Functional Patterns White Bear Lake

You’ve stretched, gone to PT, seen a chiropractor, gotten massages, you’ve tried all the things you were told would help but still…the pain keeps coming back.

It doesn’t mean you’re broken.
It may mean you’ve been focusing on where you feel the pain instead of why it’s happening in the first place.

Your body doesn’t operate in isolated pieces.

Your hips influence your back. Your feet influence your hips. Your shoulders and neck respond to what’s happening throughout the rest of your body.

When one area of the body isn’t doing its job, another area picks up the slack. Over time, those compensations can create stiffness, tension, discomfort, and pain.

We want to help you address the root reason your body is compensating.

Join us for a FREE hands-on workshop on September 27th and learn how to look at your body from a completely new perspective.

Over the course of 2 hours, you’ll get hands-on experience with:

✨ Myofascial release techniques - to help address tension and restrictions

✨ Postural corrections - that go beyond simply being told to “sit up straight”

✨ Functional Patterns movement drills - designed to improve how your body works as a connected unit

Stop chasing the pain. Start understanding why it keeps coming back.

📅 Sunday, September 27th · 10:30am–12pm

📍 Functional Patterns White Bear Lake —

5703 Hadley Ave N, St Paul, MN 55128

💰 FREE (limited spots)

👉 Link in bio to register

👉 Or DM us “WORKSHOP” and we’ll send you the link

Tag someone who needs to see this. 👇

After years of back pain and failed solutions, everything finally clicked.
Functional Patterns gave him his body—and his life—back.
Now he is stronger, pain-free, and moving better than ever. 💪✨

Repost from .minnesota
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🟢 Still doing all the “right” things and still stuck in pain or tightness? You’re not broken. Most approaches chase symptoms—we’ll work on the systems: fascia, posture, and movement so your body finally works with you. ✨

✅ Join our FREE Pain, Posture & Performance Relief Workshop — a hands-on, 2-hour class where you’ll feel a difference before you leave.

💚 “I walked in stiff and guarded. I walked out aligned and hopeful.” — FP MN attendee

👍🏼 What you’ll do (and feel):
• Myofascial Release — unlock restrictions + reduce tension
• Posture — learn to stand tall with real alignment
• Dynamic Movement — get upper + lower body working together

When: Sun, Sept 21 • 10:00am–12:00pm
Where: Functional Patterns Minnesota, St Louis Park
$: Free (limited seats)

👉 RSVP now — link in bio

Bring a friend who needs relief.

Comment your #1 pain area (back/neck/hips/other) and we’ll tailor workshop cues for you.

💚 Team FP Minnesota
NO MORE LIMITS or CHRONIC PAIN.
Take Control of Your Healing & Performance.

💥 Start your Sunday STRONG 💥
Join us for a Functional Patterns Group Class this Sunday at 9AM at Functional Patterns White Bear Lake!

✅ Build real-world strength
✅ Improve posture & movement efficiency
✅ Train with purpose, not just for sweat

Whether you’re new to FP or a returning mover, this class is designed to challenge, educate, and energize you for the week ahead 💪

📍 White Bear Lake Studio
🕘 Sunday – 9:00 AM

Limited spots — DM to reserve yours now! 🔥

Mary found real, lasting relief and performance gains with Functional Patterns.
Feeling stronger, more coordinated, and pain-free—for riding and for life. 🏇

Posted • .jordan Teaching my muscles to work for me not against me! Thank you to the for paving the way and equipping me with the tools and mentality to address my s**t. .minnesota

Before: 10/14/2018 After: 3/25/25
When I first started FP I had a number of injuries and lingering pain from years of weightlifting, yoga and wrestling. My low back constantly ached no matter what I did. I had multiple torn intercostals, slipped ribs, whiplash injuries to my neck all which resulted in a 9/10 lower back pain. A 6/10 daily in my lower t spine. I can remember if I would sneeze it would throw my back out and felt as if I had the wind knocked out of me… at 22 i felt like an old man. I studied and applied yoga (and other mobility practices) for over 7 years operating with the logic of “I’m lifting and wrestling all the time that’s making me tight, I need something that will loosen me up. I did dead hangs and chiro looking for some form of decompression and relief. These were obviously a limited way of looking at reality. I did the STEM machine our athletic trainers would recommend, heat and ice before and after every practice as well as a rigorous stretching routine for my low back, t spine, neck and hips trying to mediate the pain. Thankfully FP gave me the tools, mentality, and clarity to be able to address the flaws in my approach and thinking. I started nourishing my body with the FPF4 and respecting what we are designed to do most which is stand, walk, run and throw. As soon as I felt those connections I could feel my body intuitively want more despite my skepticism and lack of mental understanding of what these exercises were at the time in 2017 and 2018. The Human Foundations course helped me immensely by teaching me to apply on my own and by that point my pain levels were already plummeting despite still actively competing in wrestling.