FitnessBug

Hey all! It's that time of year again! Come out and join us for this free wellness event! There will be vendors, prizes, and more! Put it in your calendar and come check it out!

Just learned that a COACH that I have a lot of respect for suddenly and unexpectedly died this weekend. He wasn't even 50, healthy, and and active member of his community. He was an inspiration for many, and had so much more to give. What a tragedy.
Rest in peace, JC.

This is a great article highlighting some of why it's not healthy to be on GLP-1 medication long-term. If you are currently on one of these medications or are considering getting on them, please feel free to reach out to me and we can go over how to do so safely!

Experts warn that GLP-1s are leading to the resurgence of a 17th‑century disease Data shows that many patients using GLP-1s for weight-loss are functionally malnourished, which can lead to severe vitamin deficiencies.

Recovery work is almost equally as important as training. Without proper care, your muscles are not going to develop the way that they should.
Stay tuned for some videos on how you can improve your own recovery at home!

Hey there Sacramento and surrounding areas! It's January, and my trainers and I have a few open slots to fill! It doesn't happen often, but I actually have THREE openings right now! If you guys are looking for an in-home or mobile personal trainer to come and start your new year off right, please DM me! There's no home like the present, so let's get going!

Studies show that even longer rest intervals between sets are more beneficial than we previously thought when trying to build muscle. This is huge news for people of all ages. Higher muscle mass is one of the markers for a longer, healthier life.. So no matter how old you are, it's important to make sure that you have plenty of it!

Rest interval between sets in strength training - PubMed Strength training has become one of the most popular physical activities for increasing characteristics such as absolute muscular strength, endurance, hypertrophy and muscular power. For efficient, safe and effective training, it is of utmost importance to understand the interaction among training v...

This is absolutely incredible and so exciting!
This groundbreaking information shows that there is, in fact, hope for people with neurological diseases/injuries to regain some or all of their memories! The human body is such an amazing organism!

Human Brains Keep Making Memory Neurons in Adulthood - Neuroscience News A groundbreaking study shows that the human hippocampus continues producing new neurons well into late adulthood.