Offer High intensity small group training classes.
Look good, feel good. Feel good, play good. Play good, you stay good!🔥
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05/03/2020
Coach: a passionate individual who maximizes a person or group’s performance by believing, encouraging and developing.
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Flip switch challenge meets handstand challenge.
RePosted • No barbell. 🏋🏼‍♀️ No problem. A heavy load (weight) is not required for everyone’s goals, nor should you lift extremely heavy every day. Working on correcting form/movement patterns during this time is an excellent way to increase our fitness and work on weaknesses.
The overhead squat assessment can tell us so much about one’s fitness level. It can help determine breaks in your kinetic chain and it can also help identify overactive/underactive muscle groups.
The OHS test should be performed with no load (no weight). ***I don’t recommend the OHS test as pictured in this video*** But once you’ve developed and mastered skills of balance, proprioception, strength and power, this is a fun way to challenge yourself.
What to look for in the OHS assessment? Drop your questions here and I’ll answer. 🤜🏼🤛🏽
02/11/2020
My favorite movement in this ones called the . You can tell I crushed it! where ya at with my ? -
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11/06/2019
I’ve been humbled.. I’ve always considered myself to be a high level competitor. In my own head “One of the best”. I thought if I didn’t have the experience it didn’t matter, I’ll out work them.
I started CrossFit a few months ago and quickly found that competitive side of me that I missed. So I entered the CrossFit open to see how I stacked up...
No rep after no rep, maxing out time caps. I was failing. It wasn’t an easy pill to swallow. So many excuses. Of course, it was me. I hadn’t paid my dues. CrossFit It’s definitely an art, a skill that you have to hone. Just like many things in life.
Expecting to be the best and get quick results isn’t necessarily a bad thing. Learn to humble yourself, be patient, be resilient. Progress will happen. A couple more reps here, a few lbs there. It’s a long road. I found out that it’s the challenge I love more than being “the best”.
If you don’t challenge yourself, you’ll never realize what you can become. -
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10/23/2019
Let’s Get WHEYsted! thought I’d share a great tasting grass-fed whey protein. I mix it with my berry shakes in the morning 🤤