Wall Switch
Simple and effective drill to train acceleration mechanics. Strike the ground hard with the ball of your foot. Try the single, double, or triple switch!
Get after it and get fast!
Sunshine City Training
Hello! My name is Dylan and I am a certified personal trainer and nutritionist in the St. Pete area!
01/26/2026
Super proud what is turning into. and I facilitate workouts, challenges, and events and we keep it fresh. Whether it’s dodgeball, sprints, shot put, or whatever, we keep it fun🔥I love running these events and participating in them! Excited for what is to come 🏆
Big thanks to my awesome girlfriend for these shots ❤️
11/18/2025
ST PETE RUN FEST
Ran a half marathon on Sunday and hit my goal of a sub 2 time! Definitely still don’t like distance running but super happy I ended up doing this. It was a beautiful day and so cool to see so many people in the city get out and cheer for everyone running.
Pick something new that scares you a little - a race, a class, an event, new hobby, and go after it. Challenge yourself and see what you’re capable of!🔥🔥
Race Tip: Raceday fueling is crucial and make sure to test out some gels before. Finding a gel that went down easy was key 🔑
08/15/2025
Had an awesome time running my first 4x400m race on 813 day! Big thanks to for motivating me to try this out and to for putting on a great event. Happy to say that Pelican Track Club took the W 🏆 Looking forward to more fun challenges in the future!
04/01/2025
New photos alert 🚨 Big thanks to .productions for these awesome shots! If you haven’t checked out our new spot then you NEED to come through. soon. Stay tuned for more free workouts and events ! Also, if you want to rep one of these cool shirts then shoot me a message. Only $20 to represent the team and support my business 💪💪
01/02/2025
December ⛺️🏃🌊
🫡 2024
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