MoneyDoula

MoneyDoula

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AJ Frenzel is The MoneyDoula;
Coach, budgeting pro, accountability partner, kind human person. You can do money.

* Money coaching and ideal budget crafting in a professional, personalized, non-judgemental, hand-held, heart-centered sort of way. And you don't have to do it alone.

* Money and Life Coaching, because sometimes money is not about the money.

*I am not an accountant, financial planner or therapist.*

10/31/2023

My top 5 Awesome Halloween Costume Ideas
ZERO SPEND
LAST MINUTE
LOOOOW EFFORT

1. Ghost.
More specifically Charlie Brown as a ghost. (IYKYK)
- it's just a sheet. Cut two holes for eyes. They won't be in the right spot. Cut two more holes for eyes. They also won't be in the right spot... just keep going. I did this one year when I was sick AND the party was at my house.

2. Stereotypical Witch
- I only store a hat. Layer up some type of flowy black clothing you already have. Black eyeliner pencil for whatever. lips, moles, cauldron soot smears...

3. Your hobby
- One year I put on running clothes, an old race bib & pool shoes, with a pair of sneakers hanging around my neck. Comfortable, ok to look totally ragged. (I mean, you just ran a marathon! You're amazing!) - Other hobbies that = You + an accessory you love: Book lover (literally walk around reading a book.) Knitting, Sketch pad, Yoga mat, headphones & a gaming controller, scuba gear, hiking backpack, musical instrument, vase of cut or paper flowers you handout...

4. Your job
- Several years I walked around as a Flamenco Dancer. That was my job & I hadn't thought of anything else. So just like dressing for a gig. One dress I had was light blue with white ruffles so I skipped the makeup & grabbed boots and a walking stick. Little Bo Peep!
- A suit. When I worked in finance and as a doula at the same time. Guess which "co-workers" I hung out with.
- You might have a uniform, Apron, Logo polo (old job maybe), scrubs, WFH Zoom uniform (Business on the top, cozy on the bottom), Carry-on bag... Repeat after me: I am not at work. I am not at work. I am not at work.

5. Pajamas/robe/hair wet or in a towel or as-is
- Whatever is super comfy, easy, & you wouldn't normally get to wear out of the house.

BONUS: other holidays' decor
Key here is that you have around & accessible. Santa hat & a string of lights. Holi powder paint. Stars & stripes. Valentine hearts. Mardi gras beads. Noise maker, sparkles, new year's year classes from one or more years ago that are still right there because you haven't put them away because they don't have a place and you're not sure why you still have them and you can't just throw them away!

10/26/2023

Mark this day. Today is the day they start talking about Black Friday.

At least, in my inbox & feed it was today. If you haven't seen it yet, brace yourself. (or share the sorcery that protects your kind soul!)

Earlier this month it was Prime Day(s). Like a harbinger of the onslaught of advertising we're about to face. You might think of it like a pre-test or training session. How did that one go for you?

Resistance training opportunities abound. Preview days, early black friday deals, WayDay, members only access...

To be clear, I'm not suggesting no one should buy anything every. Far from it!

I'm suggesting conscious consumerism. Mindful motivation.

Buy something because you decide to buy it and when you're ready to buy it, spending no more than you're prepared to.

The mind games will be hitting hard these next few weeks (months?). I'm suggesting paying attention to the WORDS, not just the numbers this year.

But yeah, we'll also pay attention to the numbers.

10/24/2023

🧛💸
Beware of Vampire$

05/27/2023

It’s Skin Cancer Awareness month and a great time to buy sunscreen again.
Check your supply, check your schedule, check your budget and make it happen.

Yes, you!!

Thanks Duolingo

03/23/2023

It’s World Doula Week!
I ❤️ doulas 🤩

03/14/2023

Hey you. Wanna talk?
I'm here for it. The tough stuff, the exciting stuff, the stuff of your dreams!

How is your story getting in the way by living unchecked inside that brilliant brain of yours?

01/27/2023

Oh look! Those 2022 tax docs are starting to roll in...

Time for a plan to capture & keep them safe until their moment to shine.

Here’s mine.
Paper: straight into my trusty little accordion folder that lives on the shelf behind my desk.

E-mail: Red Star and archive to Tax Docs Inbox. (Multiple inboxes, IYKYK)

Downloads: TBD, honestly. These are the worst for me. I always end up with duplicates (triplicates) because I don't want to miss or forget anything.

What's working (or not) for you?

01/12/2023

What Saving is not:

- Spending Less
- Getting a discount
- Transfers between accounts

What Saving is:

- A Plan for Spending it Later

Thoughts?

01/11/2023

In case you’re thinking of or in process of a fresh start on your budget for 2023 and don’t know quite where to start…

It’s ok to just start. You can even name it like mine:
“use this one”

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Saint Paul, MN