Our studio is dedicated to providing the highest quality yoga instruction through an exceptional variety of classes, workshops, and qigong sessions. Iyengar.
We teach to all ages, body types and abilities. We look forward to sharing yoga with you. Our studio is dedicated to providing the highest quality yoga instruction through an exceptional variety of classes, workshops, teacher training and meditation sessions. Most of our classes are influenced by the teachings of B.K.S. Our philosophy and objective is to create a supportive community joined togeth
04/12/2021
More news from The Yoga Solution !
Barbara Baccei in April and Brian Hogencamp in May ! Myofascia is the interconnected whole-body system of soft tissue (fascia) that wraps around all muscles and organs. Fascia helps maintain good posture, range of motion and flexibility, gives our bodies tremendous strength and helps us manage stress and injuries. Inevitably, we all acquire kinks o...
04/01/2021
Thank You everyone... ❤️
Thank You for 25 Years of Yoga in Sacramento April 1 is normally thought of as a time for jokes and pranks but for me this day has a whole different meaning. April 1, 1996 was the start of a new journey. While I thought I would leave the corporate world temporarily and teach yoga (temporarily), I never realized or even dreamed the direct...
03/30/2021
Lots of news in our latest newsletter !
David Sirgany Essence of Practice at the Yoga Solution ! During this course of study, students will explore the central aspects of the 8 limbs of yoga as presented in the Yoga Sutras of Patanjali.
03/08/2021
Janet MacLeod is Back !!
Janet MacLeod returns and more at the Yoga Solution !! After hibernating during the winter months, it is exciting to welcome the Spring season. This is particularly true since hibernation of a kind began in March, 2020. One the the physical expressions connected to welcoming is an open heart. We will use this theme for the two asana classes.
02/26/2021
The Latest News from The Yoga Solution !!
What's Coming Up at the Yoga Solution !! Each class will offer a themed, progressive approach to inspire further exploration in the student’s own practice. Classes will include some combination of asana, pranayama, and yoga philosophy. Attend one, two, three, or all four. Recommended for students Level 2 and up.
02/17/2021
The Latest Newsletter is OUT !!
New Series from David and Brian Added and Much More ! P.S. If you don't receive a confirmation email from ScheduleBliss after registering for a class or workshop, please check your Spam Folder.
02/03/2021
What's Happening at The Yoga Solution in Feburary P.S. If you don't receive a confirmation email from ScheduleBliss after registering for a class or workshop, please check your Spam Folder.
01/29/2021
A Conversation with Resmaa Menakem A discussion with Resmaa Menakem about healing racialized trauma and his book My Grandmother’s Hands.
01/19/2021
New Series ! New Teacher !! and Lots More !!
New Monthly Series, New Teacher and MORE ! P.S. If you don't receive a confirmation email from ScheduleBliss after registering for a class or workshop, please check your Spam Folder.
12/23/2020
Holiday Schedule and more FREE Classes !!
Holiday Schedule and More !!! P.S. If you don't receive a confirmation email from ScheduleBliss after registering for a class or workshop, please check your Spam Folder.