What are the opening hours?

Monday 9am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm

Balanced Body, Inc.

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United States
Sacramento, CA
Balanced Body, Inc.

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Balanced Body thoroughly believes that movement can change people’s lives.

10/27/2026

Spooky stretches, eerie extensions, and trembling torsos 👻

Join the Halloween fun — check out our Spooky Studio contest on Instagram! 🎃

https://bit.ly/3J4Ufk2

📸: House of Core West University on the Rialto® Reformer

See important safety info here: https://bit.ly/3TNYrYn

10/26/2026

A warm-up so good, it’s scary. 💀

📸: The Pilates Project on the

10/24/2026

Shopping with HSA/FSA funds? Look for the HSA/FSA icon under the Add to Cart button on eligible products.

Shop as usual, select Flex at checkout, complete the brief telehealth survey, and enter your HSA/FSA card details.

That’s it! You can pay for eligible Pilates purchases with your HSA/FSA funds.

Learn more: https://www.pilates.com/fsa-hsa/

10/23/2026

How can we welcome more men into Pilates?

Reed Flanagan, ISSA Master Trainer and Founder of Atlantis Fitness and Pilates, joins Joy Puleo to talk about attracting more men to Pilates and creating an environment where they feel comfortable getting started.

From reaching new audiences to making Pilates feel more approachable for beginners, Reed shares his perspective on how studios can help more men discover the benefits of Pilates.

Listen to the full episode here: https://bit.ly/4yKSf52

10/22/2026

Your dream studio, but make it custom. 😍

From bold orange to soft pink, light blue and warm Corn, your studio can be as unique as your vision. ✨

Tap the link in our bio or comment CUSTOM to explore our custom upholstery and wood gallery. 🌈

Featuring:
Studio Reformer® in Orange Ochre 🧡
Allegro® 2 Reformer in Fjord Blue 🩵
Allegro® 2 Reformer in Rosalee 🩷

See important safety info at the link in our profile.

10/21/2026

Riley Mahoney () shares 3 simple cues in this to help your clients their upper-back connection.

What’s your go-to cue when a client isn’t quite feeling it? Share it below, and save these 3 to try next. 👇

See important safety info here: https://bit.ly/3TNYrYn

10/19/2026

A space of your own to move, focus, and make Pilates part of your day. ✨

’s at-home studio transformation puts the at the center of a space built around her practice.

If you could create your own home studio, what would be on your wish list?

See important safety info here: https://bit.ly/3TNYrYn

Address

Sacramento, CA

Opening Hours

Monday	9am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm

Telephone

+19163882838

Website

https://www.pilates.com/, https://thecore.balancedbody.com/

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