Where dancers thrive!
07/24/2024
Haven’t danced in a while? Or new to it? Join us Wednesdays 6:30-7:30pm at the Deane Dance Center in Sacramento! Fun, encouraging environment perfect for beginners or returning dancers! Visit moodmentdance.com/classes for more info or to register. Link in bio
**Monday morning dance session**
04/30/2024
Starting soon in Sacramento! Get more info and register at www.moodmentdance.com/classes
08/01/2023
I’m so excited to finally bring this to you! Its been in the works for some time now, and I can’t wait for you to dive into it.
You see, this is what I wish I had when I discovered that I wanted to dance. It wasn’t an option for me to go to the studio at a early age, but I made it to my first dance studio in junior high school. By then, everyone who had been dancing as a child knew things I didn’t know. I didn’t worry about it though, because my passion overrode the nervousness. I didn’t worry about the girls that thought they were better because they were more advanced nor did I worry about looking silly because I didn’t know the etiquette. I just put my all into it and trained everyday. Before long, I danced just as well, and I’m still dancing and making it a driving force in my life.
Coming up from behind is what I had to do. I had a slight disadvantage not having the same opportunities as everyone else, but I made it. Fast forward a few years, and I’ve done some wonderful performances and now I am a certified dance teacher helping adult dancers do a similar catch-up.
But the path for adults hadn’t been clearly defined…until now! I’ve created the method that meets you where you are as a beginner and supports you into your transition into studio dancing. It’s the catch-up. The foundation. It starts with this premiere course that caters to adult beginners: Couch to Studio.
After teaching adults exclusively and studying the world of dance for the last few years, this is the link I’ve learned is missing between people who admire dance from afar and the people who actually start dance and stick with it long enough to see its benefits.
I’m making this first-step course available for the first time now! In fact, it’s still in a pre-sale phase, and you get to take advantage of its premiere status by taking 50% off.
The dance world is becoming more inclusive, but I think it hasn’t come far enough. Where is the purposeful reach-out to those who dream about dance but didn’t start as a child? Well, when you see something is missing, you build it, and this is what I’ve done. Faithfully, tirelessly. To help dreams of performing dance come true and to help improve lives.
Join today a presale rates. It’s currently 50% off but this price won’t last long. Sign-up today.
Looking forward to seeing you live in the course!
Yours in success,
Monica
06/16/2022
With so many issues surrounding us in our day-to-day lives today, it’s important to keep JOY at the forefront.
Hopefully, most of your days are easily joy-filled.
But there are days when we have to consciously strive for joy— making a bonafide effort on the rough days!
On those tougher days (we all have 'em), here’s what to do to get your joy back, fast!:
Rise above the stressor that's been tossed your way: Pause, Breathe, and Take Your Time deciding if/how to respond.
In the meanwhile, find something that's going to change your state of mind.
For me, that’s always been dance. It’s no longer a rough day after dancing.
To soothe your mood:
Ask Alexa to play your favorite music (or press play on your favorite device!)
Move your body as you see fit until you feel differently
Go back and tackle the issue at hand, refreshed with a new, more positive perspective!
Dance has been proven to improve mood and well-being and I invite you to maintain your JOY through dance!
Yours in success,
Monica
P.S. Join me in the Starting Dance Facebook Group Live today, Thursday at 5:30pm! https://www.facebook.com/groups/startingdance
We’ll get some movement in and chat about keeping joy at the forefront of your life!
⭐️Monica Justice- Starting Dance As An Adult Masterclass Series ⭐️ Guest host Tami Crosby ⭐️
Today’s Guest Speaker. www.adultdancesummit.com