SMRT - Sara MR Thompson

SMRT-Sara MR Thompson Stay FIT. Give HEART. Go SMRT

SMRT-Sara MR Thompson Get FIT. Give HEART. Go SMRT

[05/16/19]   #Helicopter by #BIP
Its almost been a year since I was lucky enough to first support my Zista Zumba Fitness with Ana who was in this video but also met and spent time with my music idols Dexter and Lesee BIP, while parts of it were filmed at the 2018 Zumba Convention. By the way their soooo nice and man, all around great vibes coming from their group!

We enjoyed this hit this last year together and every time I do it in any of my classes I giggle how Zumba Fitness makes fabulous hits with amazing artists! Check it!!

Summer and life change! Lets do this students and clients!

Monday! #strongbyzumba

[05/11/19]   #ZumbaMoms

Happy Saturday!!

Surprise!!! It was so nice seeing almost the whole crew today:) I look forward to returning to classes in a few weeks!
Thank you to Jessica Jackson my Zestie and fabulous multi-licensed Instructor for taking care of this fabulous group!!

Cheers!!!😀😀
SMRT

Here it is:) one week #postpartum. I have been resting, enjoying epsom salt baths, eating my usual foods, and I have been averaging 5,000 steps for the last 4 days. I began in February 2018 my new workout plan to prepare for having a new baby, classes, and for my annual Zumba Convention. In late August 2018 we confirmed I was pregnant. My last moments I had was the day my son decided it was time for his arrival I met with three personal training clients.
Now, here I am and my son is healthy, he has gained weight, eats well, and is sleeping for now every two hours, and he had no complications. His bonus was arriving on his actual due date!! I was released in a timely fashion from the hospital and had my Drs checking in frequently, I had nice remarks for how I managed work, my personal workouts, nutritional choices, and stayed positive during the harder days. From the specialists first was my Dr. he was always so positive and it gave me even more motivation, my Trainer; he pushed me, inspired me, reminded me to continue staying strong, and reassured me I could do this all (because trust me there were some sore and sick days I went to work and still felt better leaving than missing), my massage therapist who kept me relaxed while taking out that soreness, she kept me laughing, and some times wanting to cry a little from personal mom coaching, and I had Chiropractic care with a very knowledgeable woman besides amazing adjustments reminded me to foam roll and stretch to keep on with daily routines and work, and lastly my own gym membership and the staff at Life Time. For ten years I built up my reputation and have taught many formats of fitness classes and became a Personal Trainer, I have had clients mostly stay and a few go, but I will say this was the best last ten months completing and hitting goals I couldn’t nor wouldn’t have been able to do if it weren’t for the above specialists. But my own determination to succeed was what I wanted. A healthy pregnancy and see the outcome of a healthy and happy son. Goal accomplished and a real dream came true! @ SMRT - Sara MR Thompson

Can’t believe June is just around the corner!
Registration is available for all of my classes!
Questions? Message me!
Here’s the link for information:
https://stillwater.ce.eleyo.com/search?redirected_yet=true&sf[category]=105
Scroll down the website page for listings of: Zumba Gold, Zumba, STRONG By Zumba, & Kettlebells & Core

I offer sessions, punch card options, and Personal Training all at the PAC (Pony Activity Center).

Whether your looking for a place to use cardio equipment, a weight room, or like taking Group Classes. The options are listed below.

If you wish to have a consultation to make a one time training session, I do also offer this option.

Summer is a great time to start or begin a new program or rejoin a class. We have day and evening options, as well as single or multiple classes of a format. Along with healthcare reimbursements and discounts for certain ages or groups like Youth Advantage.

This Summer lets stay fit, give heart, and go SMRT at the PAC!

Cheers!
SMRT🙋🏾‍♀️💯🔥❤️

yahoo.com

See what happened when pro dancer Derek Hough crashed a Zumba class

https://www.yahoo.com/entertainment/see-what-happened-when-pro-dancer-derek-hough-crashed-a-zumba-class-120000483.html
Yasss, mental health is so important! So many of my students tell me how Zumba formats have made them not only healthier but happier!!!
Cheers to that and yep, Derek Hough!!!

yahoo.com The World of Dance judge, known for his moves on Dancing With the Stars, even took over and led students breaking a sweat during a couple of numbers.

[04/26/19]   https://www.instagram.com/p/BwuJxnIhh5w/?utm_source=ig_share_sheet&igshid=k9jf5ye25k84
Yep, “Paparazzi” another fun one! Check out the creator of #Zumba, Beto Perez. Great moves, easy, effective, and soo fun! Enjoy practicing this one students:) new sessions of Zumba thru Stillwater Community Ed begin with me the first week of June, woot woot!!!

[04/24/19]   Today 4/24/19 - Zumba-11:30 AM
Xperience Fitness (Woodbury) I have a sub, Colleen! Give her an awesome party everyone!!!
Zumba love!!!

[04/23/19]   https://www.instagram.com/p/BwkQE-PIQVD/?utm_source=ig_share_sheet&igshid=8f3189c008u5
🥳💯#Bailame #zumbahit
What I LOVE is the music that hits the soul in a #zumbaclass. Preparing for Summer 2019 has been a blast! Enjoy this hit and have fun practicing some moves:) cheers!
SMRT

[04/23/19]   https://www.instagram.com/p/Bn9X3eGAmc0/?utm_source=ig_share_sheet&igshid=usxzwqch9kwk
So many folks ask me how I keep STRONG thru my pregnancy.

Well heres a sample of what keeps me STRONG!! Yes, until now week 39.

I continue weekly to practice modifications aka base moves of my HIIT workout.

I stopped teaching this format to others at week 28, but remain training and memorizing my moves at a base level.

So from beginner to advanced see the different levels you can take from this format. Not only do 75% of my Personal Training clients take this class but also my faithful Zumba students who love the music and push in their workouts.

My regulars are counting the days until we start again in June! I look forward to seeing new faces at class who want to get STRONGER with me!!

Register here for the upcoming session or you buy a Punch Card:
https://stillwater.ce.eleyo.com/course/2875/spring-summer-2019/strong-by-zumba

SMRT Schedule | 4/22-4/24??😍

Monday - 4/22/19
*Zumba Toning - 9:45 AM
Xperience Fitness (Vadnais Heights)
For Members, Non-Members ask about a first time Guest Pass!

*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime! *Make Up Class*

Wednesday - 4/24/19
*Zumba - 11:30 AM
Xperience Fitness (Woodbury)
For Members, Non-Members ask about a first time Guest Pass!

Friday - 4/26/19
*Zumba Gold - 11:15 AM
NEW Session with Instructor Jessica*
SAHS (Pony Activity Center) Gym 7
Registration is still open!
Students can buy a Punch Card anytime and are good thru July 2019.

Monday (4/22/19) will be my last class for Stillwater Community Education. I then begin my maternity leave😃 I have below a photo of my future schedule for classes.

For my Xperience Fitness Crews I am taking my workload day by day now with subs on standby.

I have made it 🙂 to 39 weeks pregnant 🤰🏾 I will keep going, but any day my little boy could arrive👶🏽.

Please find attached classes starting in June!!! Buy a session or a flexible Punch Card that is valid until my class dates end in late July.

Again, you all have made it an amazing time teaching you all and thank you for your continuous dedication to your classes!

Cheers!

SMRT🙋🏾‍♀️😁🥳💪🏾

[04/19/19]   Woot woot to the Zumba Gold STW Comm. Ed Crew! 1 more class on Monday 4/22-11:15 AM w/ SMRT!
Next week Jessica rocks the next session:) come join the party!!!

Up next is our sizzling crew of Zumba Gold rockstars!
⭐️💥⭐️💥⭐️💥⭐️💥⭐️💥

4/19/19-Friday
Zumba Gold - 11:15 AM
Pony Activity Center-Gym 7
Good for Session Students and or use a Punch Card or Purchase one in the office or online:)

*FYI the school closed tomorrow😁 due to Good Friday, but we YES have class*

Note:
*A make-up Zumba Gold class is scheduled for:
Monday, April 22 - 11:15 AM
Pony Activity Center - Gym 7

*Next session begins:
April 26th-May 17th with Instructor Jessica Jackson (Sara is on Maternity Leave)
Register by Phone or online:
https://stillwater.ce.eleyo.com/course/2890/spring-summer-2019/zumba-gold

*Punch Cards are good thru July with Sara or Jessica:) heres the link:
https://stillwater.ce.eleyo.com/course/2613/winter-2019/community-education-fitness-punch-card

I look forward to a fabulous Friday with everyone!
SMRT🥳🙋🏾‍♀️💯🔥💥⭐️

SMRT Schedule | 4/15-4/19

Monday - 4/15/19
*Zumba Toning - 9:45 AM
Xperience Fitness (Vadnais Heights)
For Members, Non-Members ask about a first time Guest Pass!

*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime!

Wednesday - 4/17/19
*Zumba - 11:30 AM
Xperience Fitness (Woodbury)
For Members, Non-Members ask about a first time Guest Pass!

Friday - 4/19/19
*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime!

This is my last week of classes thru Stillwater Community Education. Well done students we had awesome Winter fun together cheers!!

Please find attached classes starting in June!!! Buy a session or a flexible Punch Card that is valid until my class dates end in late July.

Cheers!

SMRT🙋🏾‍♀️🥳💥🌈🌤

[04/13/19]   On deck, STW Comm. Ed Zumba - 9:30 AM Oakland Middle School (GYM) 4/13/19 Excited to see you all! Its our last class of this session. Who’s pumped for the par-tay!?

[04/12/19]   Zumba Gold
Today!!! Great job Crew! It was a snowy Friday but we rocked that class, woot woot!!

[04/12/19]   On deck is STW Community Ed
4/12/19
Zumba Gold at 11:15 AM at The PAC.
Drive safe everyone! #goldisbold

[04/11/19]   #workitwednesday
#strong
🔥

[04/11/19]   Wednesday Zumba Crew at Xperience Fitness just makes my ❤️ melt! Loved seeing you all today and had a blast!!! You all ROCK!!!
🥳🥳🥳🥳🥳

[04/10/19]   Wacky Wednesday!
Zumba - 11:30 AM at Xperience Fitness (Woodbury)
Ask for a Guest Pass if your not a Member! 🤗🥳💥🔥

Yasss! A year ago! #tbt to my Monday 9:45 AM Zumba Toning Crew!!!
Our group here too has grown and we always have new toning rockstars!!
Its been such an amazing time being here with them since Oct. 2017.

I truly enjoy their encouragement during my pregnancy and our “Purple Mondays” to represent the #ZumbaToning color.

Were due for a new photo shot for 2019! Cheers💜🔥🥳!!!

[04/09/19]   Monday was soo fun! Zumba Toning Crew & Zumba Gold Crew 💜💛🔥🥳 way to rock your classes! #mondays

[04/07/19]   SMRT Schedule | 4/8-4/13

Monday - 4/8/19
*Zumba Toning - 9:45 AM
Xperience Fitness (Vadnais Heights)
For Members, Non-Members ask about a first time Guest Pass!

*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime!

Wednesday - 4/10/19
*Zumba - 11:30 AM
Xperience Fitness (Woodbury)
For Members, Non-Members ask about a first time Guest Pass!

Friday - 4/12/19
*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime!

Saturday - 4/13/19
Zumba - 9:30 AM
Oak-Land Middle School (Gym)
For Registered Students or Buy a Punch Card anytime!

SMRT🙋🏾‍♀️🥳💥🌈🌤

Photo love and #tbt to this #ZumbaGoldCrew! Remind me to grab an updated photo opportunity to with this years fab team of Zumba Gold rockstars:))) cheers to all in this shot!!!

[04/01/19]   Watch this one #SBZCrew I miss class with my Stillwater Community Ed Crew!!!

(Did you notice in the catalog that class is on our old school night AND at the PAC (Pony Activity Center)!!! Woot woot!!

Crew, I am still practicing choreo I can do still and look forward to June with all of you!

Counting the weeks and see familiar folks already have signed up for my Thursday (5:30 PM) Session already😁

💥🔥💯 #sbzwithsmrt #strong #strongbyzumba #hiit #hitt #getstrong

[04/01/19]   Now that was an amazing Monday!
Shout out to my Zumba Toning Crew at VH Xperience & the ZGold Crew w/ STW Community ED!!
⭐️🔥💥🔥💥🔥💥🔥💥🔥⭐️

[03/31/19]   SMRT Schedule | 4/1/19-4/6/19

Monday - 4/1/19
*Zumba Toning - 9:45 AM
Xperience Fitness (Vadnais Heights)
For Members, Non-Members ask about a first time Guest Pass!

*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime!

Wednesday - 4/3/19
*Zumba - 11:30 AM
Xperience Fitness (Woodbury)
For Members, Non-Members ask about a first time Guest Pass!

*Zumba Party w/SMRT at Lift Bridge
•Registration Starts - 5:45 PM
••Zumba in the Circuit - 6 PM
••Zumba - 6:30 PM
Cost: $10 (RSVP to [email protected]) or $12 Cash or Check at the Door.
(Includes Class and a Token for a Seltzer or Beer).

Friday - 4/5/19
*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime!

Saturday - 4/6/19
Zumba - 9:30 AM
Oak-Land Middle School (Gym)
For Registered Students or Buy a Punch Card anytime!

April 2019 is here!! Lets rock this first week together, cheers!!!

SMRT🙋🏾‍♀️🥳💥🌈🌤

Its what still happens when I say Zumba (Zoom-bah) they say ZUUUMMMMBBAA (ZUH-MBA)....
😂😂😂
So these days we STRONG By Zumba Instructors refer to it as “STRONG” lol much easier!!!
#sundayshare

[03/29/19]   Each year at the Zumba Convention I attend a workshop with either one or both of the Marmite Brothers. Now you can see why:) Ricardo and Michael both have the biggest hearts and make dancing even better. #africanmakossa #enterthejungle #africanbeats #brotherhood #zincon

[03/25/19]   We all have goals. Some may be on land and some may be by water.
Check it #aquazumba
Taking the party to the pool is sooo fun!!!
I became Licensed in 2009 and in 2015 I took a step back. But now, I am making waves for a come back. Thanks to my personal training and teaching my other formats, the return has been in my list for some time now.
Watch and see!!!

SMRT Schedule | 3/25-3/30
💧☀️🌤🌈☔️

Monday - 3/25/19
*Zumba Toning - 9:45 AM
Xperience Fitness (Vadnais Heights)
For Members, Non-Members ask about a first time Guest Pass!

*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime!

Wednesday - 3/27/19
*Zumba - 11:30 AM
Xperience Fitness (Woodbury)
For Members, Non-Members ask about a first time Guest Pass!

Friday - 3/29/19
*Zumba Gold - 11:15 AM
SAHS (Pony Activity Center) Gym 7
For Registered Students or Buy a Punch Card anytime!

Saturday - 3/30/19
Zumba - 9:30 AM
Oak-Land Middle School (Gym)
For Registered Students or Buy a Punch Card anytime!

I look forward to finishing March 2019 with you all! CHEERS!
SMRT🙋🏾‍♀️🥳💥🌈🌤

[03/24/19]   Check it!
I have had moments where I taught via chair. Zumba is for EVERYONE!!! Now this is a sweet Sunday Share!!

Cheers to the end of the week classes!
I had two days off and am sorry I missed my Xperience Crews! Thank you for the rest:)

Next week, its back to my Spring Schedule!

Shout out to my Zumba Gold Crew & Zumba Crew thru Stillwater Community Ed!

*Don’t forget, time to RSVP for the Zumba w/ SMRT at Lift Bridge:)))*

Have a great weekend students!
SMRT⭐️🔥🥳💯❤️

[03/22/19]   💙SMRT Schedule💛

3/22/19
Zumba Gold - 11:15 AM at The PAC
For Session Registrants or you can buy a Punch Card and drop in anytime!

3/23/19
Zumba - 9:30 AM at OMS
For Session Registrants or you can buy a Punch Card and drop in anytime!
Happy Friday everyone!!

SMRT🙋🏾‍♀️🥳❤️🔥⭐️

[03/19/19]   Oooo #sbzsmrtcrew remember this?!
The Stillwater Community Education catalog for our upcoming session is out!

Be sure to see it and ask questions as Spring flys by!

STRONG
Thursdays-5:30 PM
Starts June 6th!!
Cheers!
SMRT

All it took was my time and determination to never go back to what made me feel bad. The same questions I get asked the most is how long did it take you to lose the weight? What did you eat? And what did you do?

My reply hasn’t changed in now 10 years!

*I saw my Dr for a check up and my BMI was double for my age range.

*I researched an activity I had taken out of my life (Dance) and then studied to become a Certified Group Exercise Instructor and began to teach 1-3x a week. My Zumba License came after 6 months of Group X Teaching.

*I began portion control immediately

* I did do calorie counting and changed my types of foods

Its been 10 years of consistent hard work and dedication. I have had tough days, but the best days have out weighed the bad.

You can get stronger physically and emotionally, here is my proof.

This year I look forward to celebrating with current students, training clients, and anyone who’s jumping into maybe classes or services of mine for the first time.

Remember everyday your worth it. The rewards are a healthier and happier life.

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Telephone

Address


16363-24th Street South
Saint Marys Point, MN
55043

General information

Group Fitness classes locations: Stillwater, Somerset, Vadnais Heights & soon Woodbury! Location & Format Info: Stillwater | Stillwater Adult Community Education (651) 351-8300 8 Week Sessions Fall & Winter: Zumba Gold, Zumba, & STRONG By Zumba Website: www.stillwater.ce.eleyo.com | Click on "Adult Enrichment", then hit the "Keep it Moving" button to view all classes. Vadnais Heights | Xperience Fitness (651) 766-8888 Every other week: Zumba Toning (Alternated w/ Darcy Fox Personal Training services are held in St. Mary's Point, MN & Somerset, WI. Somerset | 336-165th Avenue, Somerset, WI 54025 Zumba | Fridays at 9:3 0AM | Pay Per Class Options available Contact Sara for more general information on cost & discount information such as Silver & Fit for Zumba Gold classes.

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00