Gaige'D Fitness

Gaige'D Fitness


Gaige'D Fitness client Jess H has lost more than 50lbs despite having knee surgery less than a year ago! Killer job Jess, we are so proud of your progress!
Thanks for a killer workout today Gaige! It was definitely a tough one! You always keep it interesting and new! πŸ‹πŸΌπŸ’ͺ🏼
So proud of u gaige!! Keep up the hard work!

Professional personal training gauged to the goals and aspirations of my clients! My goal is to build-up and empower people through fitness!

Timeline photos 10/09/2017

Overcoming fear and facing obstacles is what life is all about. Today we challenged ourselves to hike one of the 10 most dangerous hikes because we knew we were capable and the end result would be worth it. We may not have made it all the way due to 50 mph winds and flash flooding but we made it to the Na'Pali coast.
Together we've lost 100 pounds. 18 months ago this would have been impossible and I would never have even attempted it. This never would have been possible without the help of the one person who has never given up on us, even when we've given up on ourselves. The one person who constantly challenges us to be better and believe in ourselves inside and outside of the gym. Our trainer has changed our lives for the better and we couldn't be happier where we are! No doubt we've still got work to do, but loving the life we are now living! Thank you to for never judging and always encouraging us!

Timeline photos 03/31/2016

Here's a little Throwback Thursday!

Lacey and I started training in January to prep her for Rams cheerleading tryouts.

She started at 163 at the beginning of January and by the beginning of April before tryouts she was 137, a total loss of 26 pounds!

She looked good enough to make the Rams cheer team and ALSO made the 2016 Rams Calendar!

Timeline photos 03/28/2016

Regular knee tucks on sliders? Too easy for Maranda, we had to add a band to give her more resistance!


Next circuit!!


Christopher burning out a chest routine!


Shoutout to Lindsay! This was the highest box Lindsay has jumped on and the soft Plyo boxes helped ease her mind knowing she wouldn't get hurt!

After a couple jumps to get used to the height she hit it for 3 sets of 15 in our circuit tonight! Nice job Lindsay, keep it up!


My awesome couple clients Jess and Kenny did a little partner exercise to finish their workout tonight! Keeping things fresh and always switching it up!

Timeline photos 03/09/2016

You and your friend decided to start working out together, but you have no idea what to do. You go to the gym, hit the treadmill, get bored and hop off. You walk into the cardio room so no one can see you and end up taking more mirror selfies than anything else.....

You realize you need guidance and want a personal trainer but your budgets tight. Maybe money isn't an issue but you feel like working with someone 1-on-1 could be awkward.


Prices are cut in half between you and your partner and I can workout payment plans fixed around your convenience!

No excuses, I'm trying to make this available to everyone!

Timeline photos 03/08/2016

Primetime is taking off guys, come see what it's all about!
Message me and we can set up a free session!

It's nice to see so many trainers and clients enjoying this space!

Timeline photos 03/02/2016

Timeline photos

Train Hard.
Avoid the Gym Crowds.
Get Results.
We make things simple at PrimeTime!

Timeline photos 03/01/2016

It doesn't matter how you finish, maximum effort will result in maximum results!

COME SEE WHAT YOURE MISSING OUT ON! Book a session COMPLETELY FREE and at your convenience! Let me show you what I have to offer!

I have 11 clients already and this is only my first month, this isn't a joke!


7 Fat-Burning Foods That Boost Metabolism

Timeline photos 02/25/2016

The first time you drove you were probably horrible and timid.... But now your cutting people off and not using your blinker like a professional!


It doesn't matter where you are, all that matters is that you're moving forward!
Make goals, smash them, and repeat!

Timeline photos 02/23/2016

I've had people quit on me, this isn't for everybody....

But the people who stick with it will love their body! But it's far more than that!

Overcoming challenges makes you a stronger person, gives you a sense of pride, and shows you that your capable of anything you set your mind to!

Still offering free first sessions, contact me to set one up!

You don't know what you're missing!

Why You Should Stop Drinking Milk 02/23/2016

Why You Should Stop Drinking Milk

As much as it aches me to say, milk is horrible... I've drank more milk than water in my lifetime but within this past year I've almost completely cut milk out

Why You Should Stop Drinking Milk A milk-mustache might not be so cute after all. Turns out your doctor may be wrong about milk.

Timeline photos 02/18/2016

Your goals are in reach, you just have to work, fight, and pull them to you!

Contact me to book a FREE session!

I'm available all day tomorrow and almost all day Friday and I'm looking to fill it up!



Timeline photos 02/16/2016

Started off this week with a lot of band work! Break through plateaus by implementing bands in your training. Switching up the type of resistance will keep your body guessing and keep it changing!


Here's a little more insight as to why no excuse is a valid excuse!

Timeline photos 02/12/2016

"I don't have time, I'm too old, I have ailments, it's been too long or I've never worked out at all"

Those are all invalid excuses!

Bill has had a full knee replacement, yet still comes in and keeps up if not passes up his granddaughter Maddie!
His desire to better himself is truly inspiring!

Maddie is 20 years old, living on her own, working to support herself and goes to school full time too! Even with all of that she still manages to meet with me 3 times a week. She kills every workout I put her through, even though she hasn't worked out since high school!

And my little sister Grayce, she's just a cutie and wanted to come workout with her big brother today! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Timeline photos 02/10/2016

All my clients should stop by Nutrishop in Cottleville and try out their new Inbody machine! The electrodes measure every ounce of your body mass and break it down for you in several different ways!

This machine is an awesome tool to track your progress!

Not a client? Want to try it out? Stop by, I'm sure they will be more than happy to let you test it!


When something gets easy, you always have to find a way to keep pushing yourself!

Timeline photos 02/10/2016

Progress is measurable, perfection is not! I will make it super easy to track progress with the Inbody machine. The Inbody machine measures ounce of mass in your body and breaks it down for you! Everything from skeletal muscle, body fat, and visceral fat as well!

Being a member of Primetime and a client of mine will give you full access to this machine!

Timeline photos 02/09/2016

Timeline photos

via Best Vegan Memes


When your shorts can't even handle your b***y gains! ***ygains


When you run out of golf balls at the driving range, try hand stands!


Just messing around with the juggernaut tire at Primetime! This is just one of the many unique pieces I love taking advantage of to amp up my own training!

Want your business to be the top-listed Gym/sports Facility in Saint Peters?

Click here to claim your Sponsored Listing.

Videos (show all)






4039 N Saint Peters Pkwy
Saint Peters, MO

Other Personal Trainers in Saint Peters (show all)
Crobyrob Fitness Crobyrob Fitness
Saint Peters

Contact to start bodyweight training and change your life today! Share your stories on this page. Le

Xtreme_calisthenics Xtreme_calisthenics
Saint Peters

Nesta personal fitness trainer DM for coaching/fitness advice

Harmony Fitness & Nutrition Harmony Fitness & Nutrition
101 Lindys Landing Court
Saint Peters, 63376

Harmony Fitness provides Personal Training(women only) and Nutrition Coaching to Adult Men and Women.

Dani Tillman Fit Dani Tillman Fit
Saint Peters

I coach individuals on how to live a healthy and balanced lifestyle through diet and exercise. I tea

Gonzo Fitness LLC Gonzo Fitness LLC
5991 Mid Rivers Mall, Street Peters
Saint Peters, 63376

Fitness & Health By Women, For Women.

MJB Fitness MJB Fitness
Saint Peters, 63376

The Edge Fitness Clubs St. Peters The Edge Fitness Clubs St. Peters
4025 Veteran's Memorial Pkwy
Saint Peters, 63376

Get an EDGE in life at The Edge Fitness Clubs! Learn more at

Maisie's Little Gym Maisie's Little Gym
6 Gold Run Drive
Saint Peters, 63376

Individualized one on one personal training in a private setting. I'm here to help you reach your pe

Fitness Champions by Pam Fitness Champions by Pam
7661 Mexico Road
Saint Peters, 63376

rockin. your. workout.

Dudas Fitness Dudas Fitness
3963 S. Old Highway 94
Saint Peters, 63304

Your source for custom wellness solutions. Personal training, group training, classes, massage!

Do Whit Training Do Whit Training
Saint Peters, 63376

Intense sports specific and weight loss training.

Nate DePalm: DFM Personal Fitness Training Nate DePalm: DFM Personal Fitness Training
3651 N Saint Peters Pkwy
Saint Peters, 63376

In 2010, 48% of all deaths in the United States were due to chronic diseases preventable by regular