05/15/2024
I'm getting old
Brendon's Gym
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This page starts with 4 guys who powerlift in Brendon's garage. He's got some decent equipment and the motivation to lift and get better.
Keep your comments clean.
05/29/2023
11/11/2021
10/01/2021
Bench Tip 1.0
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Once you engage the ‘press’ of the barbell, push the body AWAY from the bar. Doing so keeps the shoulder blades pinned back, and lats/upper back engaged. This lat/upper back engagement is crucial for elbow position on the bench.
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Sacramento, CA