Myndzen with Tzeli Triantafillou

Do you ever let mis-haps and failures make you doubt what a badass you truly are?

Look, if this week, you’ve had an experience that conventional wisdom defines as failure, it sucks, but…

No experience is worth you questioning your worth, it’s just feedback!

And watch out cos sometimes fear will mislead you to kill your self by working harder and harder to compensate for a failure.
If you start feeling:

😵Physical, emotional, and mental exhaustion. (Signs: forgetfulness, insomnia, frequent illness, irritability & anger, anxiety & depression).

😵Cynicism and detachment. (Signs: Negative outlook, isolation, disengagement, loss of employment).

😵Feelings of ineffectiveness and lack of accomplishment. (Signs: Hopelessness, increased irritability, diminished productivity, and poor work performance).

You are NOT these feelings!
These are clear signs of burnout, that you need to normalize and address today!

Don’t let fear confuse you into thinking that YOU are those feelings or take control of how you feel and function!

You’re a badass having an experience of failure…

So here’s what you can do instead of letting these feelings define and derail you:

❤️Recognize these signs for what they are.
❤️Speak up & ask for help.
❤️Empty your cup, creating space for wellness.

I trust you to choose just the right next step that allows you to stand in the truth of your badass qualities.

But if you need a caring non-judgmental guide, DM me!
❤️

You’re so much braver than fear!

Just because your brain has evolved with an incredible capacity to activate your fear circuitry (to protect you from real or perceived threats), you should never mistake that for a sign of weakness!

But I get it!
When a trigger activates our fear alarm, it’s natural to doubt ourselves. After all your fear circuitry works inversely with the part of our brain that run our higher functions (that help us feel confident).

But you CAN turn fear off and shift your brain back to its calm, responsive mode🙏🏼.

For example, did you know that when you recognize that fear is clouding your judgment you can shift your brain mode by doubling the length of your exhalations to that of your inhalations?

If fear gets in your way, making you feeling stuck in vicious circles of self-doubt, stand up for yourself!

If you need support and guidance to train your brain to work for you DM me!
I’m right here.
❤️

You’re so much braver than fear!

I don’t know who needs to hear this but…

Stress and fear lie!

They’ll tell you that you’re not good enough, smart enough, capable enough, or beautiful enough..

But the thing is, these are all lies.

The only reason why we tend to doubt our value and our worth when fear overwhelms us, is because it can shut down the region of our brain that supports our ability to see things clearly.

When you can’t see your own beauty, I bet you its because stress (and fear) have hi-jacked your power.

But I’m here to tell you that taking that power back is 100% within your control.

And it comes down to offering your brain cues of safety to it can unlock your brilliant rational thinking and clarity.

If you ever get stuck in that loop, DM me, I would love to show you how you can reboot your brain in as little as 2 minutes.

But, no matter what, please don’t lose sight of the truth: you’re beautiful just the way you are inside and out.

**kfear

A belief THAT DRIVES ME CRAZY (& appears to be hardwired in high achievers brains) is that if we want to succeed we need to get out of our own way…🤧

No wonder we
beat ourselves up, sacrifice self-care for success, and lack compassion for any of our shortcomings…😱

Can you relate to this at all?
Reply and let me know❤️

But the thing is like Buddha said “You, yourself, as much as anybody in the entire universe deserve your love and affection”.

Isn't it time we kick in the butt limiting beliefs that alliemate us from ourselves?

The good news?

It is 100% within your control to rewire your brain to kick such limiting beliefs to the curb so you can not only reach your goals easier but actually enjoy your life more.

Sounds complicated?

It doesn’t have to be!

In my online Burnout Brain Reboot, I walk you through you the practical, step-by-step process you can train your brain to work for you…

For more
❤️balance, self compassion, confidence and resilience
and less
❎stress, worries and limiting beliefs.

Is that something you would like for yourself?

Check out my Burnout Brain Reboot program here: https://myndzen.com/course-brain-reboot/

But hurry enrollment for the next session closes on Thursday.
❤️


prevention

Have you ever caught yourself looking at someone else’s highlights on Instagram and thought “I wish I was fearless like they are?”

Well guess what?

Fear is a common humanity, vital human emotion!
Nobody gets a free pass from fear. (Regardless of how fearless one may look by their posts on Instagram 🥴).

I know cos although when people judge my book by its cover they perceive me as fearless, most of my “impressive accomplishments” were driven by fear…

✔️I got a stellar scientific education (even developed drugs for cancer) because of a hidden fear of not being good enough without it…
✔️I built a 20-year successful career to overcome my fear that without professional success, I wouldn’t get external approval.
I run myself to the ground, I burnt out, because of the fear that if I didn’t I wasn’t worthy of love and belonging…

Hindsight 2020, letting dead run my life without my permission took away all the joy out of success

Fear is a vital, powerful emotion that we simply need to learn to work with so that it does its job without getting us stuck, playing small not living our life in our own terms…

I’ve packaged all the lessons I’ve learned from my journey of defeating fear into practical actionable steps that can help you kick fear in the butt and displace it from running your life without your permission in my virtual program Burnout Brain Reboot.

If fear is getting in the way of what you want and deserve, let me show you a practical path to reclaim your rightful spot back in the driver seat of your life..

I can show you how you can train your brain to work for you so that it no longer gets overwhelmed by fear, one thought, one breath, one practice, and one day at a time.
You can check it out and register here: https://myndzen.com/course-brain-reboot/
Are you down or will you let fear convince you that this is not possible?
❤️

prevention

Who do you need an alliance with to remove the obstacles that stand in your way of getting what you want (and deserve in life)?
(I’ll answer this question at my webinar “How to put on your oxygen mask first” Have you signed up? Here's the link: myndzen.teachable.com/p/how-to-put-on-your-oxygen-mask-first)

But for now, what do you think you need to succeed?

🤑Money?
😎To know influential people?
🥸“Big balls”?
🤩Friends in high places?
💰An impressive title?

Did you know that there’s one incredibly powerful “thing” that you already have that can give you access to:

Energy, determination, peace of mind, courage, confidence, clarity, focus, drive (yeah that includes s*x drive too), excellent decision making, effortless problem-solving, resilience, relational mastery, passion, grit, feel-good hormones that turn off your fears….

Can you guess what that is?

Drumroll….

Your Brain!
🤯
The question is… do you know how to form an alliance with your brain?

I can show you!

I’ve packaged everything I learned in the span of three decades from my formal scientific education, professional certifications (and my own healing journey from burnout) into a 10-week virtual program, called the Burnout Brain Reboot.

In this program, I show you (and help you install) the practical everyday ways you can train your brain to work for you as you’re living your life without having to move to the Himalayas!
(Check it out here:https://myndzen.com/course-brain-reboot/).

Because life’s too short to go through it without an alliance with our best asset, feeling overwhelmed and stuck unable to enjoy the blessings we have in our lives…

Watch this reel by tzelismyndzen on Instagram

Things to recover from in 2021 #9: Mistaking the symptoms of burnout for a personal flaw…

If you ever struggle to maintain an internal sense of balance when things are overwhelming externally, I’m with you.
I get it and I feel you…

But it’s important to remember, that YOU are NOT the experience you’re having.

When you feel stressed, overwhelmed, or fearful…

You’re still a strong, resilient, powerful, amazing human being having an experience that’s overwhelming, stressful or frightening.
❤️
You don’t have to allow external stress to overwhelm your body & mind and body or believe its lies!

But if you ever lose sight of this truth and you start to feel stressed out and overwhelmed, here are some things you can do instead of burning out:

1. Call a friend
2. Take a walk in nature
3. Practice mindfulness
4. Practice a breathing technique where you double your exhalations to the length of your inhalations (DM me if you want one.
5. Talk to s stress resilience expert (You can book a call with me, by clicking on this link:https://calendly.com/tzeli/tzeli-s-availability-for-june-2019-clone)

6. Come to my webinar “How to put your oxygen mask on first” (myndzen.teachable.com/p/how-to-put-on-your-oxygen-mask-first)
7. Sign up for my next 10-week virtual Burnout Brain Rebooting program (https://myndzen.com/course-brain-reboot/).

The burnout struggle is real, but you don’t have to conquer it alone.
You’ve got this!
All that’s missing is an operating manual of your incredible capabilities…
I got you!

prevention

❓Question: are you ok with your imposter running your life without your permission...
Or would you instead take back control and replace all this internal judgment with healthy daily self-care?

Just think about it:

When you:

😖are taking care of everything and everyone without putting your oxygen mask on first

😩you run on empty and

🤯you can’t focus problem solve and handle life’s demands with grit and confidence and

🥴you find yourself running a million miles an hour yet getting nowhere…

Doesn’t your imposter torment you, filling up your mind with self-doubt over the “million and one ways you’re falling short”?

Well, guess what?
Your imposter is lying!

It’s not YOU!

It’s not your fault!

It's Neurobiology!

What’s really going on is that your brain is temporarily hijacked by stress!

But guess what else?

Your imposter can keep you stuck in your stress response just like being chased by a mountain lion would! (sometimes for hours, sometimes for days, sometimes for years!)

And when your brain is stuck in stress mode, you’re temporarily impaired (cognitively, perceptually, emotionally, and physically)!

But I get it!

Everybody tells us how important self-care is, but nobody’s telling us how to do it or where to find the time to figure out how to do it...

If you would like to find out how, make sure you sign up for my FREE webinar that will take place on Friday, September 24, 2021, at 12 noon Pacific time to learn precisely “how to put on your oxygen mask first.”

Just click on this link right here: myndzen.teachable.com/p/how-to-put-on-your-oxygen-mask-first to sign up.

❤️

Are you coming?

Watch this reel by tzelismyndzen on Instagram Tzeli Triantafillou () added a video to their Instagram account: “❓Question: are you ok with your imposter running your life without your permission.. Or would you…”

Things to recover from in 2021 # 7: Thinking that asking for help is a weakness🥴.

In Greece, (where I come from) they say that when we reach out for support when we’re struggling cuts the pain & discomfort of the experience in half…❤️

But why do we tend to withdraw and feel all alone when things fall apart more times than not?
This may be a good time to reconsider…
It’s safe to say that the world has been turned upside down for most of us over the last couple of years.

But regardless of the unique impact of all this pain and disruption for us individually, I can guarantee you that we’re never alone in our suffering.

There’s always at least one person who’s walked a similar dark path to ours (and managed to see the light and find their way out).

And if part of that darkness involves getting burnt out from having to deal with adverse life situations (that one could easily describe as “the sky’s falling”, I gotta say…I’ve been there, (I’ve done that, bounced back from it and now writing the book about it).

So if you’re beginning to feel burnt out and would like to create your very own life jacket, (or parachute) that will support you to stay on top of the world when the sky’s falling, I can definitely help you….please reach out to me directly!

In fact, if you are a helping professional (therapist, counsellor, addiction professional, coach, etc.,) then I want to invite you to join me next Thursday at the Spotlight Sacramento event where I will tell you exactly how to stay on top of the world when the sky’s falling.
Click here for the deets: https://gem.godaddy.com/p/e497d21
See you there?

Things to recover from in 2021- #5: Limiting Beliefs.

It’s safe to say that letting our limiting beliefs run our life on auto-pilot without our permission is a blind spot for most of us.

🥴is Self-care really selfish?
🤯do External things have power over us?
😣will I really never feel good enough no matter what I do?

❌of course not…
But these 👆🏼are the 3 of most common limiting beliefs I help my clients unpack and release (after of course I recognized, accepted and tackled them myself first😣).

👉🏼What’s one belief you were handed that you now recognize is limiting you?

Ok now that you have one in mind, let me tell you a secret….

Come closer….

If this belief is limiting you, you don’t have to believe it anymore.

P**f!

You can change your mind…

And changing your mind, can rewire your brain, to replace anything (habits, patterns, beliefs) that are keeping your from living the life you want and deserve.

The greatest neuroscience discovery of the last 150 years, neuroplasticity has proven so!

Only you have the power to choose your own guiding principles, define the important terms in your life and how you get to live it.

You are so much stronger than any single one limiting belief you were told you should subscribe to.

I know you know this , but please DM me if I can help you implement it. I help amazing people like you install tiny micro habits that over time change your your brain, your beliefs and your life, as you’re living it, without having to move to the Himalayas.
❤️