JLM3Fitness

I haven’t posted due to .....
The everyday grind.

Bored with your Workout..... Here you go.

15% of your bodyweight (BDW)

(BDW) 225=32.5lbs
DB Incline press to failure (TF)
Resting Cardio-90 sec DB squats (BDW)

50 jumping jacks
(BDW) curl to press (TF)

Immediately go into Hammer curl - 20/ triceps extensions 20

Alternating Plank DB Row (TF) (BDW)

2 minute rest

Repeat for 4 rounds

Sunday night workout was great! Be sure to join us next week!

Get them ready for the Fall Season.

Youth Athletes conditioning. Call for rates. ☎️

Creating a new series for athletes looking to achieve their Goals/Dreams.

Looking for 5 athletes whose Aspirations are the next level.

’sOnDeck

Many of you know that we have decided to take some time off from coaching softball teams. However, we have NOT decided to stop coaching. We will be focusing our efforts helping young athletes meet their individual softball and fitness goals. Private individual and group lessons available in speed and agility and softball skill (pitching, catching, fielding, hitting). We will also be involved in clinics. If you want to keep your athlete in shape this winter, please give us a call for individual and group rates!

Happy Easter to all of you, I'm your biggest fan.
Pursue your Dreams as if tomorrow were your last day.

Come support the team and get a good workout. All ages and levels. Bring friends. The more the merrier!

Our first Bootcamp Fundraiser event!! Come and check us out. Be sure to register early, because space is limited.

Feel the Difference!!!
It's time to get moving!

Our first Bootcamp Fundraiser event!! Come and check us out. Be sure to register early, because space is limited.

Register early. Space is limited! Bring a friend or two. Get in shape and support youth sports! See you out there!

Our first Bootcamp Fundraiser event!! Come and check us out. Be sure to register early, because space is limited.