Core Calisthenics

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Core Calisthenics • Nick Valeriano
I help busy people get hit their goals all from the comfort of their own homes! I'm an in person and online personal trainer.

I specialize in bodyweight training, however lift weights as well! Been helping others in the fitness industry for over 3 years and hope to help and inspire many more!

09/19/2026

Tried this today after a hybrid calisthenics/chest, tri, shoulders lift…
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💀💀💀💀
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As a little lean forward and hollow out at the top to make this even harder 😮‍💨
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Had me toasted🍞
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08/01/2026

I could’ve lied and said I was going for 10/10/5🤷🏻‍♂️
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I was pretty gassed so happy to even get the first 10 MU to be honest🔥
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07/12/2026

First time trying Legion protein cereal
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Strawberry was a pleasant surprise…🍓
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Good Crunch. good Flagor. Better Macros🔥
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Highly Reccommend✅
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Use Code “NicholasV”
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07/07/2026

First straddle planche in months✅
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Felt pretty good and more importantly, easy😮‍💨
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Always nervous I’m gonna lose all my strength but muscle memory is a beautiful thing!
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Hopefully I can get back to full planche soon⏳
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05/29/2026

First supi straddle press in the book📕
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Funny how injuries can be a blessing in disguise👇🏻
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If you’ve been following me you know I’ve been battling a thumb injury forcing me to only do floor work vs parallettes
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Floor and supinated grip planche in general has always been a major weakness of mine🚫
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Yet here I am 1 month later going from barely being able to hold a straddle to pressing👀
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The human body is amazing and will adapt if you train it to💯
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Can’t wait to get back to parallettes though😂
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Not clean but will definitely not fully neglect supi anymore and will clean it up💪🏻
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Address

Saint Petersburg, FL

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