InstaPhysique

A little more mobility can go a long way.

Coach Sarah recently shared a few simple ways to improve lower back mobility and help your body move a little more freely throughout your workout.

Whether you’re exercising, working at a desk, or just trying to keep up with everyday life, taking a few minutes to focus on mobility can help you feel stronger, steadier, and more comfortable.

Have a mobility topic you’d like Sarah to cover next? Let us know below! 👇

Our Lymphatic Roller is one of our favorite ways to help the body reset, recharge, and feel better faster.

Benefits of the Lymphatic Roller:
💧 Helps reduce water retention & puffiness
🌀 Supports healthy lymphatic drainage
🦵 Can help relieve muscle soreness & tightness
⚡ Boosts circulation and recovery
🧘 Helps your body feel lighter, looser, and more relaxed
🌿 A simple way to support overall wellness and recovery

A few minutes can make a big difference in how your body feels. Ask us about adding it to your next visit at InstaPhysique.

Folsom Presale Memberships are LIVE! We’re giving away two Founding Memberships. One for you. One for a Folsom friend.

Folsom opens this summer, and to launch our founding tiers, we’re giving one duo the chance to walk in together at founder pricing.

THE PRIZE → Two 8× Founding Membership for you — first 3 months on us, then your founder rate ($189/mo) locked for the remainder of the 12-month period → One for you, One for your friend → Two founder swag kits → Two pre-opening founder party invites

HOW TO ENTER
1 - Follow
2 - Tag a Folsom friend in the comments - each tag = 1 entry, up to 5.

BONUS ENTRIES
1 - Share this Reel to your story + tag us → +3 entries
2 - Repost this Reel to your profile → +5 entries

Already a founder, or grabbing a spot before your tier sells out? You’re still in. If you win, we’ll reimburse the month you paid to reserve your spot. Don’t wait on the draw to lock in your spot - tiers are filling and we don’t want you to miss out.

Winners drawn June 15th. Both winner and tagged friend will be notified by DM.

Link in bio to reserve your founder rate before your tier sells out!

We are still celebrating 10 years of InstaPhysique!

Coach Anna has been here since the beginning, helping shape the community, the energy, and the experience that makes InstaPhysique what it is today. Anna reflects on the growth she’s seen over the last decade, both inside the studio and within the people who walk through our doors.

We’re proud to celebrate 10 years with coaches like Anna leading the way.

She’s been with us since the very first month….showing up, putting in the work, and growing stronger alongside this community every step of the way.

Thank you for being part of the journey, Tracy Strong 💙
Here’s to 10 years of strength, consistency, and the people who made it all possible.

10 years strong 💪

Today we’re celebrating Coach Kristin! With over 3,000 classes taught, countless early mornings, stronger bodies, and a whole lot of encouragement along the way.

Thank you for showing up for this community year after year. We’re lucky to have you as part of the first 10 ❤️

Folsom founding memberships drop tomorrow at 9am.
Limited spots, and those who signed up for the waitlist get first dibs.

Here’s what founding members get:
→ Exclusive swag
→ Invite to our pre-opening party
→ Free Founders Opening Week access
→ Guest passes every month for your first 3 months
→ Added wellness credits to support your recovery through our Infrared sauna or InstaRoll Lymphatic Massage
→ 12x + 18x members: $500 package — RMR Test, VO2 Max Test & 3-Month Nutrition Plan

Starting at $109/mo. 3-month commitment, with the option to lock in your founding rate for a full year after that.

Waitlist link in bio.

Repost or Tag someone in Folsom who needs to know about this. 🩵

Coach Karli is back - and she’s got a lineup of fun classes coming up.

Grab your spot and get in early. Link in bio.

This Mother’s Day, we built something we’ve never done before.

A pop-up for mamas — babies invited.

Mom + ME(ga) · our Mother’s Day class series. 6 sessions. 3 studios.

The music is a few clicks lower. The coaches are moms themselves). Babies stay with you right next the the Mega in their strollers, car seats or bouncers. Nobody’s shushing. Nobody’s staring. Every person in that room is a mama, has been one, or loves one.

You don’t have to be “ready.”
You don’t need a sitter.
You don’t have to explain a single thing.

You just have to show up & and we’ve got you for 40 effective minutes on the Mega

📍 Arden — Thu 5/7 (11a) · Fri 5/8 (3:30p)
📍 Midtown — Sun 5/3 (4:30p) · Fri 5/8 (1p)
📍 Roseville — Mon 5/4 (1p) · Fri 5/8 (11a)

🔖 Save this + send it to the new mom in your life.

Book: link in bio

fourthtrimester