Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Gym St Pete, Gym/Physical Fitness Center, 2060 1st Avenue S, Saint Petersburg, FL.
04/17/2026
The Gain Phase - Weeks 3 & 4 of 8
Building on the base, we increase intensity with heavier loads and lower reps, volume decreases, rest periods lengthen, giving you time to recover and come back stronger. 😤
The focus: Refining technique, boosting coordination, building strength, and enhancing endurance. 💪
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04/15/2026
The Base Phase - Weeks 1&2 of 8 🚀
These initial weeks focus on building a solid foundation of strength and conditioning. Training at lower intensities with higher volume and shorter rest periods, we aim to improve work capacity and muscular endurance. The goal is to refine technique, build muscle, and establish baseline strength for the phases ahead.
#727
04/09/2026
Saturdays = Pay Day or Game Day 🔥
The most exciting session of the week, where all the hard work comes to life!
Pay Day is all about individual targets with team energy. You’re working solo, but side by side, pushing each other to the finish.
Together, we show up, support, and get it done. 😤
Game Day flips the focus to one shared team goal.
Divide the work however you want, but you rise (and win) as one. It’s resilience, unity, and pure team spirit. 🤝
#727