Silverback Strength Equipment

Coming soon- heavy clubs made of wood. 

Hey folks, it's been a while but Silverback Strength Equipment is coming out with something cool and unique to build strength and longevity. More details tomorrow!

A bit off topic but the company I work for is looking for a nurse. If you could take a second and share this great opportunity I would greatly appreciate it.

https://www.facebook.com/share/1F8SSGNF9w/?mibextid=wwXIfr

Registered Nurse (RN), Hospice BAYADA Hospice is looking for compassionate and dedicated Full Time Registered Nurses (RN) to join our team in the Hospice office, located in Salisbury, NC. This office services hospice clients on a per visit basis in the following counties: Rowan, Iredell, Davie, Davidson, Cabarrus, and Stanly. App...

Check your North Carolina voter registration status here.

https://www.ncsbe.gov/registering/checking-your-registration


Checking Your Registration | NCSBE Use the Voter Search, aka the “voter lookup,” to check your registration status, party affiliation, sample ballot, polling place, election districts, and more.

I can now take PayPal on my website. I have lots of privacy screen plants ready to go.

Tarheel Trees | At Tarheel Trees we grow and sell privacy screen plants like Miscanthus Giganteus, green giant trees, Nellie Stevens Holly, eatable prickly pear cactus, and Viburnum. We are located in Salisbury, NC. We ship nationwide. Check us out at www.TarheelTrees.com

https://youtube.com/shorts/HUGysG4IK3M?feature=share

Gyms in the 1960’s were built different

Has anyone used Paraxanthine as a pre workout?

Well this explains a lot.

Don’t skip the calf work!

Researcher discovers a muscle that can promote glucose and fat burning to fuel metabolism for hours while sitting From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle in the calf, though only 1% of your body weight, can do big things to improve the....

Inspiratory muscle training. Spend 8 minutes a day doing this exercise while seated and you will begin to dominate your workouts.

IMT: Weight Training For Your Lungs Inspiratory muscle training, or IMT, is a method of training the muscles that control the lungs. Anyone who has done wind sprints, so named for their effect on the lungs, understands the importance of these

Here are some interesting kettlebell swing variations. How many of these have you tried?

21 Advanced Kettlebell Swing Exercises and Variations There is no rules with kettlebells. Develop a strong foundation then explore!www.latitude32fitness.com