Fitter and Trimmer: The Solution for Your Problems

http://www.foxnews.com/health/2017/01/19/cutting-back-on-calories-could-extend-life-by-18-years-study-says.html

Cutting back on calories could extend life by 18 years, study says Cutting down the amount you eat could help you live up to 18 years longer, a study suggests.

https://www.facebook.com/corry.funderburke/posts/1362858333746276

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body Bananas are considered to be a complete food, but we often underrate them. Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients. This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, m...

The Faster You Eat, the More You Gain Weight Eating fast is a habit that can cause a lot of health issues, especially weight gain. Simply slowing down when eating could help you lose weight.

The Average Person Is Supposed to Eat 2,000 Calories per Day — What That Looks like Is Startling Nutrition labels are based on a 2,000-calorie diet because that's about how much the average person should eat in a day. Of course, you may need to eat

http://www.vice.com/read/if-you-want-to-be-happier-just-eat-less

You'd Be Happier If You Ate Less | VICE | United States But how much do you really value happiness anyway?

http://www.webmd.com/fitness-exercise/20160609/middle-age-fitness-helps-ward-off-stroke-later

Middle-Age Fitness Helps Ward Off Stroke Later Study finds this one thing reduces risk by 37 percent

http://www.techtimes.com/articles/144468/20160326/exercise-may-slow-down-brain-ageing-by-10-years-study.htm

Exercise May Slow Down Brain Aging By 10 Years: Study A study has found that regular exercise ranging from moderate to intense can help slow down brain aging by up to 10 years. Participants who had regular exercise in the span of five years had slower brain decline and better cognitive test results.

http://www.theatlantic.com/health/archive/2016/03/more-than-half-of-what-americans-eat-is-ultra-processed/472791/

More Than Half of What Americans Eat Is 'Ultra-Processed' And those foods account for 90 percent of U.S. added sugar intake, new research says.

High Fructose Corn Syrup Has Been Renamed and is Now Being Marketed as a Natural Sweetener -... Facebook Twitter Google+ Pinterest LinkedIn Why is that a problem? According to the Corn Refiners Association (CRA), there’s been a sneaky name change. The term ‘fructose’ is now being used to denote a product that was previously known as HFCS-90, meaning it is 90 percent pure fructose. Compare this…

Neuroscientist shares what fasting does to your brain & why Big Pharma won't study it -- Sott.net Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the...