SPT- Stacey’s Personal Training

Wow! Doesn’t seem to be a lot, but once you add it up you may be intaking your entire days worth of calories just by your drinks throughout the day. It is too easy to add empty calories like this into your day. Can you imagine if you counted all the cups of coffee you had in a day? Or how many beers or glasses of wine you drink when you come home from work?

Be more mindful! Take a nutrition journal with you throughout the day to get an idea of how much your actually consuming in day just by what you drink. You may be in for a surprise!

Nutrition Tip Tuesday!

Monday Motivation! Grab a cup of coffee and think about how your gonna make this week awesome 😎

Thursday Thought
Each pound you lose is worth all the effort you put in. At the end of each month, add all those pounds up and celebrate your accomplishments.

Nutrition Tip Tuesday Precision Hydration Electrolyte packets to help you stay hydrated when sweating. You simply pour one packet into your 16 ounce water bottle and drink to thirst. They come in a few different flavors and have really helped me feel hydrated throughout long hot days.

Monday Motivation
This process, no matter what your goals are, will always be about you! Others will motivate and encourage you, challenge you, share advice with you and probably irritate you. Listen and learn but always remember this process is about you and what you want!

LOL how true 🤣 Friday Fitness Funny! Don’t let this be you, make exercising a part of your daily routine and lifestyle instead of doing some fad diet and 30 day workout nonsense. I promise those 30 minutes won’t feel as bad😁

Thursday thought 💭 Not only are these great reasons why you should eat your cucumbers but they also have loads of vitamins! Also being that they are 90% water, if you’re having a hard time increasing your daily water intake, munch on some cucumbers for a great healthy snack!

SPT Step Challenge Leader Board! Congrats to the top 3 this week. Watch out...I’m upping my game.

Monday Motivation! How are you going to seize the day?!

Friday Fitness Funny