Intense sports specific and weight loss training.
09/23/2016
https://www.youtube.com/watch?v=wIB_X2N6020
How to Power Clean with Mark Rippetoe | The Art of Manliness Mark Rippetoe, author of Starting Strength, shows Brett how to power clean correctly. Be sure to check out Mark's website at http://aom.is/rippetoe Follow us...
I'm looking to help some athletes serious about competing. If you know of anyone let them know I'm ready for them 😉
I love training K! She works hard and makes a better trainer😎
4 weeks ago this girls 1rm back squat was 200 #, with consistent effort and training she is at 240 #. Chasing 250 #!!
Getting stronger is fun! After I herniated a disc in my lower back the rode to recovery has been slow. I have finally been increasing strength and my confidence under a bar 🏐🍺⚡️
I look forward to working out. It might be strange to some, but it is potentially the best part of my day. I have never said after a workout or run, "man I wish I didn't do that." I always feel good and love it!
https://www.facebook.com/hartkevin/videos/10153363365972045/
Hell ya!
01/05/2016
Preach!
01/02/2016
Got to train some old friends today!
01/01/2016
Good old fashion tire flip!
01/01/2016
Do Whit Training • Personal Trainer St Louis & St Charles, MO Julia Whitfield, personal trainer, helps teams and individuals train for better play in sports and better chances for scholarships.
12/31/2015
Clay came in today and did 80+ squats with me. Our legs might be a little sore tomorrow!
Gobble gobble squats
Push it real good!
12/31/2015
Taylor rolling out!
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