HEY!! Evolve Fitness here in St. Clairsville to help you reach your fitness goals!! We provide one o
11/23/2022
ATTN PARENTS:
IF YOU DIDN'T KNOW, I DO OFFER YOUTH TRAINING AFTER SCHOOL!
THIS IS FOR ALL FITNESS LEVELS AND AGES!
WHETHER YOU HAVE A CHILD THAT HAS A SPORTS GOAL OR JUST WANTING SOME EXTRA MOVEMENT, THIS IS A CLASS THAT CAN BE USED FOR BOTH!
10/04/2022
OCTOBER GROUP TRAINING SCHEDULE!!
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Need some motivation for the end of the year?! This is the perfect way to get your body moving and have fun!
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Send us a message to try your first class for free!
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08/17/2022
BACK TO SCHOOL, BACK TO SPORTS, BACK TO TRAINING!!
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Are you looking for a strength training program for your athlete? Are you looking for a way for your child to get some exercise in?
Our strength training program is made for all kids who want a fun way to exercise and build strength!
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Message us on here or text 740-238-1262 for more information!
05/24/2022
WANT WORKOUT MOTIVATION?!
WANT A COMMUNITY?!
WANT TO HAVE FUN?!
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Message us for more details!!
05/01/2022
MAY GROUP TRAINING SCHEDULE!
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Ready to get in shape for summer?!
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Or are you just needing accountability and motivation?!!
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Come join our group classes where we make workouts fun with friends!!!
04/17/2022
HAPPY EASTER!!
COME JOIN US FOR A GROUP TRAINING TONIGHT AT EVOLVE FITNESS IN ST. CLAIRSVILLE!!
01/05/2022
Fill out my intake Form if you’re interested!!
https://docs.google.com/forms/d/e/1FAIpQLSezt_42UwW1YeP1xnifk9EVnn-RM4MBCQaTvz55cB3kmSqw_g/viewform?usp=sf_link
12/14/2021
I have a challenge for you today!
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Be nice!
Give a stranger a compliment!
Don’t complain!
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Life is what we make it! Want good vibes? Then give out good vibes! Want a true friend? Be a true friend!
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Manifest what you want out of life, don’t just think or dream about it. Go out and actually do it!
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12/02/2021
BREAKFAST BURRITO!!!
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I absolutely love eggs at any time of the day! They’re an awesome protein source and even better when paired with cheese and bacon! 😋
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1 egg + 2 egg whites
1 Santa Fe Company Wrap
1/4 cup cheese of choice
3 pieces of Turkey bacon
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Combine eggs, bacon, and cheese to wrap then roll up and cook in pan!
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Make sure to save for later!
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12/01/2021
COME JOIN TEAM EVOLVE IN DECEMBER!!
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NEED A QUICK AT HOME WORKOUT?!?!
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Complete 4 Rounds of each exercise for 45 seconds with a 15 second break in between!
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1. Single Leg Reach
2. Split Squat
3. Elephant Walk
4. Tricep Push Up
5. Fence Hopper
6. High Knees
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Did you know moving your body increase your blood flow & cardiovascular health?
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Make sure to save for later!!
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BODYWEIGHT WORKOUT!!
(can be done anywhere!)
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Need some motivation?
Don’t have time to go to the gym?
Have kids running around?
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Try this workout!! You can get the whole family involved!
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Start with 12 reps per exercise and then decrease by 2 until 0.
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12
10
8
6
4
2
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Go as fast as possible to get that blood pumping and heart rate up! 👍🏻
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Save for later!!!
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10/01/2021
OCTOBER GROUP TRAINING SCHEDULE!
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We offer training times that work for everyone!!! Ready to start changing your life?!?
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Come join our COMMUNITY!!
09/25/2021
MY TEAM IS BETTER THAN YOURS!!
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So thankful for all these people that showed up this morning from TEAM EVOLVE!!
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Ever since I opened my gym, all I wanted was to help people and to form a community!!! This is what a community looks like! Doing things together & enjoying each other!
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If you aren’t a part of this amazing team, you’re seriously missing out!
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09/20/2021
HEALTHY GROCERY STORE SWAPS!!
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Do you know what is the best or worst option when it comes to choosing foods?!?
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Here are some common swaps you can make at the store to save not only calories but also SUGAR!!
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Did you know sugar is one of the leading causes of obesity and many chronic diseases such as type 2 diabetes?!
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09/02/2021
HOW MUCH WATER DO YOU DRINK EVERY DAY?!
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DO YOU KNOW HOW IMPORTANT IT IS TO THE BODY?!
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1. AIDS in weight loss:
- keeps cortisol levels low because you’re not dehydrated
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2. Suppresses Appetite:
- takes up room in the stomach so it signals that you are full
3. Helps with healthy digestion:
- helps break down food & absorb nutrients properly
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4. Flushes Toxins:
- kidneys are dependent on water & their purpose is to remove waste products from the body
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5. Boosts Performance:
- improves blood flow/circulation to the muscles = work harder
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6. Helps fight bloat:
- rids body of excess sodium & can prevent overeating
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Want to improve overall body function? Want to lose weight? Want to gain muscle? Want to stop nelly issues?
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This is super fast and costs nothing except maybe a couple extra trips to the bathroom 🤣
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08/30/2021
SEPTEMBER GROUP TRAINING SCHEDULE!!!
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Want to try one out?! First one is free! Just send us a message! 👍🏻
FULL BODY KETTLEBELL WORKOUT!
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Nothing beats the functionality of a kettlebell! If you don’t have one, get one!! They’re so versatile and you can get a HARD ASS workout with one in just 20-30 minutes!
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PYRAMID STYLE!
* complete 12 reps of each exercise and then decrease by 2… once down to 2 reps increase by 2 back to 12!
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GOODLUCK!
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08/09/2021
With school starting I will be offering more Youth Training!
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I'll be offering an older Group Training: 12-18 years old
& a younger Group Training: 8-12 years old
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I also have some availability for one on one or sibling training!
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Send us a message or call 740-449-2883 for more information!
07/31/2021
OBSTACLES!
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So many obstacles this week for me to overcome. I finished my half Ironman on Sunday, so of course my body was screaming. Found out I may have a stress fracture in my foot which completely ruins my week of workouts. When I don’t work out I tend to make bad nutritional choices. I normally do my client assessments on Sundays but had to do them Monday, so my schedule was all out of whack. I normally meal prep on Sundays so I had none of that done. I may sound like I’m bitching and complaining but the point is.
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I HAVE FREAKING GOALS! And when you have goals there is going to be every obstacle you can imagine thrown your way! Which gives you very excuse to give up and lose the day which turns into weeks. But you’ve got to remember those goals and JUST FREAKING DO IT! Do what you said you were going to, you owe it to yourself.
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Win the decision
Win the meal
Win the workout
Win the day
This will turn into
winning the weeks
Winning the months
Winning the years
Winning the rest of your life!
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And win you lose?!
FORGET ABOUT IT!
MOVE ON!
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07/11/2021
LET’S GO
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The Summer Transphormation Challenge starts tomorrow! And I am so pumped to get back to my goals!
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My training has changed for past couple months to get ready for my Ironman and so has my body! I’ve been a little to lackadaisical with my nutrition and I am SO READY to get back on track!
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It’s not too late to join! Pictures have to be uploaded by tomorrow at midnight!
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I can’t even explain the hype and excitement from everyone who has joined my team!! It’s seriously magical seeing all the motivation and support from everyone!!
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I am SO FREAKING EXCITED to see the end results in 8 weeks!!! It’s going to be EPIC for Team Evolve!!
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- personalized nutrition plan
- a variety of workout programs to choose from
- advising/accountability from ME!
- private Facebook group for motivation!
- daily educational livestreams!
- ONLY $5.99/month!
- CHANCE TO WIN $50k!
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Download the app through my link to get started!!
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‼️SICK OF DOING CRUNCHES? ‼️
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Try this dumbbell plank movement that not only gets your core but also your shoulders and legs!!
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1. Start with your hands directly under your shoulders.
2. Pull the dumbbell through with the opposite hand and then repeat for other side.
3. Make sure to keep hands under shoulders the entire time
4. Do not let your hips rock back and forth! (If you find yourself doing this, widen the stance of the feet)
5. Drive the hands into the ground making strong shoulders.. this will fire 🔥 the core up without you having to think about it so much
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💥 The more you can do at once, the more burn you’ll get!
💥 The heavier the weight you use, the harder!
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ATTN BARNESVILLE PARENTS:
I will be offering YOUTH TRAINING again at the park for the month of July!!
Every Tuesday from 8:15-9am!
I just finished up 4 sessions in June and it was amazing to see the progress of all the kids movement patterns and motivation in just 4 sessions!
- It will be $40 for 4 sessions.
- Click the link below to register.
- Make sure to click “Barnesville Youth Training”
- if post is shared, the link won’t work so send me a message if you’d like the link to sign up!
https://pteverywhere.com/PtE/evolvefitness/bookingonline
06/02/2021
ATTENTION ST. CLAIRSVILLE PARENTS:
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I will be holding a youth training class on Tuesdays from 12-12:45pm at the gym location on Main Street.
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☑️ Workouts will focus on strength and form
☑️ Ages 8-14
☑️ Cost: $40 for 4 sessions
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Click the link and make sure to choose “St. Clairsville Youth Training”
- it will then prompt you to pay for the sessions.
https://pteverywhere.com/PtE/evolvefitness/bookingonline
05/31/2021
Click the link to sign up!! Make sure to click “BARNESVILLE YOUTH TRAINING”
https://pteverywhere.com/PtE/evolvefitness/bookingonline
05/25/2021
ATTENTION BARNESVILLE PARENTS:
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I will be holding a youth training class at memorial park starting next week!
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❗️It will be once a week on Tuesdays from 8:15-9
❗️Workouts will be bodyweight
❗️Focus will be on learning form and balance but also getting our heart rates elevated
❗️Ages 8-16!
❗️Cost will be $40 per child for 4 sessions: if you have siblings there will be a discount for second child
SUMMER YOUTH TRAINING!!
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Located in downtown St.Clairsville on Monday’s & Wednesday’s at 11:30 am!!
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We do functional training with a focus in strength building, body control, proper form, and injury prevention!!
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Send us a message for more info!
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05/18/2021
Hi everyone! I just want to re-introduce myself to all my new followers!
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I’m Allie Wojtasek (formerly Allie Doan) from good ‘ol Barnesville, Ohio ☘️- here are 5 fun facts about me!!
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1. I’m married to my absolute best friend Kyle! He consistently pushes me to be the best version of myself!
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2. Opening a gym/ training studio has been my ultimate dream since I was in college!
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3. I thoroughly enjoy running! (everyone calls me a crazy person ✌🏼, but I get it from my momma)
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4. I am SUPER competitive! Always looking for something to push me. I’ll be doing a half Ironman in July so wish me luck 🤦🏽♀️💪🏼
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5. My three beagles (Bella, Cali, and Maia) are my real life children and I’ll fight you if you tell me “they’re just dogs” 😬
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I’ve got some fun summer stuff for the kiddos I’ll be posting about soon but I need your help!!
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Barnesville: what would be a good time for your kids to do a 45 minute workout?! Comment me a time so I can make sure to offer the most convenient times for you!
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DON’T MISS OUT!!
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• We offer multiple class times a day!
• ANYBODY can do these full body workouts!
• They’re fun and motivating!
• come join our TEAM!
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Message us now for more information!
05/11/2021
APRIL CHAMPS!!
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Congratulations to our top members for April!! Consistently pushing towards those goals!
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Don’t hesitate to send us a message about times, pricing, or more info!
Greg is 71, has type 1 diabetes, and just had a knee replacement in January: he is the true definition of NO EXCUSES!
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And can we take a minute to admire those triceps!! 💪🏼
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“In the aging population ,exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function”
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So what’s stopping you from becoming healthier?!!
05/04/2021
MAY TRAINING SCHEDULE!!
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We’re still holding our 3 month summer group special!
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** $249 for 3 months of unlimited group trainings!! **
- must sign up by the end of May!
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04/04/2021
APRIL SCHEDULE FOR GROUP TRAINING!!
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SUMMER SPECIAL!
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‼️ONLY $249 for 3 months of unlimited group training ‼️
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Send us a message if you’re interested!!
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03/19/2021
Can we say pretty girl?! No filter, so yes those are her real eyes!
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Maia’s already made a whirlwind in our house and we’re only on day 3 🙃
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Cali- absolutely HATES her. She barks (as known as screams) at her when she gets too close. She won’t leave the couch when she’s in the room.. hopefully she comes around in the next month 😅
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Bella- is in different. She lets Maia jump on her but then gets mad when she doesn’t stop. She tries to protect her when Cali almost attacks. So I think she secretly likes her 🤔
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03/10/2021
Come on out and enjoy the weather while getting a full body workout in! All you have to do is bring $10 and yourself!!
03/04/2021
CONGRATS TO OUR JANUARY MEMBER OF THE MONTH: LAUREN!! 💪🏼👏🏼
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Lauren has been training with us since we opened in September! She is here consistently 5-6 days a week and also about to complete our 8 week Transphormation challenge!! She’s super dedicated and always working her a$$ off!
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Way to go Lauren!! 💜💜
03/01/2021
MARCH GROUP TRAINING SCHEDULE!
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Don’t miss out on our amazing community!! So much motivation and positivity!
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First training is on us! Send us a message to schedule it now!
CONGRATS ROBIN!!
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DECEMBER MEMBER OF THE MONTH 💪🏼💪🏼
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Robin always comes in with a smile on her face and ready to rock! She’s always helping others by motivating them to be their best! She’s been consistent with coming almost 20 times per month! Thanks for being you Robin abs keep it up!!! 💪🏼💪🏼
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BDBF with KATY ROULO BDBF Belly Dancing Body Fitness™ is a unique workout, created by Tricia Truax, that uses simple be