SMRT - Sara MR Thompson

SMRT-Sara MR Thompson Stay FIT. Give HEART. Go SMRT

SMRT-Sara MR Thompson Get FIT. Give HEART. Go SMRT

Stillwater Winterfest #tbt
First shot was Outdoor #Zumba ❄️🎉
Second shot was Indoor #Zumba
I am missing a year...hmmm
And this year....were rocking the party back outside! Any students want to come party with me, message me how!
#discoverstillwater

one23events.com

Schedule of Events

Check it! Stillwater Winterfest is in a few weeks! Looking for a fun way to get outside and have fun in the Community join me and lets have a blast!

This will be my third or is it fourth?? 🤪 hehe doing Zumba, its all about representing the fun we have but with a twist! This year it returns OUTDOORS, we can dance it up and its part of the games at #StillwaterWintefest
Come be a part of the fun, events happen all week!

one23events.com ​* One Punch on Punch Card for over $1000 in cash and prizes!

Today was the day. It was our first day of a NEW session of Strong 30!

We did it! Day one👏🏽✅!!

Who’s ready to sweat it up at STRONG 30 Class on Wednesdays nights this Winter!!

https://stillwater.ce.eleyo.com/course/3276/winter-2020/strong-30

**NEW**Session starts on 1/8/2020
Buy the session or use a Punch Card!
$5/class
Pony Activity Center - Aux Gym
6:35 PM

[01/07/20]   Kettlebells & Core starts again tonight! Register last minute by phone or buy a punch card! ❄️💪🏾❄️💪🏾
See you all tonight!
5:45 PM (NEW Time)
PAC Weight Room

[01/07/20]   That was an awesome first night Stillwater Community Education Zumba! You guys were a blast!!❄️🥰❄️🥰

SMRT - Sara MR Thompson

SMRT Schedule
*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣

Here we go! My classes through Stillwater Community Education start up this week!

See below! Yes, we can take last minute registrations 😅 but call Terry at: 651-351-8300

Class cost varies! Ask about discounts and classes can be used towards a PAC membership too, if your insurance meets the criteria for a discount.

Enjoy the first week students, it will be a great way to kick off 2020!
1/6-Monday
•Zumba - 5 PM
Pony Activity Center Aux Gym
Register by phone: 651-351-8300
Buy the Session or Use/Buy a Punch Card anytime!

1/7-Tuesday
•Zumba Gold - 9:45 AM
Pony Activity Center Aux Gym
Register by phone: 651-351-8300
Buy the Session or Use/Buy a Punch Card anytime!

•Kettlebells & Core - 5:45 PM
Pony Activity Center Aux Gym
Register by phone: 651-351-8300
Buy the Session or Use/Buy a Punch Card anytime!

1/8-Wednesday
•Zumba in the Circuit - 6 PM
Pony Activity Center Aux Gym
Register by phone: 651-351-8300
Buy the Session or Use/Buy a Punch Card anytime!

•STRONG 30 - 6:35 PM
Bring a Mat
Pony Activity Center Aux Gym
Register by phone: 651-351-8300
Buy the Session or Use/Buy a Punch Card anytime!

1/9-Thursday
•Zumba Gold - 9:45 AM
Pony Activity Center Aux Gym
Register by phone: 651-351-8300
Buy the Session or Use/Buy a Punch Card anytime!

1/10-Friday
•Zumba - 5 PM
Xperience Fitness (Woodbury)
For Members or ask for a Guest Pass!

1/11-Saturday
•STRONG By Zumba - 9:30 AM
Life Time - Fridley
For Members or ask for a Guest Pass!

•Zumba - 10:15 AM
Life Time - Fridley
For Members or ask for a Guest Pass!

Message me anytime with questions! Here we come 2020!!❤️😀🤩

See you soon!
SMRT🙋🏾‍♀️🤩

February in Minnesota will be making one big Zumba Party with @kassmartin in St. Paul!! 2/7/20 at 7 PM a 1 hr Master Class, all are welcome! #zumbamasterclass #kassmartin #zumbaeducationspecialist #zumba #mnzumba

[01/05/20]   Who’s ready for some teamwork? 🙌🏾🤛🏽

STRONG By Zumba class starts this week!

$5/class for 8 weeks
Wednesdays
6:35 PM
Pony Activity Center-Aux Gym

[01/05/20]   #legdays #strongbyzumba

👏🏽🙌🏾🤛🏽✌🏽

[01/02/20]   Happy New Year! So many more familiar names signed up for my classes that start next week! Don’t delay, registration closes soon! Punch cards are always available too! Cheers!

Take on Tuesday! Its the last day of 2019, don’t limit yourself in 2020!
#strongbyzumba

[12/31/19]   Have you ever seen yourself at your happy place and made a video of it?!

Well here is one of a TOP 9 of 2019 moments I had.

When seeing a DJ Timmy Trumpet at #EDCOrlando this last November he cranked away a #strongbyzumba song I LOVE, “FREAKS”!!!

Yes, my #STRONGCrew knows this one too well. We worked hard to this one from air jacks to burpees. 🤪😅

When it came on I was in a poncho, it was raining and I so didn’t recall all the moves at the moment, but I didn’t care. I threw my phone at my husband and said watch this!!!

In the rain, in a poncho, I literally went nuts! It was a moment I felt home and proud.

When I look back at what STRONG By Zumba has done for me since the loss of my dear Uncle George it’s priceless.

I still have shout out to my Mom (Cheryl Ross) for gifting me my License in 2016. She said to go and take the training for it as I missed my Convention that year.

A huge benefit of this workout is that it has been helping me deal with emotional pain. I have learned you can eventually turn that negative feeling into building strength within. Anytime I feel something is hard or maybe past my level I think of this power I gained from STRONG!!

This night, unexpectedly I felt all sorts of emotions. I use to feel scared of large crowds and still do at times, but not that night. I also have felt embarrassed of being my goofy self in front of others that night NOPE not one bit! It was freedom and I had the support from my hubby along the way with me during my STRONG journey.

As I go into 2020, I continue to meet more people who want to feel STRONG or want to get STRONGER! Watch the video and see it, believe it, and I assure you that it worth a shot trying this awe-mazing workout with me!

#2019mems #freaks #timmytrumpet #edc #strongbyzumbainstructor

Oh I so ❤️ my jobs! Who’s ready for more brave in 2020! Why not get excited, its a New Year, let’s get ready to do YOU!

No road is long with good company.

Reflecting on this year does remind me of the years past and where I am now.

I am grateful to have my jobs. But I have taken on many adventures with it too. I like change and more folks need help finding their way to feeling healthier.

When I am ready to take on my next adventure career-wise it does seem scary. Mostly because it’s out of my comfort zone, but I know if my idea is in my head my heart knows I am ready for it.

So heres my concerns and ideas for 2020. I am ready to propose some of the below with Stillwater Community Education and will be adding another site for these types of classes ex: Brookview Elementary School

Thoughts....
•There is a demand of fitness classes for families in the Stillwater area, who would want this for their families?🙋🏾‍♀️

•Piggy backing above, where’s the stroller Parents group? Specifically a walking/social group?

•Where is a kids ages 4-11 fitness classes for after school?

•Who is up for new formats? I want to offer through Stillwater Community Education...ex: Barre Class and Cardio Kick-Boxing

As my students or interested parties, please keep an eye out for my updates. In 2020 I look forward to adding more ways for my community to stay active together!

And I also have another partner in this effort. If you have or haven’t met Jessica Jackson, she is an ACE Certified Group Exercise Instructor as well as a multiple Licensed Zumba Instructor as well. Jessica, has been making waves teaching in Hudson, WI at the YMCA, she also co-teaches or has subbed my classes and has been an Instructor at events with me.

Jessica and I both know we together can bring more to the St. Croix Valley and look forward to starting up new classes this Spring!

Stay tuned or comment below on this we can always use your feedback, it’s so appreciated!

Cheers to 2020!!

[12/29/19]   😍Zumba features music from around the world! We had a blast with songs from Shawn Mendes this Winter! Check out this rockstar moving and grooving!

Sadly, NO Saturday Zumba!! Come see me next weekend!!
Updated: 9:18 AM

Yass!!! Time to get back to sweaty fitness fun!!

SMRT Schedule
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
12/27/19
Zumba - 5 PM
Xperience Fitness (Woodbury)
For Members or ask for a Guest Pass!

12/28/19
STRONG By Zumba - 9:30 AM
Life Time Fitness - Fridley
For Members or ask for a Guest Pass!

Zumba - 10:15 AM
Life Time Fitness - Fridley
For Members or ask for a Guest Pass!

[12/24/19]   Thank you students and clients! I look forward to 2020 with you all!

[12/20/19]   1 more night of classes! Monday 12/23/19 Zumba in the Circuit-6 PM & STRONG 30 -6:35 PM its a make up night for STW Comm. Ed come finish this year strong peeps!!

[12/20/19]   Heres a fun way to get to know me! I gained a great number of students this Fall! We have sweated our hearts out together so why not have a couple laughs as the year ends!
*******
FINALLY an adult version. Here are 23 questions for Grown Ups!! Let's have fun!!

1. What bill do you hate the most?
Not a fan of paying my bills so the hubby does it😂

2. When was the last time you had a romantic dinner?
It was in FL at Morimoto it was yummiez!

3. What do you really want to be?
I want to teach more fitness formats!!

4. How many colleges did you attend?
Just one😊

5. Why did you choose the shirt you chose today?
It breathed well and it was a bubble tank good for air flow!

6. What do you drive?
A Honda CRV

7. First thought when the alarm goes off? What alarm, my kids wake me up whenever! Most likely between 4-5 AM🤪

8. Last thought you have before you go to sleep? Which side should I sleep on...

9. Do you miss being a child?
Well yes, I miss singing and dancing as my kid job. Wait I still do that...

10. What errand/chore do you despise the most? Emptying the vaccuum cleaner😑

11. Up early or sleep in?
Up early🤯

12. Favorite lunch meat?
Roast Beef

13. What do you get every time at Walmart? I dont shop there, ew🤭

14. Beach or Lake?
Ugh both🥳

15. Is marriage overrated? Nah, its legit a rollercoaster but a ride I wouldn’t ever not want to do its worth it all the ups and days of downs.

16. Ever crashed a vehicle?
Next question. More or less. Really its like this I havent had an accident since 2014.

17. Strangest place you've ever brushed your teeth? In some outdoor scenery, however its not weird if you like to camp.

18. Name a place you’ve never been but want to go? Spain

19. Do you have a go-to person? My hubby.

20. Are you where you want to be in life right now? Yes, very happy here!

21. Growing up what was your favorite cartoon? Jetsons were sweet!

22. What do you think has changed about you since you've gotten older?
I have way more energy🤩

23. Someone who you think will complete this?
Not sure, copy and paste! 😏

This is my sister Jill! We go way back and she is now due any day with her baby:) this was taken after her taking my STRONG By Zumba Class at Life Time Fitness - Fridley.

Not only is she a friend, but now my boss🤗 and when her and I began conversations about me coming to be a part of her team at the Life Time Fitness in Fridley I really was amped to start another chapter and with her I knew it would be opportunity and challenge.

Being a Momma-to-be, a Personal Trainer, and a Group Fitness Instructor isn’t easy. But Jill, you amaze me at your encouragement and strive for all of your goals. Being ambitious when your body is changing can be challening.

After having Lucas, (my second child) what has helped me be the best mom I can be was taking on all the sweat and sore muscles. Every diaper change, standing or sitting rocking a baby to bed, to walking around holding an infant carrier or the babes himself is tough some days. But each time I lift up or put down I am stronger than I have ever been.

Jill, she is strong. She has taught many classes in one day and then some, she has managed her team of instructors and still brings her passion of health to others!

My shout out goes to her this week! Not just because she is due, but she literally is DUE for a shout out! She’s been a pleasure to work with and I am so grateful for the opportunities she has brought into my life! Thank you Jill!

Now, lets send her good vibes on her babes:) she deserves it!

We have an amazing Wednesday Zumba Crew at Xperience Fitness (Woodbury). I am so in love with the energy, smiles, attitudes of gratitude, and joy these students bring every week!

Here is my friend Muoi, she has been a faithful class goer and always says thank you at the end of each class! She said today, I help keep her young, and she just LOVES ZUMBA!!

When she asked for a photo, I literally had the same thought:) those Zumba Vibes run high with your TRIBE!
#peacelovezumba

zmescience.com

Five weeks of Zumba makes you not only fitter but also happier, study reports

Yass!!

zmescience.com Physical activity does wonders not only for your body but for your mind as well.

This was me today! You guys its been an awesome time kicking butts this month, especially!
On my days I am not working with others I train to keep my trains a movin’!
Way to go tonight you guys! It was our last Monday Zumba Class through Stillwater Community Ed until 1/6/2020 you make me so proud!!

[12/15/19]   SMRT Weekly Class Schedule
💚❤️🙋🏾‍♀️💪🏾
~~~~~~~~~~~~~~~~~~~~
Monday - 12/16/19
•Zumba - 6 PM - PAC Auxiliary Gym
(Monday 12/23/19 Make Up Class )
((6 PM Zumba in the Circuit))
((6:35 PM STRONG 30))
**Next session begins 1/6/2020**
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

Tuesday - 12/17/19
•Zumba Gold - 9:45 AM
PAC Auxiliary Gym
**Next session begins 1/7/2020**
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

•Kettlebells & Core - 5:30 PM
PAC Weight Room
**Next session begins 1/7/2020**
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

Wednesday - 12/18/19
•Zumba - 11 AM
Xperience Fitness (Woodbury)
For Members or ask for a Guest Pass!

•Zumba in the Circuit - 6 PM
**Next session begins 1/8/2020**
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

•STRONG 30 - 6:35 PM
**Next session begins 1/8/2020**
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

Thursday - 12/19/19
•Zumba Gold - 9:45 AM
PAC Auxiliary Gym
**Next session begins 1/8/2020**
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

Saturday - 12/20/19
STRONG By Zumba - 9:30 AM
Zumba - 10:15 AM
Life Time Fitness - Fridley
For Members, non-members ask for a Guest Pass!

Its going to be an awesome week with you all! Feel free to come in any festive wear anywhere I teach!!!
Zumba HUGS!!
❄️❄️❄️❄️💪🏾💪🏾💪🏾💪🏾💥💥💥💥🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

🙋🏾‍♀️❤️💚❤️💚
SMRT

💪🏾💥❄️

Dedication! I am so proud of Leo. About a year ago I was looking for a way to help him calm his anxieties. Kindergarten is no joke and I wanted him to find inner peace and challenge. Thank you @cosmickidsyoga you have made my son stronger, happier, and he knows he can do more if we put our minds and bodies to it!!

FriYAY!!

[12/12/19]   Way to go tonight #SBZStwCECrew
Its going to a great Winter 2020❄️💪🏾

[12/11/19]   ❄️😎🙋🏾‍♀️ Zumba @ Xperience Fitness Woodbury ✅ next up STW Comm. Ed!
Zumba in the Circuit-6 PM
STRONG 30-6:35 PM💪🏾💥

Two weeks left of this Kettlebells &
Core Class!

Tuesday, December 10th
5:30 PM
PAC Weight Room
Buy a session or punch card!

Next Class goes from January 7th-Feb 11th at 5:45 PM in the PAC Weight Room.
Buy a Session or Punch Card to attend the class!
We do have a max capacity and registration is open NOW:))
Cheers to
2020 with KB & Core!

[12/10/19]   SMRT Weekly Class Schedule
💚❤️🙋🏾‍♀️💪🏾
~~~~~~~~~~~~~~~~~~~~
Monday - 12/9/19
•Zumba - 6 PM
PAC (Auxiliary Gym)
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

Tuesday - 12/10/19
•NO Zumba Gold - 9:45 AM

•Kettlebells & Core - 5:30 PM
PAC Weight Room
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

Wednesday - 12/11/19
•Zumba - 11 AM
Xperience Fitness (Woodbury)
For Members or ask for a Guest Pass!

•Zumba in the Circuit - 6 PM
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

•STRONG 30 - 6:35 PM
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

Thursday - 12/12/19
•Zumba Gold - 9:45 AM
PAC (Auxiliary Gym)
Register w/ Stillwater Community Ed or come anytime! Punch Card cards available w/ the PAC Office.

Zumba Classes at Lift Bridge Brewing
•Zumba in the Circuit - 6 PM
•Zumba - 6:30 PM
Lift Bridge Brewing
Register via email to: [email protected]
Cost: $12 at door or $10 email rsvp
Includes classes and token for a seltzer or beer use anytime!

Saturday - 12/7/19
STRONG By Zumba - 9:30 AM
Zumba - 10:15 AM
Life Time Fitness - Fridley
For Members, non-members ask for a Guest Pass!

Its December, lets finish this year!

❄️❄️❄️❄️💪🏾💪🏾💪🏾💪🏾💥💥💥💥🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️
YOU GOT THIS!!
🙋🏾‍♀️❤️💚❤️💚
SMRT

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Telephone

Address


16363-24th Street South
Saint Marys Point, MN
55043

General information

Group Fitness classes locations: Stillwater, Somerset, Vadnais Heights & soon Woodbury! Location & Format Info: Stillwater | Stillwater Adult Community Education (651) 351-8300 8 Week Sessions Fall & Winter: Zumba Gold, Zumba, & STRONG By Zumba Website: www.stillwater.ce.eleyo.com | Click on "Adult Enrichment", then hit the "Keep it Moving" button to view all classes. Vadnais Heights | Xperience Fitness (651) 766-8888 Every other week: Zumba Toning (Alternated w/ Darcy Fox Personal Training services are held in St. Mary's Point, MN & Somerset, WI. Somerset | 336-165th Avenue, Somerset, WI 54025 Zumba | Fridays at 9:3 0AM | Pay Per Class Options available Contact Sara for more general information on cost & discount information such as Silver & Fit for Zumba Gold classes.