Iron Strong Fitness

We wanted to welcome our new member Greg Oswald to the Iron Strong Family! Scroll down for a short Q & A with our new member!

⚓What are you currently training for?

Hope to enter a powerlifting meet in the next year or so but for now I’m just training to be better than I was the day before

⚓How did you get into working out/lifting?

I grew up playing sports and dreaded lifting and conditioning. Years later in college, some buddies peer pressured me into going to the gym with them and I fell in love with lifting

⚓What is your favorite meal?

A ribeye steak with mashed sweet potatoes and asparagus

⚓What do you do for a living?

Investment accountant

⚓What other hobbies do you have besides going to the gym?

Experiencing nature and following sports

⚓What is an interesting/unusual fact about yourself?

An interesting fact about me is that I can’t think of an interesting fact when prompted.. boring answer, I know

Today marks 5 years since we have opened! We wanted to take a moment to say thank you. We have been blessed to meet and get to know so many amazing people along the way. We look forward to the next 5 years!

To celebrate we will be offering 50% off your first full month if you sign up for a new 6 or 12 month membership in the month of November.

Looking to try something new?

Need a gift for someone active in your life?

Take advantage of this great deal to get fit and make new friends!

Up to 70% Off on Group Fitness Classes at Iron Strong Fitness Our hour-long classes are full of highly variable activities to keep you engaged and having fun while burning calories.

Kelsey is a very positive and encouraging when she coaches. She compliments our coaching staff well and cares about helping our members improve their fitness. Here is a quick Q&A to get to know her better!

⚓What is your favorite part of coaching?

Favorite part about coaching is seeing members do something that thought they couldn't. Whether it be a heavier weight or doing all burpees without modification.

⚓What is your current day job?
I currently work as a server at a local restaurant in Fenwick. Just finished my bachelor's in forensic accounting, working on pursing a carrier in that field.

⚓What is a fun fact about you that most members don't know?
A fact most people don't know about me is I am almost always taking a class or some kind of course. I just finished my health coach certification and next plan to study for my real estate test since I finished that course a little bit ago.

⚓What is your favorite cheat meal?
My favorite cheat meal would be pizza, all kinds of pizza.

Huge congratulations to all four of Iron Strong’s members for an outstanding performance today at the USPA powerlifting competition in Ocean City especially AJ and Jimmy since it was their first meet. Keep up the good work

Here is a quick Q&A with our new member Joshua

⚓What are you currently training for?
I’m currently training to set the deadlift national
record for the 82kg 18-19yo class in November
in Richmond

⚓How did you get into powerlifting?
I got into powerlifting because I always liked
the thought of being stronger than those
around me and my dad also used to powerlift

⚓Favorite meal?
Sushi
⚓What do you do for a living?
I work for a Hayden Frye and associates
which is a surveying company
⚓Any other hobbies besides the gym?
My other hobby would be cars as I own a MK1
Audi TT Quattro

⚓an interesting/unusual fact about yourself
An unusual fact would be I can speak German

Always remember the victims that perished and the heroes that emerged 20 years ago 🇺🇸

“What’s the point of functional fitness”?

The goal of functional fitness is to train your body to increase its strength, endurance and mobility. This allows you to perform everyday tasks with less effort and decreases your chances of sustaining an injury.

Heather Cherry

Interested in Group Fitness Classes? Send us a message and we can find a class time that fits into your schedule!

💡Another Wednesday and another new member spot light! Everyone lets welcome Jaclyn to the Iron Strong family!

Drop in and check us out!