Gaige'D Fitness

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Overcoming fear and facing obstacles is what life is all about. Today we challenged ourselves to hike one of the 10 most dangerous hikes because we knew we were capable and the end result would be worth it. We may not have made it all the way due to 50 mph winds and flash flooding but we made it to the Na'Pali coast.
Together we've lost 100 pounds. 18 months ago this would have been impossible and I would never have even attempted it. This never would have been possible without the help of the one person who has never given up on us, even when we've given up on ourselves. The one person who constantly challenges us to be better and believe in ourselves inside and outside of the gym. Our trainer has changed our lives for the better and we couldn't be happier where we are! No doubt we've still got work to do, but loving the life we are now living! Thank you to for never judging and always encouraging us!

Here's a little Throwback Thursday!

Lacey and I started training in January to prep her for Rams cheerleading tryouts.

She started at 163 at the beginning of January and by the beginning of April before tryouts she was 137, a total loss of 26 pounds!

She looked good enough to make the Rams cheer team and ALSO made the 2016 Rams Calendar!

Regular knee tucks on sliders? Too easy for Maranda, we had to add a band to give her more resistance!

You and your friend decided to start working out together, but you have no idea what to do. You go to the gym, hit the treadmill, get bored and hop off. You walk into the cardio room so no one can see you and end up taking more mirror selfies than anything else.....

You realize you need guidance and want a personal trainer but your budgets tight. Maybe money isn't an issue but you feel like working with someone 1-on-1 could be awkward.

GROUP TRAINING IS THE WAY TO GO!

Prices are cut in half between you and your partner and I can workout payment plans fixed around your convenience!

No excuses, I'm trying to make this available to everyone!

Primetime is taking off guys, come see what it's all about!
Message me and we can set up a free session!

It's nice to see so many trainers and clients enjoying this space!

Timeline photos

Train Hard.
Avoid the Gym Crowds.
Get Results.
We make things simple at PrimeTime!

It doesn't matter how you finish, maximum effort will result in maximum results!

COME SEE WHAT YOURE MISSING OUT ON! Book a session COMPLETELY FREE and at your convenience! Let me show you what I have to offer!

I have 11 clients already and this is only my first month, this isn't a joke!

The first time you drove you were probably horrible and timid.... But now your cutting people off and not using your blinker like a professional!

FITNESS IS A JOURNEY, EVERYONE HAS DIFFERENT GOALS!

It doesn't matter where you are, all that matters is that you're moving forward!
Make goals, smash them, and repeat!

I've had people quit on me, this isn't for everybody....

But the people who stick with it will love their body! But it's far more than that!

Overcoming challenges makes you a stronger person, gives you a sense of pride, and shows you that your capable of anything you set your mind to!

Still offering free first sessions, contact me to set one up!

You don't know what you're missing!

Why You Should Stop Drinking Milk

As much as it aches me to say, milk is horrible... I've drank more milk than water in my lifetime but within this past year I've almost completely cut milk out

Why You Should Stop Drinking Milk A milk-mustache might not be so cute after all. Turns out your doctor may be wrong about milk.

Squats Hormones and Growth - Bodyrecomposition : Bodyrecomposition

If you want to get big you can't skip leg day!

Squats Hormones and Growth - Bodyrecomposition : Bodyrecomposition Today I want to take a final look at the topic of squats hormones and growth and why I still think it's a red herring in the training world.

Your goals are in reach, you just have to work, fight, and pull them to you!

Contact me to book a FREE session!

I'm available all day tomorrow and almost all day Friday and I'm looking to fill it up!

Started off this week with a lot of band work! Break through plateaus by implementing bands in your training. Switching up the type of resistance will keep your body guessing and keep it changing!

"I don't have time, I'm too old, I have ailments, it's been too long or I've never worked out at all"

Those are all invalid excuses!

Bill has had a full knee replacement, yet still comes in and keeps up if not passes up his granddaughter Maddie!
His desire to better himself is truly inspiring!

Maddie is 20 years old, living on her own, working to support herself and goes to school full time too! Even with all of that she still manages to meet with me 3 times a week. She kills every workout I put her through, even though she hasn't worked out since high school!

And my little sister Grayce, she's just a cutie and wanted to come workout with her big brother today! 💪🏽💪🏽💪🏽💪🏽

All my clients should stop by Nutrishop in Cottleville and try out their new Inbody machine! The electrodes measure every ounce of your body mass and break it down for you in several different ways!

This machine is an awesome tool to track your progress!

Not a client? Want to try it out? Stop by, I'm sure they will be more than happy to let you test it!

Progress is measurable, perfection is not! I will make it super easy to track progress with the Inbody machine. The Inbody machine measures ounce of mass in your body and breaks it down for you! Everything from skeletal muscle, body fat, and visceral fat as well!

Being a member of Primetime and a client of mine will give you full access to this machine!

Timeline photos

via Best Vegan Memes