02/28/2016
KDEE bar clean and jerks
John Kaupp Strength & Conditioning
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Mission Statement: To improve the strength, fitness and conditioning levels of individuals to have a positive impact on their daily life.
We use methods developed over time with proven results. John Kaupp has been a Strength & Conditioning Coach since 2003. In that time he has worked as the Head Strength & Conditioning Coach at Cal Poly-San Luis Obispo, as an Asst. Strength & Conditioning Coach at Kansas State University, San Diego State and the University of Idaho and as Personal Strength Coach for athletes of all ages and abilitie
07/22/2014
Modified rope climbs
07/22/2014
Tactical lunge to knee drive
07/22/2014
Depth push-ups
07/21/2014
Mondays are for squats.
07/17/2014
Jerksday
06/26/2014
Thursdays are for Jerks
06/25/2014
6sets of 25 swings with the 32kg KB to finish it off
06/25/2014
Power Clean Party Birthday workout. Age(reps) x bodyweight on the minute. 34 reps at 195lbs. Rep 22ish
06/24/2014
More Hang Clean Tuesday
06/24/2014
Hang clean Tuesday
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Salinas, CA