Some solid double kettlebell strength and conditioning work to get you feeling right!
- 5 Rounds -
•Swings x6
•Swing Cleans x6
•Front Rack Squats x6
•Alt FR Lunges x6
•Bent Over Rows x6
•Deficit Pushups x6
Another kettlebell complex to have you contemplating your life and breathing heavy, but it’s good for you!
Double kettlebell work is a true test of strength and power. It requires more control and coordination and allows you to hit full body way harder than with one kettlebell.
So if you’ve got a pair of kettlebells then give this one a try.
Don’t have a matching set? Then try it with offset weight. Just be sure to switch sides each set and for 6 rounds.
I used double 24kg’s for this one.
And check out my App and Programs for more workouts just like this one.
ASGooch
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Get Strong, Athletic, and Fit with one kettlebell. Kettlebell Workouts App, Programs, & Coaching. Kettlebellworkout.com to get fit at home! ✅
Helping people reach their fitness/nutrition goals and live a life in a body they’re comfortable with.
06/03/2026
Yes I’ve built my physique with kettlebell workouts.
And if you stick to a solid routine, you can too.
Swing Cleans - 5x6
Alt Suitcase Lunges - 4x12
Gorilla Rows - 4x16
Close Grip Incline Press - 4x10
I’ve been at this kettlebell thing for almost 7 years now. And to be honest, it’s been the most fun I’ve ever had with fitness.
Built some solid muscle, got strong at some wild lifts, improved my mobility, and increased my conditioning more than I would have ever imagined.
You can still train heavy and make solid progress with just kettlebells, and no you don’t need as many as you think to do it.
Just a couple of weights and you can get in a ton of work. You don’t need pairs, you just need to push yourself.
Yes at some point you’ll need to get a heavier weight, but then you’ve just added to your life long collection and portable gym.
So don’t sleep on the bells. They’re more effective than you think.
Want to build some beefy legs at home? I got you.
Hammer your quads, hamstrings, and glutes while building muscle, single leg stability, and strength with these exercises.
These 5 are in weekly rotation with my training because you can get a lot out of each, and they work great with minimal equipment.
Everyone’s always asking how to build legs with kettlebells, well these moves will do it.
The key is to stay consistent with them, up the volume as you get stronger, and get results.
Because every day is leg day.
05/30/2026
Why my Kettlebell Workouts App?
I created the app to give anyone that struggles with their fitness or finding time to get in a workout an opportunity and plan to get in amazing shape without ever leaving the house.
One or two kettlebells is all you need to get in amazing shape and honestly the workouts are pretty fun too.
I've been training with strictly kettlebells for the last 6+ years and at 42 years old am in better shape than l've ever been.
I have a background in coaching with a degree in Health and Human Performance writing programming for D1 athletes and general population with over 15 years coaching experience, so the programming isn't just random. It's thought out, with time, equipment, and progression planned to get you the most out of your workouts.
And you can try it for FREE.
Just hit the link below, create an account and delete it if you don't want to stick around.
There's 11 full programs, tutorials, follow along videos for each workout, macro/nutrition tracker, and group chat all built in.
So try it now if you've ever been curious. You literally have nothing to lose and your health and fitness to gain.
Comment “STRONG” for free access to my App.
The original most brutal kettlebell complex, but even heavier (so yes it’s way more brutal).
Get ready to contemplate your life choices, it’s time to work!
- 5 Rounds -
•Alternating Rows x10
•Swings x10
•Goblet Squats x10
•Close Grip Pushups x10
When it comes to kettlebell complexes there’s two ways you can progress them, more weight or more reps. This takes the OG brutal complex and progresses it a step further.
I also realized that two hand rows might be too easy for some of you so switched to single arm, more core and more difficult.
If you really want to improve strength and conditioning then this complex is simple enough for beginners, great for anyone training with kettlebells, and very easy to progress to get great results.
So be sure to try this one and let me know if you do!
I used 48kg for all rounds.
For more workouts like this check out my App and Programs.
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