FlowState Movement

Come hang with us https://thesaltmineslc.gymmasteronline.com/portal/book/class/901313

Come and melt with us

I love how certain series and movements speak to all bodies. I don’t often teach children, but she has done AGY with me several times at home, so I had a blast letting my stepdaughter add on to our class last night, and she assimilated just great! And the things she commented on as loving and wanting to do again, are the very same things I hear others craving- womb, monkey and cocoon. That basic sensation of being held, supported, carefree and floating. Nothing complicated, sometimes it’s the simple things that are the best.

I’m just NOW feeling like I’m settling into life here, teaching at . Here’s to answering one of your and to ! Come check it out and fly with me- we’ll get your body, mind, and spirit aligned! Click the link to book: https://thesaltmineslc.gymmasteronline.com/portal/account/bookclass

You know
you’re an antigravity ju**ie when ____________! (Fill in the blank.)

Drop your ju**ie signs in the comments!

Had such a blast with these flying ladies!! Turn your world upside down and come play with us! Fundamentals classes are held on Tuesday , Thursday at 7:45p and Sunday @4:30p Salt Mine.

There’s still some room to join in my 4:30 Fundamentals and 6:00 Restorative Antigravity tonight! My favorite way to say goodbye to last week, and make myself ready for next…

Prepare for the week ahead with Restorative AntiGravity® yoga.

🧘‍♂️🧘‍♀️ Focus your mind through powerful visualizations as you float your body through a series of gentle motions designed to relax and restore. 🧘‍♀️🧘‍♂️

Join us 𝗦𝘂𝗻𝗱𝗮𝘆 𝗮𝘁 𝟲:𝟬𝟬 𝗣𝗠

Are you interested in being a part of a fabulous community that moves while having fun? Come check out The Salt Mine and find your tribe!

All bodies, all levels, all humans welcome.

Lets get to know each other! I'm Ann and one of the instructors at Salt Mine, A Movement Arts Collective. I teach Antigravity Fitness.
A few fun facts about me: I have been a fan of Antigravity Fitness for over 10 years, and been teaching it intermittently for 9; I am a registered nurse; I love playing card games, pole dancing, dogs, and the piano.
SHARE about yourself in the comments and let me get to know you!
®