Schmoll STEPS

A very heart-felt/memorable guided goose hunting trip to Fergus Falls with my dad and uncle(+ )🙏🤗🪿🔫
Thanks again for the memories!
You're a master at your craft!

What's for dinner?
World series, old fashioned and some good food🙏⚾🤗🍽️🍷

Love my morning routine, a healthy and refreshing way to wake up each morning!! 🥤🍳
What's your routine?📝
📳Stay tuned for new a smoothie recipe video, with primal harvest's newest flavor! 🤯🤐

Food was amazing.

Fish & veggies

Save yourself a few minutes each morning and prepare your meals the night before!
You'll thank yourself 💯

🔹Spicy Chicken🔹Quinoa🔹 Broccoli🔹
🥦1.5c broccoli
🍗5.6oz chicken
🌾1c quinoa blend⤵️
56g carbs
6g fat
46g protein
462 calories
👉Super basic recipe, spiced up a little bit.
Easily altered to your preferences...(chop up and make it into a wrap🌯)
**Avocados would be a perfect addition to this meal to add a few more calories and healthy fats👌🥑

🍑Topic of the day, BUTT'S!🍑
Hip thrusts, easily performed at home and should be a staple in your workouts💯. 🤓Give the article a read and try them at home today🏋️‍♀️🚴‍♀️
***For any exercise, FORM is #1‼️
Before even grabbing weights, perfect your form by watching videos, practice and asking for help🤗

Hate Squats? Try Hip Thrusts Instead | Livestrong.com Looking to build your glute strength? Not only do hip thrusts target many of the same muscles as the squat, they also come with a lesser risk of injury.

🌞Good Morning 🌞

➡️My favorite meal of the day is usually breakfast, and also the largest!🍳🥬🍊🥤
Using that fuel throughout the day😃💪

🤔What's your favorite meal of the day?

*Yogurt & Berry Smoothie, eggs and oranges: ⤵️
1-cup plain Greek yogurt
1/2-cup mixed berries
1/2-banana
1/4-cup oats
1-tbls peanut butter
1-scoop peanut butter protein
1- scoop super greens (and/or) spinach
Ice
Splash of milk(whichever you prefer)
*2-whole eggs
1/4-cup cheddar cheese
1/4-cup red onion
*2-halo oranges
*1-large cup of coffee
P-56g
C-78g
F-36g
Total calories-860

🔪Homemade Spicy Meatballs, steamed broccoli and baked sweet potatoes 🍠🥦

*Easily altered recipe to fit your preferences 💯
*A fun meal to get your kids involved with while they're at home!🧒👦(just a few examples)⤵️
✔️ Off math class for the day and have them help with measurements📏
✔️Off arts and crafts and have them help with mixing the meatballs and forming them onto the pan! 🎨
@ Saint Paul, Minnesota