ASGooch

Comment “20” to get 20% off my app for Labor Day Weekend, and finish off the year strong with kettlebells workouts. 💪

If you want to improve athletic performance, strength, and conditioning, this complex is for you.

- 6 Rounds -
•Swings x6
•Swing Cleans x6
•Swing Squats x6
•OH Rows x6
•UH Rows x6
•Close Grip Pushups x6

One kettlebell, about 25-30 minutes for this one and a brutal workout you can do anywhere.

Kettlebells are all about explosive power, this one does that through a couple different variations.

So get ready to hammer full body, especially your hips.

5 years sober and it’s been a game changer.

When it comes to improving my fitness and health, ditching the alcohol was one of the best decisions I’ve ever made.

Contrary to what some may think, you don’t need alcohol to have a good time, and it doesn’t do a thing to benefit you.

As I got older I realized just how negatively affected the way I felt, my physical health and my mental health.

And at this point in my life, the occasional Mtn Dew hypes me up and makes me way more happy than alcohol ever could…plus it tastes soooo good. 😂