots are limited — bring a partner or friend!

May is Milk Donation Month 🍼💛
Did you know donated breast milk can be life-saving for medically fragile babies?

At The Root, we’re proud to be a milk donation site, supporting families, one ounce at a time.

Because when one family has extra, another family gets what they need.

✨ We’re an official drop-off site!
Link in bio to fill out pre-screening.

⏳ LAST CHANCE ⏳

Big Day of Giving ends tonight!

We are SO close to our goal and every last donation counts. no matter how small, it makes a HUGE impact.

Help us cross the finish line 💛

Donate before midnight: link in bio

Let’s do this together 🙌

🎉 TODAY IS THE DAY 🎉

Big Day of Giving is here!

We’re raising $10,000 to support parents in our community—and we can’t do it without you.

Every donation matters. Every share helps.

Give now: link in bio

Let’s show up BIG for our community 💛

⏰ SET YOUR ALARM ⏰ (Or hey maybe you're already up with a baby at that time anyway!)

Big Day of Giving starts at 12AM—but the BIG prize is at 2AM 👀

We’re going for:
🏆 Most donors in one hour (2:00-2:59am)

Even a $10 donation helps us win!

Be one of our early supporters:
🕑 Give at 2AM → link in bio

Let’s do this together 💥