DC Fitness

I haven’t posted in way too long. I’ve taken fb off my phone, put it back on multiple times and have just tried to stay off.
However- in the meantime I downloaded the Peloton App. Seriously, this app is great. It’s like $12 per month. I highly recommend. You can filter workouts by time, strength, cycle etc. It’s not just the bike (which i don’t have) but all sorts of strength classes, with or without weights. Seriously check it out. Well worth it! Keep moving and putting in the work!!

Quick one this morning. Got in a good sweat. Can use any weight. I used a plate but you could use a dumbbell or anything with some weight. Can sub squat thrusts for burpees and crunches for sit-ups. Numbers can be varied as well. Happy Thursday!!

Had a visitor during my morning workout. I love where we live!! What a treat!
4 rounds
100 jump rope
25 sit-ups
20 banded rows
40 lateral tube walks
10 hand stand pushups
20 wood choppers
Happy Wednesday!!

Morning run. I found a friend! I think he was moving faster then me...

Another good one, all body weight
18-15-12-9-6-3
Burpees
Squats
Sit-ups
Push ups
Superman’s
Do 18 of everything (18, burpees, 18 squats etc...) then 15 of everything on down the line...

Jeez! Haven’t posted a workout in weeks! Been back to work (not at a gym 😔) for a couple weeks now and have been cramming in workouts before work with no time to post. Did this one today and wow! It’s way harder then it looks!!
5 rounds of each superset with a 60 sec rest in between. If you don’t have a kettle bell you can use your laundry detergent jug.
SDHP is a sumo deadlift to a high pull.

Happy Saturday!!
Break this down however you want. If you need to do 25 squats, 25 crunches, 10 pushups x 2 have at it. Just try and finish 2-3 rounds.

Sunday workout! Really didn’t want to work out but soooo glad it’s over!!
5 Rounds

* 150 jump rope
* 20 banded lateral walks each way
* 20 DB sn**ch each arm (2.5 rounds)-20 DB tricep ext (2.5 rounds)
* 200 meter Run
* 20 goblet squats (3 rounds) sumo squat the other 2 rounds
* 20 resistance band bicep curls

Finisher: 45 sec Tabata planks/side planks.

HIIT- 45 seconds work, 15 second rest. 1-2 min rest between rounds.
Pm me If you have questions.
I’ll post videos of several of the moves in comments.

4/10/2020
30 min of cardio. Take a jog, run some hills or go for a swift walk. It's beautiful out!!
Then:
5 rounds-
30 seconds each of:
Alternating leg raise planks
push ups
glute raises (bridges, hip thrusters)
V-Ups
Sit throughs
Rest 30 seconds between rounds
Finisher: Tabata planks and side planks. If you can increase the tabata time from 20 seconds to 30-45 seconds, do it!!
Enjoy this beautiful day!!

Doing this today... thanks to Warriorz CrossFit! Well... I might not be thanking you later. 😳

Monday 3/6/2020
If you don’t have a jump rope just pretend or do jumping jacks.
Front/goblet squats- find something kind of heavy. Laundry detergent, gallon of milk etc... If you have weights use them.
😘😘