The Stresslesslifestyle

Doing StressLess Virtual workouts since 2020. This Grandma can OUT BURPEE me anytime. She is fit and healthy and has lived life for that purpose long before working out with StressLess Workouts. But we were able to provide the right WEEKLY programming and cut out the hard-core unnecessary workouts that have youbspinning your wheels. This was her result 👆🏼.

New workouts are posted weekly, and we have over 400 workouts online to choose from. Do them whenever and wherever you are.
Most are under 30 mins.
Many are 20 mins.
Bodyweight.
Heavy weighted lifts.
Light weights.
Stretch workouts
Modifications given for neck, back and shoulder issues. You've got them, we can train around them and help strengthen.

You do NOT need to do 45-60 minute workouts 3-5 days a week. You need to do workouts that help your body be strong, not broken down. You need workouts that allow for recovery and metabolic health.
even has run clients cross train with them if needed.

A new podcast JUST dropped today. Is your goal WRONG? Maybe. How to fix it.
Need more info? Take a listen to some of the other podcasts featuring experts in their fields.

Some of the ones featured today:

The nervous system
Postpartum fitness
Birth and mom care

Ever wondered about tracking macros and how specific you REALLY need to be? Take a listen.

https://open.spotify.com/episode/7Egaydd0alyr6ZgfV0pXGo?si=inDB4mr3Q1q9D40pNUnEnA

Ep. 32 Tracking macros: when to be Super Strict & when can you relax? Listen to this episode from The StressLess Lifestyle on Spotify. Does weighing and tracking your food make you crazy? Do you want to look like one of those super-fit Instagram people? You might have to pick your goal... or decide when to be super strict and when you can relax and live a normal life....

Who's traveling this week?

Who's extremely busy this week??

Who is feeling the "end of the year, cold weather slumps" this week?

Now's a good time to download the free StressLess Lifestyle app so you can access the free workouts.

They range from 20-45 mins.
They are weighted or bodyweight.
They can be done anywhere.
They can be done any time.
You can hear me chit chatter along the way and watch my bloopers because (just like my videos and podcasts) I don't edit.

Why not try one?

Literally no obligation, they're free. You can also see the paid ones--they're not any extra special. Just more new ones get to be for members only. We have a progressively designed plan and I release them in a specific order for members.

Did you know if you're a nutrition member you get access to all workouts too?? Yep. Just check the portal section on the site under "active" and you'll see everything you have access to.

Nutrition. Hand-in-hand through hormonal changes. Lifestyle/well-being management.

It's a process and having a coach takes the stress out of it for you. Less second guessing, less confusion, less quitting and more consistency.

This is one of my favorites..because when I posted the first pic, she immediately added her own update and posted the 2nd in the comments haha🤣! I only had the one from when she was with me as a member, but a couple months later....she kept going ❤️.
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The StressLess Nutrition Method keeps working as long as you do!
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Yes, some times weight comes back for people...that is called LIFE. It will fluctuate as life throws you curveballs. But the beauty is you have the KNOWLEDGE that you need to do it. Or the knowledge that you need a coach to kickstart the process again.

Or you just keep going and feeling amazing forever. I don't expect ANYONE to keep the exactly same body forever. I don't 🤷‍♀️. But when you know what you can achieve, it sure helps get there again.

Register...or message and I can help you.

Welcome to all the returning StressLessers and to the JumpStarters! Let's do this SUCCESS WEEK and start seeing and, more importantly, feeling some good changes!

Energy? Yep.
Better sleep? Yep.
Eating for your own needs? Yep.
Even more balanced hormones? Yep
Fat loss and muscle gain? Yep.

Workouts that are easy or hard, short or long? Yep and yep.

It only works because:
- it's personalized (by Nicci) to your specific needs
- you have the accountability built in as a member... creates success
- consistency = change. By being a member it is built in consistency...use it!
- you get on-going coaching and nutrition adjustment for YOU when we recognize something isn't working or you've stalled or changed up your daily routine.

Today is the last day to register and join the ladies who are all beginning today.
Let's do this!

Why not? Because it is hard and you don't want to do the hard things. But maybe you should?
I believe you can.
Consistency over and over again will give you the results.

And THAT'S ☝🏼why this is the last group cycle of the StressLess Nutrition Method membership for 2023. Consistency OVER TIME. If I only coached you for 7 weeks, that isn't enough time to get the true benefit of good nutrition and workouts. You want results, you have to want to give it the right amount of time. Set your expectation to be realistic. So we're heading into 2024 NOW.

Give me your time and I'll give you the results.

Registration closes tonight.

Over 40 recipes free... when you register for the StressLess Nutrition Method cycle beginning September 4th (Monday!).
You must register by Wednesday 8/30 to get this bonus though so do it quick!

Also, if you got the private email from me with the new Returnee Lifestyler option (gone more than a year but have done 2 or more JumpStart cycles) that is good forever but I'm not opening the doors for nutrition coaching membership again for 2023, so now's your chance to get nutrition dialed in so you can feel in control and feel amazing as the holidays hit.

REE App/workouts are HERE*updated*
Preview Text: For You💙mini-life update. Plus, the NEW app: more organized! Free workouts have been added and nutrition videos are coming! - https://mailchi.mp/1ac1dd99efb7/free-appworkouts-are-hereupdated

2 things about me/my brain👇🏼

( It's the aftermath of a tropical storm in CA so it's gray outside. Here is some color and one ofnmy favorite pictures by )

1) I hate rain on my skin, it feels creepy crawly and makes me feel uncomfortable..... but I grew up living in South East Asia until my freshman year so HOT rain brings me lots of joy 😊

2) I throw myself into ideas, complete them and then forget I did it.
I'm an "out of sight out of mind" person. (adhd-impulsive-hyperfocus related apparently? I learn the 'whys' about myself a lot now!)....

2 projects are done and ready for you and just sitting there! (One for 3 months 🤦‍♀️):

Behind closed door A- a FREE nutrition info pack with recipes included.🥞🥗🥑

Behind closed door B- a whole full body lifting program working on unilateral lifting to focus on strength imbalances and balance work. Filmed as a do-along with me & prigrammed as a 6 week lifting schedule for you! (It's been done for months!)💪🏼🎉

Anyways, keep an eye out in the next 20 days for both!

Happy Monday.. do what makes you happy!!!

September 4th... it's time to get yourself feeling your best as you end summer and start looking towards Fall and the holidays... not to rush it or anything (but it's coming!)