Fight Factory NC

https://youtu.be/6a1s92mjpKA?feature=shared refresher from today's beginner self defense

Beginner class, 5 very basic guard attacks. ask for more details in class... Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtu.be/_XR3C2zruSc?si=0EpT_LcPEOq2kXT4 try it!

Armbar option they dont see coming Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Some of the crew 🥊🥋

Great job today guys!!!🥊🥊

https://www.facebook.com/share/p/18TbdLgW1p/ THIS for mma, BJJ Muay Thai etc

Terence Crawford in an interview talking about how fighters miss the purpose of sparring:

“A lot of fighters, they always talk about sparring: 'Oh, I did this to you in sparring,' or 'I got the best of you in sparring.' You know, if you in here sparring, you supposed to be working on getting better.

There was times where I just worked on my jab in sparring. There was times that I just worked on, countering, or coming forward, or stepping to the right.

You know, getting comfortable with being uncomfortable. That way, when you get in a fight and you need something, you got it in your bag.”

Your journey is your own, anyone can do it but most let their excuses stop them from training. Come to class, leave the excuses behind.

Great job kids!🥊🥋