Barre Babies

"Me time" might look a little different these days but you don't have to put yourself last now that you've had a baby... or a few!

No need to call your mother-in-law to baby sit so you can sneak away.

Barre Babies is a fitness class for parents of littles, blending fitness with family time by using stroller handles as the barre. This unique setup offers a low-impact workout with your little in tow.

Plus, bring a friend for free this Sunday (Nov. 24) only.

Let's move together.

Currently pregnant or planning your family? It can be overwhelming.

But there is good news.

There's a one-stop shop this weekend that highlights programs, businesses, and resources for growing families.

We'll be set up alongside at The Growing Families Expo this Saturday, May 19 from 10 am-3 pm at Mallard Landing in Salisbury.

We are excited to raffle off a five pack of classes💖

Almost 30 vendors will be present at the event. Ask us your questions about postpartum movement! More information is available at [email protected]

It's Mother's Day all week at Barre Babies 💖 Get 20%
off class packs with code MOTHERSDAY20

Promo code expires Sunday, May 19. Grab yours at barrebabies.com

I'll be here this Saturday representing Sun In Virgo and Barre Babies 💖

If you want FREE CLASSES come out to the event 🙌🏼

For Barre Babies Berlin and Sun In Virgo:

Buy 5 classes, get 1 bonus class
Buy 10 classes, get 2 bonus classes
Buy 20 classes, get 4 bonus classes

PS...Brandi Mellinger is looking for a couple more vendors if anyone wants to join!

Do you have a baby on the way? Don't make these mistakes!

Postpartum is a raw, vulnerable, and beautiful time. Here are some times to make these intimate weeks a little easier.

1. Build your postpartum sanctuary. Make your home a nice and cozy place to be. Minimize visits. Stay home as much as possible. Meal prep soup, Crock Pot dump meals, and easy breakfasts. Think about comfort meals that are packed with nutrients, animal-based protein, and fiber.

2. Practice breath work to restore your pelvic floor almost immediately after having your baby and build from there. We recommend you taking classes with us after you've been cleared for exercise by your provider at around 6 weeks but you should restore your body beforehand. Our sister biz can work with you 1:1 to get you started before your body is ready for group classes with Barre Babies.

3. You need your village. Consider building a support team in your first weeks postpartum. The Barre Babies community is here when you're ready to go out into the world and make new friends for you and your little!

Ready to take your first class?

Buy your class pack at barrebabies.com

We are first on The Ultimate Self Care Day's lineup!

Join us for barre with at 9:45 am then stick around to shop women-owned businesses!

Class is included in both Berlin and Delmar class packs.

Sign up at barrebabies.com

Mark your calendars for this Friday at 9 am✨

is coming at ya with an equipment-free Barre Babies class. No weights, bands, or babies needed. Don't worry, she'll bring the burn🔥

Comment FREE and we'll send you the link to sign up ⚡️

Do you have a stroller-aged little and have been on the hunt for mom friends?

Check us out!

Our classes deliver a postpartum-safe, full-body burn and you don’t even need to hire a babysitter.

You and your bebè may just leave with a new bestie 👯‍♀️

Our Delmar class is back at it again with a brand new time this Saturday at 12 pm!

Or check out Sunday 10:30 am class in Berlin.

Sign up at barrebabies.com

Here are a few tips for you, Babe!

Don't take class too seriously. It's meant to be enjoyable.

Will you make it to your first class this weekend?

Sign up for Sunday at barrebabies.com