R E D U X F I T

Resistance is real, but don’t let it keep you from making progress. 👊🏽

FIT TIP FRIDAY!
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💡 I can’t stress enough about how important it is to know the difference between improvement (progression) and impairment (injury). Too often, I see those who are new to the fitness world dive head first into the deep end by mimicking the movements they see others doing WITH a weight (load) that their body just isn’t ready for. This is where a lot of injuries happen.
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☝🏼 Whatever your reasoning may be… know that it’s completely okay to copy a movement you see others doing IF the movement has purpose in your training program (not just random movements thrown together), AND that you start at the beginning with either bodyweight or very light weight to get your body accustomed to the movement before progressing.
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🧠 Remember, you’re in this for the long run. So train for the long run. No one just rocks up to the gym the first day and benches 225 # or squats 315 #. It’s not overnight. Learn the basics and then build from there.
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Today’s tip touches on 2/5 of our Points of Focus; those being Quality and Sustainability. Every movement we do has a purpose, and we start every movement at the beginning. Check us out at reduxfit.com for Remote/Private training sessions and more!

👏🏽 First post to set the tone for the week ahead!
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🚗 Sometimes you’ve got to put your mind in the back seat, and let your body do what it’s capable of. Trust me, it’ll still be yelling at you to stop from back there, but if you turn the music up and drown out the noise you will be amazed at what happens.
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📖 I () had to apply this very concept today as I tried to tackle the 20.1 open workout. About 6 minutes in my mind was ready for me to throw the towel in. It’s in these moments where you just have to keep moving, and ignore everything else.

We are stoked to announce that REDUXFIT is now fully operational! Now accepting new clients for both remote and private training sessions. For more information, and to see all the programs we have to offer, check out our website! Link in bio.