MIdtown Barbell Club competes in the sn**ch clean and jerk. We train beginner to advanced lifters.
03/18/2020
We are still lifting and training.
If you want to improve technique and get quality coaching.
We offer two week training camps and 4 week training camps.
Our goal is to help you coach yourself and how to make adjustments on your own.
PR power clean for Jesuit High School lacrosse player Zach Medford
Ultimately, you are successful because of your choices, not because of your potential.
Melissa Ameluxen representing the 5:30am crew with a PR front squat & Jerk with 70kg/154lbs.
Always try to catch yourself when you lose focus, think too far ahead, and get complacent, then return to the ideal mindset. This awareness improves your concentration.
Stay FOCUSED
Mel Gutierrez working her positions, with sn**ch balance work.
Moving around with some sn**ch work
You will try and you will sometimes fail. There will be no apparent reward except to know that you did your best. – Charles Lawrie
Adrian Fries learning how to clean with a barbell.
Adrian's improved shoulder and latissimus dorsi mobililty has led him into barbell cleans.
Peak performance requires a clear mind, a strong will, and control over your emotions. However, this doesn’t just happen. You have to train your mind to become stronger.
90kg/198lbs. Sn**ch
Coaches and players can create their own team culture by talking about what success means to them and how they can reach success. As a leader, you need to have these conversations with your team.
Melissa Amuluxen with 65kg/ 143lbs. Clean & Jerk from this morning's strength & conditioning class
Cody Norene with a 100kg/221lbs.
115kg/ 253lbs.sn**ch from hip for Lucas Becker and 105kg/231lbs. for Cody Norene
| Monday | 4pm - 1pm |
| Wednesday | 5:30pm - 1pm |
| Friday | 5:30am - 1pm |