ASGooch

Get Strong, Athletic, & Fit with Kettlebells
Try my Kettlebell Workouts App for FREE ⬇️
Kettlebellworkout.com

Helping people reach their fitness/nutrition goals and live a life in a body they’re comfortable with.

10/30/2026

Comment “KB” to try my app for free and check out the full complexes program, plus 11 more. 😮‍💨

This one is simple but it will humble you, so be ready to take a couple of days off.

- 6 Rounds -
•Swings x6
•Swing Cleans x6
•Goblet Squats x6
•Deadlifts x6
•Overhand Rows x6
•Underhand Rows x6
•KB Close Grip Pushups x6 (can sub regular)

A full on full body strength and conditioning session with one kettlebell. Highly recommend picking the heaviest kettlebell you can handle for this one to get the most out of it!

I used 44kg for all rounds, and of course it was brutal. 😤

10/27/2026

Back with another fun, athletic focused kettlebell circuit.

- 4 Rounds -
Deadlift to Dead Stop Swing x10
Wide to Narrow Jumping Squat x12
Ballistic Row x16
Half Kneeling Close Grip Press x8

Full body strength with a focus on athletic powaaa, just a couple kettlebells and 30ish minutes of training. 💥

Kettlebells allow you to be so creative with your training. Tying exercises and movement patterns together, the variations and possibilities are kind of endless.

If you’re burnt out with your training or just want something better and more engaging, save this one and try it!

And check out my profile to try my app for FREE! 💪

10/26/2026

An even more brutal kettlebell complex, so I hope you’re ready.

- 5 Rounds -
•Alt Assisted Clean to Squat x10
•Goblet Alt Lunge x10
•Ballistic Rows x10
•Close Grip KB Pushups x10

My favorite workout of the week and you it’s not gonna disappoint. This full body complex can be knocked out in about 20-30 minutes and will absolutely tax your strength and conditioning.

I used a 40kg for all rounds. 😤

Want more workouts just like this one?

Comment “COMPLEX” to try my app for free! With 11 full programs and more workouts to get strong and improve conditioning with kettlebells. ⬇️

10/25/2026

Drop “START” in the comments for free access to my workouts app and start improving your fitness with kettlebells. ⬇️

Kettlebells are one of the most underrated fitness tools out there.

The thing is they’re pretty great at everything fitness related. They teach coordination and control, balanced strength, can greatly improve conditioning, and even build muscle.

One or two kettlebells can go a long way and you can essentially replace your entire gym with them.

So if you’re looking for the perfect all around fitness tool then kettlebells are your new go to. Don’t knock them till you try them!

Kettlebellworkout.com or hit the link in my profile for the programs. 💪

Address

Saint Petersburg, FL

Website

http://kettlebellworkout.com/, http://kettlebellworkout.com/programs, http://kettlebellworkout.com/kettlebell-app

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