Next Level

I am extremely excited to announce a partnership between Next Level Training Wellness and Fitness and A.R.C. Training Center. We will be coming together to create and provide a one-of-a-kind fitness experience. Through A.R.C. technology, we will offer a fitness program using soccer-specific actions as its base. Combining this with strength and conditioning we will work to help athletes keep their bodies healthy, and perform at the best of their abilities. Soccer-specific programming has always been my passion and through this partnership, we can bring it to the forefront and help athletes train smarter.

I am extremely excited to announce a partnership between Next Level Training Wellness and Fitness and A.R.C. Training Center. We will be coming together to create and provide a one-of-a-kind fitness experience. Through A.R.C. technology, we will offer a fitness program using soccer-specific actions as its base. Combining this with strength and conditioning we will work to help athletes keep their bodies healthy, and perform at the best of their abilities. Soccer-specific programming has always been my passion and through this partnership, we can bring it to the forefront and help athletes train smarter. More information to come!

Are you ready to reach your fitness goals, stay healthy, and build strength? Join us at Next Level Training Wellness and Fitness this summer for just $40/month!
- Only 19 spots left at this price!
- Expanded hours from 5:45am - 9pm M-F and 6:30am-8pm on Saturdays
- Customized exercise programs to help you reach your goals
- A trainer on-site during staffed hours to answer all of your questions and help with technique
- Community-oriented private gym

Check us out at nextleveltwf.com

If you are looking for a great weekend getaway check out this retreat! Maggie Clair will be there teaching a few strength classes!

We are busy putting the final schedule of amazing Women’s Wellness Weekend classes together!

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As a result, we are pushing back our registration opening date to Friday March 8th at 12 noon. We’re sure it will be worth the wait!

Here’s a sneak peak of the range of classes you can expect May 17-19 here at The Lodge at Giants Ridge:

Acrylic Painting
Barre Pilates
Essential Oils and Herbs
Hiking
Life Coaching
Line Dancing
Meditation
Pilates
Reiki
Strength Training
Wine Tasting
Yoga

https://www.lodgeatgiantsridge.com/womens-wellness-weekend-2024/

This was a great experience and I definitely recommend it to any futsal teams!

The Next Level futsal team took a fun trip up to Fargo to participate in the TC United Soccer Club Winter Classic. The trip couldn’t be complete without a visit to EagleRidge Companies Eagle Ridge Plaza to check out the Next Level designed gym and participate in !

As we approach the new year it is a great time to take a look at where you are now and where you may want to go!

Ivan joined our diet and virtual membership program and has lost 30 pounds, is the strongest he has ever been, has stabilized his blood pressure, and more. Recently he logged his 100th workout since Jan 1st! He enjoys the virtual program as it gives him a "need" to log his workouts and earn badges.

When you are looking for health benefits it is not always about how much weight you can lose in a short period of time, but instead, it is about creating long-lasting healthy habits that will provide consistent progress.

Get started today and earn your progress at www.nextleveltwf.com

Did you know Next Level has pickleball?! Enjoy unlimited pickleball in our slender singles court with every gym membership. At 15 feet wide at the green lines, it gives the perfect balance for singles. Playing out to the orange gives you regulation width! Finally, being surrounded by nets ensures you never have to chase the ball keeping the game going! Get started today at nextleveltwf.com

Did you know Next Level has pickleball?! Enjoy unlimited pickle ball in our slender singles court with every gym membership. At 15 feet wide at the green lines it give the perfect balance for singles. Playing out to the orange gives you regulation width! Finally, surrounded by nets ensures you never have to chase the ball keeping the game going! Get started today at nextleveltwf.com #pickleballaddict #gym #fitnessmotivation

I want to welcome Brandyn with Development By Frelix into the space at Next Level Training Wellness and Fitness. If he is here while you are training make sure to say hi and welcome him into the community! Brandyn does great work with young basketball players and his fitness groups.

Next Level high school girls futsal is in full swing for 2023! Currently we have 13 players and counting playing twice per week as an extra activity. It is always fun to see them seeking extra opportunities.

Futsal with Next Level is completely included with every gym membership and includes access to the gym for weight lifting!

Learn more at nextleveltwf.com/futsal

Our Indoor Cycling League is here! For the next month compete to top the leaderboards on these four courses. With electronic shifting, dynamic resistance, and a wind machine this is as close to real road riding as you can get.

Learn more and get started at nextleveltwf.com/cycling

Winter is coming and we have the perfect solution to cold outdoor cardio! Join us for our Indoor Cycling League.

Using smart bike technology we have created a side by side set up allowing for indoor cycling to feel like outdoor. On our bikes you will not only feel wind, based on your speed, but you will feel every foot of elevation with dynamic resistance. But no need to worry! With the electronic shifting you can crush the uphills and enjoy the downhills.

Our Indoor Cycling League will consist of 4 unique courses each month. One short, one medium, one long, and one suprise. You may choose to do all of them, none of them or any combination throughout the month and set your time trial. We will get you all set up and then it is off to the races. When you are done if you would like we will add your time to our leaderboard in your respective divisions (Open, female, u18).

Our dual bike set-up allows for you and a friend to come in and ride together whether that be competitive or not is up to you!

Enjoy indoor cardio like never before and visit us for a free first ride!

nextleveltwf.com/cycling

This has been no doubt my favorite blog to write. I have thought about it for a long time and decided to put thoughts into words. Youth soccer development is an interesting topic with many different opinions.

There is no right or wrong, but here are my thoughts. Please share it with anyone who may find it interesting.

The Athleticism-Skill Relationship and What It Means for Player Development — Next Level TWF The Theory and Model I want to dive into my thoughts on the relationship between skill and athleticism in both youth and professional populations.  Before discussing this topic, it is important to define each term with what I am talking about. Skill: An athlete’s ability to do sport spe