Explosive Energy

Fitness Motivation!


Good eats!

No boring salads here! We've got 4 fun ways to dress up basic greens.


The 37 Best Tips For Better Sleep Tonight

Sleep soundly by following a few helpful tips.

m.huffpost.com We know we're supposed to get enough sleep , an...


Good to know!

Read this before you reach for another cup of coffee.

The Dodo


Trying to eat healthy is a STRUGGLE 😫



The easiest way to make homemade soup? In your slow cooker!

Get the recipe from Well Done: http://trib.al/mai5tiH


This metabolism-boosting green smoothie will be your new favorite breakfast!

Get the recipe: http://trib.al/eZSdWPN

Explosive Energy's cover photo


9 Healthy Kitchen Staples That Cost Under $1 Per Serving

Cheap Healthy Options!

trib.al Yes, it is possible to improve your diet without increasing your spending.


9 Tips That Make Eating Healthy a Breeze

trib.al Deprivation? Restriction? Cravings? Not here. Say so long to typical diet drudgery with these RD-approved tricks.


50 Day Hikes You Must Add to Your Bucket List

You do not always have to be in a gym to get a good workout in!

health.com A state-by-state guide to hikes that promise jaw-dropping vistas, stunning waterfalls, and just-challenging-enough terrain.


You don't need weights to get a sculpted back!

Health, Fitness, and Weight Loss

Can YOU do the #100BurpeeChallenge? This move is one of the best full-body workouts you can do anywhere.

Struggling with low energy levels? Get your energy level to feel like this! Message ExplosiveEnergy for more details on how to do it!

Nutrition is Key!

BOOKMARK this! And tag a friend who loves #nutrition


Meal Prep 101 For Beginners

Spring prep for summer bod!

kaylaitsines.com I am sure you have all heard this saying before “failing to prepare is preparing to fail”. I know this may sound a bit harsh but it is SO true, especially when

[02/20/17]   We are taking a quick poll to everyone who would be interested in an outside Spring Group Fitness class! Please comment if interested!

ATTN: Video

What you eat is way more important than exercise to lose weight.


This Is The Single Best Diet For Your Overall Health, According To Nutrition Experts

Single Best Diet For Overall Health!


iflscience.com The way we think about diets is undergoing an important shift. We thinking less about diets as being for rapid weight loss and more about for creating life

Congratulations to our C.F.O. Liza Milless on being recruited for coaching 15u Mn P.R.E.P. girls basketball. She has been working extensively with her athletes during their off-season !!!! #soexplosive #EnergizaLiza #AlphaAkeem #MnPREP #hustlehard support

Fitness Professional Akeem Thompson motivating his clients. He is a little of a jokester. 😂😂 #soexplosive #babyweight #plyometricpushups #AlphaAkeem

Fitness Professional Akeem Thompson motivating his clients. It got a little competitive 💫👊 #soexplosive #AlphaAkeem #lifetime

Explosive Energy

#Hardworking #soexplosive

Hard work is easy to show to other people, but it's what we are doing when no one else is around. That's what matters! #soexplosive #cleaner #saintpaul

Vegetarian stuffed peppers


Explosive Energy Mile Challenge!!!

Never too late!



Explosive Energy Mile Challenge!!!

Let's get moving this Winter! Try this simple mile challenge! Everyday add a mile; go up in miles then go down! Track your HR and time; compare your numbers and watch them drop!!!!
ENJOY!! Just click here and its all yours



Make A Plan - In Photos: 10 Tips To Save Money During The Holidays

This month was filled with editable green, now it's time to cough up the green during holiday shopping. These tips from Forbes should help though.


www.forbes.com 'People are turned off by the word 'budget' because they envision spreadsheets, but it can be simple,' says Mary Hunt, personal finance expert and author of Debt-Proof Your Christmas. She suggests taking a look at your finances, setting an absolute number for what you can spend, and then sealing the…


Explosive Energy (@ExplosiveNergy) | Twitter

Don't forget to follow us on #Twitter @ExplosiveNergy


www.Twitter.com The latest Tweets from Explosive Energy (@ExplosiveNergy): "Explosive Energy, LLC - "They don't know": https://t.co/LvC8pHFq47 via @YouTube"


Recipes Archives - Incredible Smoothies

Some green smoothie options, pick your poison. They're all incredible!


www.incrediblesmoothies.com Ginger-Blueberry Green Smoothie Recipe with Oats I love adding ginger to my green smoothies! I love it blended with pineapple, apple, pear and peach. But I’ve never had it with blueberries, and I wasn’t sure that it was going to work. I was pleasantly surprised! Fresh ginger has so many health benef…

[11/07/15]   I dare you to have a salad for dinner!! 😁



His body has no chill… 😅

Let's load up on greens this November!

Hard work is easy to show to other people, but it's what we are doing when no one else is around. That's what matters! #soexplosive #cleaner #saintpaul


Explosive Energy, LLC - "They don't know"

Share to a friends wall who is always putting in work, even when no one else is around to vouch! #soexplosive #trickortreat

Explosive Energy, LLC presents Explosive Energy! An explosive fitness company motivated to help people in Minnesota reach health and fitness goals. Their foc...

Meal of champions

Burst through the enemy......

Time, Energy & Effort....

[04/23/15]   And the WINNER IS ...
If you have this ticket please take a picture and post it in the comments below.
-24 hours to claim PRIZE!

[04/23/15]   Announcing the winner for the FREE month workout program tonight at mid-night!

[04/07/15]   Change your thought process from "I have to workout because..." To "I workout because that is who I am"

[03/23/15]   March madness takes mental toughness


Stefan Moody Full Highlights 3.17.2015. Vs. BYU 26 Points!!!

Stefan Moody Full Highlights 3.17.2015. Vs. BYU 26 Points!!!: https://youtu.be/7bgSzk0YNGk

Welcome to Gangis Kongmixes! You're Place For Basketball Highlights! (↓↓ click show more ↓↓) Welcome. Here, you will see some of the best highlights on YouTu...

[03/10/15]   The path to greatness is just a step away.....

[01/09/15]   Embrace failure..... hug it.....because success is behind it's back.

[01/05/15]   Consistently get 8 hours of sleep this year...


ExplosiveEnergy's Profile | iChange

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www.ichange.com iChange helps you track your nutrition online

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Saint Paul, MN
Other Gyms in Saint Paul (show all)
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We offer classes for people will all abilities. Please check our website for class information. www.spiritgym.com

Flex Appeal Flex Appeal
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Palace Community Center Palace Community Center
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We offer educational programs, after school activities, open gym, athletics, fitness center memberships, an outdoor refrigerated ice rink and more.

Master Nick's Elite TaeKwonDo Master Nick's Elite TaeKwonDo
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Snap Fitness Snap Fitness
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Cadet Strength & Conditioning Cadet Strength & Conditioning
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The focus of Cadet S and C is to reduce injuries and enhance performance through improved movement patterns, increase strength, power and endurance.

5 Minute Fitness Gym 5 Minute Fitness Gym
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Make the Most out of your time. Workouts Provided. Effective Resource for anyone looking to improve health.

Evolve Yourself Fitness Evolve Yourself Fitness
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NASM Certified PT with a goal to provide affordable and effective training to everyone of every ability level.

Ageless Grace Twin Cities Ageless Grace Twin Cities
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Ageless Grace® is an Anti-Aging Fitness program for the body & brain, practiced seated & to music. Based on the science of neuroplasticity, it is FUN!

The Fitness Police, LLC The Fitness Police, LLC
360 Larpenteur Ave W
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Private Studio & In-Home Personal Training

Twin Cities T'ai Chi Ch'uan Twin Cities T'ai Chi Ch'uan
2242 University Ave, Suite 207
Saint Paul, 55114

We are dedicated to teaching & promoting Yang-style T’ai-Chi Ch’uan. We believe that T’ai-Chi is universally accessible and that everyone can benefit from its study, so we offer a wide variety of courses and times. E-mail: [email protected]

Skyway YMCA (Downtown Saint Paul) Skyway YMCA (Downtown Saint Paul)
194 6th St E
Saint Paul, 55101

The YMCA is a 501(c)(3) nonprofit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.