09/07/2021
Get that Vegan Glow!
Is it from the consistent hyper-nourishment of eating Whole Foods?
Could it be because those foods are full of life/electricity and not full of fear/despair from slaughterhouse culture?
It could even be the peace of mind You receive when You realize & understand the impact YOU can have from going meat-less.
It’s no secret anymore. You DO NOT need meat to thrive.
Elite athletes are Vegan, Miss Universe is Vegan, more & more restaurants are widening their plant-based options.
It’s growing for a reason. When done correctly, going meat-less can literally save Your life!
Chronic disease, injuries, disabilities…You name it. It can all be addressed, halted & even reversed on a Vegan lifestyle.
You CAN grow muscle with plants. You CAN melt fat without eating endless chicken & rice dinners. You CAN make an enormous difference for the animals, the planet & Yourself, all by going Vegan.
Now I wasn’t raised Vegan, far from it actually. I know how daunting it can sound to make the transition.
That’s why I do what I do!
I can help YOU get Your Vegan Glow by teaching You plant-based nutrition, how to form simple habits that will build muscle & blast fat.
If this sounds like something You’d like to try, DM me “Vegan Glow” for a 1:1 consultation call.
08/24/2021
Set Yourself Up for Success!
It is literally NO SECRET that no one wants to be constantly cooking while on Their fitness journey.
That’s one of the reason a lot of people fall off or don’t even try to get their dream body!
As much as I love to cook, I agree 100%. I’m not trying to be in the kitchen for all of my free time.
That’s why I learned how to calculate my specific Macros & Calories, then cook my meals in advance! 1-2 hours on a Sunday, cooking, listening to music or a podcast…anyone can do that!
Once it’s done, You realize that You just set Yourself up for a successful week. Not to mention all the time You’re going to be saving from not having to cook for another few days!
It also helps You save money & that awful fast food feeling by skipping drive-thru’s.
By meal prepping a plant-based meal, You’re also hyper-nourishing Your body by feeding Yourself loads of antioxidants, vitamins, minerals & phytonutrients😋🌱 that are absolutely crucial in today’s virus-filled world.
Do You struggle with meal prep or knowing how much to eat or even the basics of Plant-Based Nutrition?
If that’s You, DM me “Meal Prep” and I would Love to help!😁💪🌱
P.S. if You’re in the St. Pete - Tampa area, I’ll meal prep for You according to Your specific targets! DM “Local” for details😁
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08/16/2021
Get better with the Wrong Decisions!
“The only way to make “The Right Decision” is to know what the Wrong decision is.” - Paulo Coehlo in “The Pilgrimage”
We’ve all known since We can remember. What “right & wrong” is.
Don’t hit.
Don’t steal.
Speak to others how You want to be spoken to.
Do Your best
Do Your best
No that’s not a typo, I wrote it twice because it seems to be the one We can most easily forget.
By simply Doing Our Best, everything else falls into place.
We don’t have time for BS or negativity. We automatically treat others with upmost respect & receive it in turn (most of the time)
When We do Our best, We may not know what is always best or “right”…but We DO usually know what is wrong.
So, by default, anything else becomes the “right” decision. Because it moves Us forward!
Are You at a crossroads right now? Not sure what is “best” or “the right” choice?
Instead of debating that, ask Yourself, “What’s the WRONG thing to do?
Chances are You’ll get plenty of ideas flowing into Your head😂
Do anything else. Literally anything else, the best You can. Then adjust as needed.
Now, You know that a workout is better than no workout & good nutrition is better than eating like sh*t..but still just not sure what to do or afraid of wasting time & money?
DM me “Coach” to put this caption into practice, and I’ll help You😁💪🌱
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