Fit Rx LLC inside Dudas Fitness

Fit Rx LLC inside Dudas Fitness updated their information in their About section.

Fit Rx LLC inside Dudas Fitness updated their information in their About section.

If you’ve been struggling with your relationship with food or your body imagine, I *HIGHLY* recommend Cassandra and her intuitive eating journal. If you’re wanting to make 2022 the year of healing YOU-this can help!

I have an opening in my partner pilates class this Wednesday 🍀3/17 🍀 at 11 am...anyone interested?!

I have a client who is looking to do partner pilates sessions in the morning. She’s flexible on time. Anyone interested?!

You know who you are...😉😉😂😂😂

I totally get it if you’re not sure about how to go about getting back to “normal” and getting back into the gym. Many of the virtual classes you’ve grown to love over the past several weeks are still being offered virtually, including my Mat Pilates!

I’m offering virtual Mat classes
Monday’s at 10 am
Wednesday’s at 12 pm

Hope to see you there!

Reserve your spot now at
Www.justdudas.com/classes

Celebrate National Pilates Day with me tomorrow at 9 am with a free *LIVE VIRTUAL* mat class! All levels are welcome-No equipment needed!

Hope to see you there!

Social distancing got you in a fitness rut?! I can help! Contact me for more information on virtual programs for your needs with equipment you ALREADY have!

Do you have a pair of furniture sliders or paper plates? Join me for Power Pilates tomorrow morning @8 am! Recording will be available if you can’t view live!

I promise I’ll have my camera right side up this time 🤣🤦🏼‍♀️🤷🏼‍♀️

Join me right here Monday morning at 8 for a FREE Mat Pilates workout!

Looking forward to staying active with you! And feeling some 🔥🔥 in my abs!

Yikes. What is going on around us can be really scary right now. Although I know Dudas Fitness is the cleanest studio around, I know some of you may not feel comfortable leaving your homes for a workout. That is why I have decided to offer some virtual personalized options for you to help you stay active and on track toward your goals during this tough time.

I have decided to offer 2 main options to get personalized exercise programs tailored to YOUR needs and goals:
1-We can actually have a virtual session at a scheduled time. This option includes a 50 minute exercise session and will include real time feedback and form correction. Sessions will be conducted via Skype or Zoom.
2-I can send you an individualized exercise program via text or email.

Both options can include whatever equipment you already have OR none at all! If you’d like more information about the virtual training options, I’d love to talk to you about how we can make this work. Feel free to contact me via messenger, email or phone.

Stay healthy and safe!

I have an 6 pm appointment open tomorrow (Thursday) evening so I’m going to do an open pilates pop up! Interested? Message me for information or sign up at www.justdudas.com! **Space is limited to 3, so don’t delay if you’re interested!**

NEW YEAR, NEW CLASSES!

Have you been interested in Pilates or have you been looking for a partner/group for Pilates? Now is the time to get started!

In Beginner, you’ll learn the fundamentals and basics of the Pilates Method.

In the Intermediate/Advanced levels, you will hone your skills and begin more challenging movements.

In either class, you will be led by me 🙂 and inspired by those around you

Get stronger, feel better! Contact me for more details!

Coming in January 2020!

Beginner level AND Intermediate/Advanced level classes!

For more info, message me!

*Also currently accepting private groups for up to 3 people!*

And the winner is.....ANNE H!! Congratulations!!! I will contact you to send you your tickets to tonight’s game!! Thanks for playing everyone. Keep your eyes peeled for other contests coming your way!

Who likes the St. Louis Blues?!? One lucky client can win 2 tickets to TOMORROW NIGHT’S game against the Blue Jackets! All you have to do is comment your favorite exercise or what you like most about exercise to be entered to win!

Enter by 7 pm CST 10/31/19 and winner will be drawn and announced tomorrow morning!

Fit Rx LLC inside Dudas Fitness updated their website address.

Fit Rx LLC inside Dudas Fitness updated their website address.

Fit Rx LLC inside Dudas Fitness updated their address.

Fit Rx LLC inside Dudas Fitness updated their address.

Fit Rx LLC inside Dudas Fitness updated their phone number.

Fit Rx LLC inside Dudas Fitness updated their phone number.

Let’s go Blues!!!

One. More. Win.

Anyone else feel me on this!? 😂💪🏼

Snap, crackle and pop 😂

Why Pilates-Style Workouts Are the Perfect Complement to Weight Training

Since starting to train with Pilates, I’ve been adding it to my program 2-3 days per week. Even though I’m only lifting 2-3 days per week, I’m feeling stronger and more mobile than ever. I can’t believe how much adding Pilates has changed my training for the better. I know it can help you too!

Why Pilates-Style Workouts Are the Perfect Complement to Weight Training Boost your performance at the squat rack with this functional fitness phenomenon.

Something new to try for meatless Monday! Went to Fresh Thyme and found some bbq jackfruit. Decided to throw it on a large salad with 1/8 cup cheese and 60 cal Simply Ranch dressing. Pretty good!

Spent the morning of taking & passing the Pilates Method Alliance teacher exam! I’m always looking for new ways to challenge my clients 😂😳🤗💪🏼

Pilates principle 8: integration. Integrated, full body movement with a mind body connection is what Pilates is all about. Integration uses the 7 other principles in conjunction with one another to create a total mind and body workout.

I love me some feet in straps! It might be my favorite series on the reformer.

Using Pilates principle 7- Control-I really get a great stretch through my hips. Control is all about using proper muscles within complete control. You may hear me remind you to keep your tailbone heavy in this series? Perfect form is one way we can control our movement to ensure we are using the right muscles in the right way.

Anyone else forget to breathe during long stretch?! Just me?! Breathing is our 6th Pilates principle. We need to breathe into our diaphragm to increase circulation and blood flow. Pilates focuses on connecting this breath with the movements to really hone in on the benefits.

Pilates principle 5-precision. Precision is creating movement deliberately. It is stressing the quality of movement over quantity. That’s where you find the real work in Pilates.

Even as recently as 3 years ago, I never thought my body could move like this. See, I injured my back in high school. I’ve struggled since then with lots of pain, lack of mobility and nerve issues down my leg. Moving my back into extension (even a tiny backbend) HURT...bad ☹️ I really thought I would just need to work around my injuries and be smart about my programming for the rest of my life and I could just “deal.” And that worked. I avoided movements that hurt and I felt ok.

Then I discovered Pilates. It’s been life changing for me. I can now move in ways I never thought were possible for me. Without pain. In fact, I feel BETTER. so much better! This move you see is a HUGE win for me.

Pilates changed my life and know it can help you too. Contact me for more info!