Tims Fitness

Hey everybody! I'm shutting down this page this week. Be sure to like my new page T.K. Strength & Conditioning to see all the updates or get ahold of me.

Yesterday was such an awesome day!
I really felt like I got to push some athletes to there limits and beyond!
Love my job :)

I wanna give a huge congrats to miss Cindy carter!
She has prd on her sn**ch with 90lbs, Pr match for her clean & jerk at 115, prd on her front squat with 155. That was just today. On Monday she hit a pr back squat at 180 #
Looks like all that training is paying off!!

If you are too excited to train tomorrow then like this!!!

If you are feeling unhealthy or want to shed that unwanted weight then stop whining or sitting on the couch!
The time to change is now!
Contact me to set up a free session and we can get you started down the path of being healthy and fit!

I have seen some awesome prs in the last month!
Makes me super proud as a trainer and coach!
If you are one my pt clients and you have gotten a pr then share with everyone what your pr was!!
If you don't share with the class you will pay for it when we train next!
Mwahahaha!!!

Here's an idea for "pancakes" I was told about by the wonderful Lorraine Blanco!

Take two eggs
1 banana. Blend it together and cook it in a non stick pan!
You can add whatever you want to it. Peanut butter, protein powder, blue berries, the list goes on and on!!

Be sure to try it!!

it was an awesome day watching these bad asses doing a nasty workout in the park with thunder lighting and heavy rain!!!

Finally got 100 likes!
In celebration everyone will do 100 burpees!!

Almost at 100 likes!!!