ASGooch

Just because you're over 30 and haven't started training doesn't mean it's too late.

I have worked with guys and girls from 30-60 that were new to fitness and have gotten amazing results.

Getting started is the most important part. Having a plan, staying consistent, and improving your overall health is what's important, not the age you start at.

We all want to look good and age well and the best way to do that is by doing the basics, hitting a solid training program.

Kettlebells give you the option to get in amazing shape without ever leaving the house. Getting fit has never been more convenient than it is with kettlebell workouts.

All you need is one or two and 30 minutes 3 times a week to get in the best shape you’ve ever been in.

Fitness is a lifestyle choice and one that helps you live better. So take the first step and don't let your age hold you back from being the best version of yourself.

Comment “START” for free access to my app and start improving your fitness at home with kettlebell workouts.

Anyone who says “you can’t build muscle with kettlebells” hasn’t lifted heavy kettlebells.

•RFE Split Squats - 4x6
•Dead Cleans - 4x5
•Waiters Floor Press - 4x8
•Dead Stop Rows - 4x10

Building muscle at home is totally possible. But you can’t keep throwing around light weights to do it.

You need weight that challenges you, progression, and actual exercises that can be overloaded week after week.

I love kettlebell workouts because they’re effective, efficient, make me feel good, and honestly really fun to train with. But some of the stuff I’m seeing on here is getting ridiculous.

People are just throwing together movements that are completely worthless and calling them good because they look flashy and cool. If you want real results only twirling weights around won’t give you them.

So if you want actual training that can give you long term strength, power, conditioning, and build muscle, stick with the core movements as your foundation.