Wholesome Alchemy

Only 6 raffle tickets left...

One lucky winner will receive a FREE spot on our Living Love retreat in Montenegro, September 7th–12th, ceremony, breathwork, and mountain-to-sea magic, completely on us.

🎟️ Tickets are $100 each
🎟️ Only 6 remain
🎟️ Drawing happens as soon as all tickets sell — so the sooner they go, the sooner we draw a winner

This is your chance to experience Montenegro without the price tag standing in the way. Every ticket is a step closer to saying yes to yourself.

Grab your ticket here: https://www.wholesomealchemy.com/product-page/montenegro-raffle-ticket

There is a moment in this training, usually somewhere around day nine or ten, where something in a person just breaks open.

Not breaks down. Breaks open.

It happens quietly, usually. Maybe during a partner adjustment, when someone's hands are on your back and you realize no one has touched you with that much care in years. Maybe during a teaching practicum, when you hear your own voice say something true you didn't know you believed until it left your mouth. Maybe in the stillness after savasana, when the room goes quiet and you finally stop performing okay-ness and let yourself just... be.

We can't teach that moment. We can only build the container sacred enough to hold it when it comes.

This training was never really about becoming a yoga teacher. It's about becoming someone who can sit with another person's pain without flinching, someone who has finally forgiven their own body, someone who remembers, really remembers, that they were whole before the world ever told them they needed fixing.

I wish I had better words for what happens in that room. I don't. I've watched it happen to hundreds of people and I still don't have language big enough for it.
Maybe you already know what I mean. Maybe something in you has been quietly asking for this for a long time.

Our 200-hour Yoga Teacher Training is down to the final two spaces.

Come remember who you are.

One of the deepest privileges we have as embodied teachers is gifting others the practice.🥹🙏🏼

This morning we offered Body, Breath & Bowl…. Hatha yoga woven with tea ceremony and intentional journaling. One of our students, new to Hatha with us, shared afterward that he realized something in his body he couldn’t have told you in words before: this wasn’t a workout. It was never about moving the body at all. It was a practice to experience all of it, at once.

That is what yoga has always been.

Not the asana alone. Not one limb practiced and set down before the next begins. We don’t do pranayama, then asana, then meditation, as if they were separate rooms in a house. We arrive in the body and ask, gently, can I be with my breath right now? Can I let my senses draw inward and meet myself here? Can I feel, even for a moment, what oneness actually feels like….not as an idea, but as a truth in my own skin?

Because the mat was never the destination. ✨

It was never meant to be an hour you disappear into and then leave behind. The asana is a place to practice choosing yourself, on purpose, so that when life asks something harder of you, you already know the way back to your own center.

This is what teaches us to breathe while we move and while we’re still. It’s a moving meditation…a practice for how to actually live.

Yoga has always been a path of returning. A way to gather every piece of yourself through the body, and then carry it out into your life. To breathe it. To move through the world in presence, in connection, in union….not just for an hour on your mat, but as the way you live.

This is what we most want to give you. Not a concept to understand with your mind, but an experience to feel in your body and let become your life. To let your life itself be the practice. To let your life be union.

And in all of it, to hold yourself with so much tenderness…to remember you were never asked to be perfect. Not once. You are human and you are divine, both, at the same time, and there is nothing to reconcile. Just truth. Just love. Just the willingness to keep coming home to yourself.

This is what the yogic way of life offers, when you truly let it in. When you let it live beyond the mat.

This may be the last year we ever offer a yoga teacher training. We started teaching it here in St. Pete because people asked us to bring real yoga to this community, and for years, that’s exactly what we’ve done.

Yoga isn’t leaving Wholesome Alchemy but it is changing shape, the way our founder is changing shape, as she finds more clarity in what wants to come next.

So we’ll say this clearly: if you’re drawn to this training because you want a certification and a way to build a business, this isn’t that training.

But if something in you is calling for more…to meet yourself at a deeper level, to understand who you really are underneath everything, to know, in your body, what it feels like to be one with all of life around you and within you….this may be your last chance to walk that path with us. 🙏🏼✨

We begin August 21st. Two spaces remain.

If that call is stirring in you, don’t talk yourself out of it. Answer it.
—-

Some photos of last years graduates 🥹🥰🫶🏼💗✨

Two tea ceremonies. Two invitations to slow down.

Join us at The Temple for Cha Dao, a traditional tea ceremony rooted in presence, stillness, and connection.

🍵 Wednesday, July 23rd | 7:00–8:30pm
🍵 Sunday, July 26th | 10:00–11:30am

Each ceremony is an intimate gathering... no phones, no agenda, just tea poured slowly and a room full of people willing to be present together.

Whether you're new to tea ceremony or a returning soul, there's space for you here.

Wednesday: SOLD OUT 🙏🏼🫶🏼💗

Sunday: https://www.wholesomealchemy.com/product-page/pu-er-ceremony-july-26

There is something sacred about the pairing of breath and tea.

Introducing Body, Breath & Bowl, a yoga and tea ceremony experience at The Temple this July 18th.

We'll move through gentle, breath-led yoga to soften the body and settle the nervous system... then transition into a Cha Dao tea ceremony, where we'll slow all the way down and let the tea do what tea has always done, bring us back to presence. Then we will close with time for journaling and reflection.

This is a ritual.
✨ Breath-led movement to open and ground the body
✨ A guided Cha Dao tea ceremony using teas gathered on our travels
✨ Held inside The Temple, a space built for stillness

If your nervous system has been asking for a pause... this is it.

Claim your spot here - only 10: https://www.wholesomealchemy.com/product-page/body-breath-bowl-yoga-tea-july-18

today is the last day...

the $300 birthday gift Courtney has been offering closes tonight and it applies to Living Love, our September retreat in Montenegro.

Imagine waking up to mountains that fall straight into the sea. Six days of ceremony, connection, unconditional love, and the kind of stillness that only comes when you finally stop performing and start receiving.

If Montenegro has been calling you, tonight is your last chance to answer with $300 off.

Code: BIRTHDAY (expires tonight)

There's a version of you who already said yes to this...

The one who keeps returning to the mat, not because she has to, but because something in her is asking to go deeper.

Our 200-hour Yoga Teacher Training is filling for August, and this isn't just about learning to teach... it's about remembering who you were before the world told you who to be.

✨ RYS 200 certified
✨ energy work, qi gong, meditation, and embodiment woven throughout
✨ held inside The Temple, a space built for transformation

This training changes people.

If you've been feeling the pull... this is your sign.

Seats are limited and closing soon.

Learn more here: https://www.wholesomealchemy.com/product-page/yoga-teacher-training-florida

Also - for THIS WEEK ONLY, the training is $300 off for my birthday- Code:BIRTHDAY).

Seven souls said yes to something bigger than themselves...

Last month, we gathered at The Sanctuary in Koh Phangan for the first-ever Sacred Facilitator Immersive Certification Training, eight days of unlearning, learning, remembering, and stepping into what it means to truly hold space for another human being.

We moved through the technical and the sacred together... polyvagal theory and parts work, ceremony and role-play, the nervous system and the soul. We learned that facilitation isn't about having the right words...it's about the capacity to stay present when someone else's truth gets loud.

And these seven showed up. Again and again. Through the discomfort of being witnessed, through the vulnerability of practicing on each other, through the moments that asked them to sit in not-knowing instead of reaching for a script.

What a privilege it was to watch them become more of who they already were.

This is just the beginning for each of them and for what this training will become.

To the first seven... thank you for trusting the process, trusting each other, trusting me, and trusting yourselves. 🤍

Today, July 7th, our founder Bohlman turns 37... and instead of asking for anything, she's giving something back.

For over six years, Courtney has poured her whole heart into Wholesome Alchemy, guiding hundreds of people through transformation, holding space in more than 50 retreats and trainings, and building The Temple into a home for anyone ready to come back to themselves.

This year feels different for her. Quieter. Softer. More rooted in presence than in output. And in that spirit, she wants to celebrate by helping you say yes to something you've been circling...

For a limited time, use code BIRTHDAY for $300 off any upcoming retreat or training, including Montenegro's Living Love and our August Yoga Teacher Training.

If you've felt the pull toward one of these journeys, let this be the nudge.

Happy birthday, Courtney 🤍

Thank you for holding so much space for so many of us.